ROAST SALMON WITH HERB CRUST AND BROWN SHRIMP BUTTER
Want an impressive alternative main to serve alongside turkey this Christmas? Check out our roast salmon with a crunchy herb crust and buttery new potatoes
Provided by Adam Bush
Categories Dinner
Time 45m
Yield Serves 8
Number Of Ingredients 15
Steps:
- Mix the sea salt with the coriander seeds and sprinkle all over the flesh of the salmon. Cover and chill for 1 hour, then rinse well under gently running cold water and pat dry with kitchen paper.
- Put the new potatoes in a large pan of lightly salted cold water and bring to the boil, then simmer for 8-10 minutes or until tender to the point of a knife. Drain well.
- Heat the oven to 200C/fan 180C/gas 6. Put the parsley, dill, mustard powder, peppercorns, lemon zest and a pinch of salt into a food processor, and whizz until finely chopped. Tip in the capers, breadcrumbs and oil, and pulse until combined.
- Put the salmon, skin-side down, into a large roasting tin with the new potatoes all around, then pack the herby breadcrumbs all over the top of the fish. Dot the butter all over the potatoes and season, then roast in the oven for 25 minutes. Stir the brown shrimp into the potatoes and butter after 20 minutes, for the final 5 minutes of cooking. Remove from the oven, pour over the lemon juice and serve with roasted carrots and greens tossed in more of the buttery juices, if you like.
Nutrition Facts : Calories 726 calories, Fat 48.9 grams fat, SaturatedFat 15.7 grams saturated fat, Carbohydrate 24.9 grams carbohydrates, Sugar 1.9 grams sugar, Fiber 3.5 grams fiber, Protein 44.9 grams protein, Sodium 2.5 milligram of sodium
BAKED SALMON WITH PARMESAN HERB CRUST
Baked salmon makes a weeknight meal that is quick and easy enough for the busiest of nights, while being healthy and elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!
Provided by Faux Chef Lael
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425º F. Line rimmed baking sheet with parchment paper which serves to keep the fish moist and make for easy cleanup.
- Wash the salmon filet and pat dry with paper towels. Sprinkle both sides of the fish with salt and pepper. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.
- Bake salmon for 10 minutes. While it bakes, stir all remaining ingredients together in a small bowl.
- Remove salmon from oven and discard top piece of parchment paper. Top the salmon with herb and cheese mixture. Return to oven uncovered and bake until the internal temp registers 135º F. The Parmesan cheese should be melted and golden brown.
- Remove the fish and let it rest for 5 minutes before serving.
Nutrition Facts : Calories 159.8, Fat 7.1, SaturatedFat 2.8, Cholesterol 47.6, Sodium 253.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.2, Protein 21.4
SALMON WITH PARMESAN, GARLIC AND HERB CRUST- USE CHICKEN OR PORK
Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese.
Provided by Realtor by day
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400. Lightly coat your baking dish with non-stick spray (I always use olive oil in a Misto- love those things).
- In a food processor, mince the garlic clove then add the parsley and pulse until combined, about 15 seconds. Add the bread, cheese, oil, salt and a few grinds of black pepper. Pulse until well combined.
- Arrange the fish or meat in the baking dish. Spread with mustard then pat the crumbs on top of each one.
- Bake until browned and cooked through-
- 20 min or so for salmon.
- 15 min or so for flounder.
- 25 min or so for chicken.
- 30 min or so for pork.
- Cooking times will depend on the thickness of your fillets.
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