Roast Vegetable Megamix Food

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ROAST VEGETABLE MEGAMIX



Roast vegetable megamix image

Mix it up and transform simple roast veg with herbs, honey, balsamic vinegar and zesty lemon

Provided by Jamie Oliver

Categories     Sides     Jamie's Family Christmas     Vegetables     Christmas     Dinner Party     Easter treats     Father's day

Time 1h55m

Yield 4

Number Of Ingredients 22

olive oil
BEETS
350 g beetroot
2 lugs of balsamic vinegar
a few sprigs of fresh oregano or marjoram
CARROTS
500 g carrots
1 clementine
a few sprigs of fresh rosemary
PARSNIPS
400 g parnsips
a lug of white wine vinegar
2-3 sprigs of fresh sage
1 small teaspoon runny honey
TURNIPS
350 g baby turnips
2 lugs of red wine vinegar
5 fresh bay leaves
FENNEL
2 bulbs of fennel
½ a lemon
a few sprigs of fresh thyme

Steps:

  • Preheat your oven to 190ºC/375ºF/gas 5. Bring two large pans of salted water to the boil.
  • Scrub the beets, then place in one of the pans - keep them separate to stop the rest of your veg turning red! Parboil for 20 to 25 minutes.
  • Meanwhile, peel the carrots and parsnips, then chop any bigger ones in half along with the turnips. Trim and quarter the fennel.
  • Place the prepped veg together in the second pan and parboil for 10 minutes. Drain all the veg and leave to steam dry, then separate them out so you can hit them with those different flavours.
  • Toss the beets with the balsamic vinegar and whole herb sprigs.
  • Toss the carrots with the clementine juice and throw in the squeezed halves, then pick over the rosemary leaves.
  • Toss the parsnips with the vinegar and tear over the sage leaves. Reserve the honey for later.
  • Toss the turnips with the vinegar and bay.
  • Toss the fennel with the lemon juice, then pick over the thyme leaves.
  • Lay them out on a large tray, keeping each veg type together. If you're making this ahead, you can get up to this stage the day before, then cover them with tin foil and keep them with your spuds till your turkey is resting. Nothing will discolour because of the oil and acid.
  • Roast for 50 minutes to 1 hour, or until golden, crispy and beautiful. About 5 minutes before the veg are ready, drizzle the honey over the parsnips.
  • Once ready, give the tray a jiggle, then pile the veg on a platter.

Nutrition Facts : Calories 303 calories, Fat 7.4 g fat, SaturatedFat 1.1 g saturated fat, Protein 6.7 g protein, Carbohydrate 42.1 g carbohydrate, Sugar 32.7 g sugar, Sodium 0.35 g salt, Fiber 15 g fibre

ROAST VEGETABLE MEGA MIX



Roast Vegetable Mega Mix image

It makes sense to get your head around doing a mega mix of beautiful roast vegetables as well as potatoes because this recipe uses the same principles. It's really a guide to get you thinking along the right lines and looking for the flavour combos that work for you. If you want to prepare the vegetables the day before and just keep the roasting tray in a cold place that will be fine because the acid and oil will keep them from discolouring. Trust me, doing these the day before will make Christmas Day that little bit easier.

Provided by Food Network

Number Of Ingredients 18

Olive oil
Sea salt and freshly ground black pepper
18 ounces/ 500 g carrots, peeled
Juice of 1 clementine, squeezed halves reserved
Couple sprigs fresh rosemary, leaves picked
2 bulbs fennel, peeled and quartered
A few sprigs of fresh thyme, leaves picked
Juice of 1/2 lemon
14 ounces/ 400 g parsnips, peeled
A lug of white wine vinegar
Couple sprigs fresh sage, leaves picked and torn
A small teaspoon honey
12 1/2 ounces/ 350 g beets, larger ones cut into chunks
A couple of good lugs of balsamic vinegar
A few sprigs fresh oregano or marjoram (if you can get it)
12 1/2 ounces/ 350 g baby turnips
A couple of good lugs red wine vinegar
5 fresh bay leaves

Steps:

  • If any of your carrots, parsnips or turnips are particularly big, chop them in 1/2. You can parboil the carrots, fennel, parsnips, and baby turnips together-everything except the beets, as they'll turn everything else red! The beets also take quite a bit longer to cook, around 20 to 25 minutes. Put the rest of the vegetables into a large pot, cover with cold water and season well. Bring to the boil and cook for about 6 to 7 minutes until you've got part-cooked, softened bendy vegetables, and then drain in a colander and leave to steam dry. Get yourself a small tray, and use it to mix up each set of vegetables with their own gorgeous flavours, a few good lugs of oil and a good pinch of salt and pepper. Toss the carrots, clementines and rosemary together first and move them to a larger roasting tray so they're all together. Then mix your fennel with its flavours and do the same... When you get to the parsnips, keep the honey back for later. Make sure each vegetable group is separate in the roasting tray. Cover the tray with tin foil and keep in the refrigerator or the garage until your turkey is out of the oven and resting. When you are ready to cook them, preheat your oven to 375 degrees F/ 190 degrees C/ Gas 5. Roast the vegetables in the hot oven for 50 minutes to 1 hour until they are golden, crispy and beautiful looking. Five minutes before they are ready to come out of the oven take the tray out, drizzle the honey over the parsnips and jiggle the tray so they are nicely coated. Pile all the vegetables up on a platter so they sprawl and hang all over the place. That platter is like winter in a nutshell, and every single mouthful will taste different and exciting - you'll definitely want to keep it close to you at the table.

EASY ROASTED VEGETABLES



Easy Roasted Vegetables image

Colorful, easy roasted vegetables made for Cook and Book. Delicious.

Provided by Jody Fernandez

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 8

Number Of Ingredients 12

5 cups cauliflower florets
5 cups broccoli florets
1 pound fresh asparagus, trimmed and halved
4 medium carrots, cut into matchsticks
1 medium red bell pepper, cut into matchsticks
1 medium red onion, sliced and separated into rings
½ cup olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 tablespoon dried rosemary, crushed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower, broccoli, asparagus, carrots, bell pepper, and onion in a large bowl.
  • Whisk olive oil, lemon juice, garlic, rosemary, salt, and pepper together in a small bowl until blended. Drizzle over vegetables and toss to coat. Transfer to 2 rimmed baking sheets.
  • Roast in the preheated oven, tossing occasionally, until tender, 20 to 25 minutes.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 15.7 g, Fat 14.1 g, Fiber 5.9 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 352.6 mg, Sugar 6.3 g

ROASTED MIXED VEGETABLES



Roasted Mixed Vegetables image

Make this your go-to recipe any time roasted vegetables are on the menu. The technique will work for any high-moisture vegetable, and the process of cutting your selected vegetables into 1-inch pieces allows them all to cook at the same rate. The optional garlicky yogurt sauce turns a pan of roasted veggies into a light meal, especially when paired with some crusty bread or a bowl of rice or other grains, or you can serve these as a colorful side dish.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 45m

Yield 2 to 3 servings

Number Of Ingredients 9

8 cups vegetables (any combination of broccoli, zucchini, cherry tomatoes, brussels sprouts, mushrooms), cut into 1-inch pieces (see Tip)
2 tablespoons extra-virgin olive oil, plus more for serving
1 1/4 teaspoons kosher salt (such as Diamond Crystal)
Freshly ground black pepper
4 fresh thyme sprigs or 1 teaspoon dried thyme (optional)
1 cup whole-milk Greek yogurt
1 to 2 garlic cloves, finely grated or minced
1 tablespoon extra-virgin olive oil
Pinch each salt and freshly ground black pepper

Steps:

  • Prepare the vegetables: Heat oven to 425 degrees. Add the vegetables to a rimmed sheet pan. Add 2 tablespoons oil, the salt, pepper and thyme (if using), and gently toss vegetables to coat. Use your hands to spread the vegetables out into one layer, spacing them evenly all over the pan.
  • Transfer to the oven and roast until they are tender and browned, 30 to 40 minutes, stirring at least once during roasting for even cooking.
  • While vegetables roast, you can make yogurt sauce if you like: In a small bowl, combine yogurt, garlic, oil, salt and pepper. Taste and adjust seasoning. Cover and place in the refrigerator until ready to use.
  • Serve roasted vegetables with a dollop of garlic yogurt, if desired, and a drizzle of oil on top.

EASY ROASTED VEGETABLES



Easy roasted vegetables image

Enjoy roasted veg as a healthy and colourful side dish. You can use any vegetables you like - this recipe is brilliant for clearing out the fridge

Provided by Adam Bush

Categories     Side dish

Time 1h

Yield Serves 4-6

Number Of Ingredients 8

1 broccoli head, cut into florets
2 sweet potatoes, peeled and diced
2 red peppers, cut into chunks
2 courgettes, diced
1 red onion, cut into thin wedges
200g cherry tomatoes
3 garlic cloves, crushed
3 tbsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip the broccoli, sweet potatoes, red peppers, courgettes, onion, garlic and tomatoes into a bowl and add the olive oil along with plenty of salt and pepper. Toss well, then tip onto a large baking tray or two smaller trays, ensuring everything is in an even layer.
  • Put in the oven and roast for 35-40 mins, tossing halfway, until cooked through and lightly caramelised.

Nutrition Facts : Calories 187 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein

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