Roast Beef Brazilian Style Carne Assada Food

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POT ROAST CARNE ASADA STYLE



Pot Roast Carne Asada Style image

Make and share this Pot Roast Carne Asada Style recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 3h30m

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (4 lb) sirloin roast, trimmed of excess fat
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 tablespoons olive oil
1 cup coarsely chopped onion
1 jalapeno pepper, seeded and finely chopped
1 teaspoon ground cumin
2 cups medium-hot salsa
1 1/2 cups beef broth

Steps:

  • Sprinkle beef evenly with half the salt and pepper.
  • Heat the oil in a 5- to 6-quart Dutch oven over medium-high heat, add in the beef, and brown on all sides.
  • Remove the meat from the pan, add in the onion, jalapeno, and cumin; cook/stir until the onion and pepper are softened, about 3 minutes.
  • Return the meat to the pan and add the salsa and broth; bring to a boil, scraping up any browned bits stuck to the bottom of the pan.
  • Cover, reduce the heat to med-low, and simmer, stirring occasionally, until the meat falls apart, 2 1/2 to 3 hours.
  • Remove the meat from the pan and cover loosely with foil.
  • Taste the sauce for salt and pepper and add more if necessary.
  • Shred the beef, removing any fat, and serve with the sauce on the side.
  • **Do-ahead--at this point, you can combine the beef and sauce, cover, and refrigerate for up to 2 days; it actually tastes better when cooked in advance.
  • You can also freeze it in its sauce for up to 1 month.

Nutrition Facts : Calories 275.3, Fat 10.8, SaturatedFat 3.5, Cholesterol 116.1, Sodium 1045.2, Carbohydrate 5.3, Fiber 1.2, Sugar 2.3, Protein 40.4

ROAST BEEF BRAZILIAN STYLE (CARNE ASSADA)



Roast Beef Brazilian Style (Carne assada) image

Number Of Ingredients 6

5 or 6 pounds sirloin tip, heel of beef or boneless beef rump roast
white wine or vinegar
chopped garlic
salt and pepper
chopped parsley
oil

Steps:

  • Use a sirloin tip, heel of beef or boneless rump roast- 5 or 6 pounds. Perforate several times with a fork. Season with white wine or vinegar, chopped garlic, salt, pepper, and chopped parsley. Let the roast sit over night turning occasionally. Place in a roasting pan with all of the seasonings. Add a little oil and cook at 350 degrees, basting occasionally. VARIATIONS: make holes in the raw roast beef before roasting and insert carrot spears.

Nutrition Facts : Nutritional Facts Serves

CARNE ASSADA A PORTUGUESA (PORTUGUESE POT ROAST)



Carne Assada a Portuguesa (Portuguese Pot Roast) image

For ZWT 5. Found this in-The Cookbook of the United Nations. Time does not include marinating for 24 hours.

Provided by MomLuvs6

Categories     Roast Beef

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 9

4 -5 lbs boned rump roast
2 cups red wine
3 large onions, sliced
1 garlic clove, minced
2 teaspoons salt
1/4 teaspoon black pepper
1/4 cup oil
water
2 large tomatoes, thickly sliced

Steps:

  • Marinade:.
  • Place roast in a glass oblong pan, add red wine, 2 sliced onions, garlic, salt and pepper.
  • Put in refrigerator and marinate for 24 hrs and turn a few times.
  • Heat oil in a dutch oven or heavy kettle with lid, add the remaining 1 sliced onion, brown, remove and save for later.
  • Remove roast from marinade, drain and dry. Save marinade for later.
  • Brown roast in hot oil on all sides, add browned onions and marinade.
  • Add water. Water should cover 2/3's of the roast.
  • Cover tightly and simmer for 4 to 4 1/2 hours, turning occasionally.
  • The last half hour, add sliced tomatoes and cook uncovered for the last 30 minutes.
  • You can strain and thicken the sauce, if desired.

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