Roasted Air Fryer Frozen Okra Food
AIR FRYER OKRA (FRESH AND FROZEN BREADED)
Okra is breaded with breadcrumbs and cornmeal to get that same fried okra taste you know and love!
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 8
Steps:
- Preheat your air fryer to 380 degrees.
- Set out 2 medium bowls and 1 small bowl. Fill a medium bowl with flour, the small bowl with the eggs, and the remaining medium bowl with the cornmeal, breadcrumbs, paprika, and cayenne pepper (if using).
- Take turns dipping each piece of okra into the flour mixture, then the eggs, then the cornmeal mixture coating it on all sides each time. I use a fork to bread them faster.
- Place the breaded okra in the air fryer and spritz them with a little oil, then cook for 7 to 8 minutes until golden brown on the outside.
- Remove the okra from the air fryer enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 401 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
AIR FRYER FROZEN OKRA
This easy method for Air Fryer Frozen Okra shows you how to get perfectly crispy and tender okra by using your air fryer or Ninja Foodi in just 15 minutes or less! Air Fryer Okra makes an excellent side dish or snack and can be made with breading or without.
Provided by Valerie Skinner
Categories Air Fryer
Number Of Ingredients 1
Steps:
- Preheat your air fryer to 400F. This will take 3-5 minutes depending on your air fryer. It's important not to skip this step since the okra will be thawing AND frying during this process.
- Add the okra to the air fryer. You'll need to add the okra in a single layer to ensure that the heat has enough room to circulate around the okra. If your air fryer basket gets too full, you may have to make this in batches.
- Cook the okra. Set the timer for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until browned and crispy. Remove with tongs and serve hot.
Nutrition Facts : ServingSize 4 oz, Calories 112 kcal, Carbohydrate 25 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 24 mg, Fiber 11 g, Sugar 5 g
AIR FRYER ROASTED OKRA
Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.
- Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 16.1 g, Fat 5 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 599.7 mg, Sugar 2.7 g
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