Rmgs Virtuous Tuna Salad With Romaine And Feta Food

QUICK TUNA SALAD IN ROMAINE

Quick Tuna Salad in Romaine image

Provided by Food Network

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 7

Ingredients

One 5-ounce can tuna, drained
2 tablespoons mayonnaise
1 small stalk celery, small dice
1 tablespoon diced red onion
2 teaspoons capers, drained
Juice of 1/4 lemon
Romaine lettuce leaves, for serving

Steps:

Combine the tuna, mayonnaise, celery, onion, capers and the lemon juice in a bowl. Scoop onto lettuce leaves.

SUNDAY'S FETA, DILL, LEMON, AND ROMAINE GREEK SALAD

Sunday's Feta, Dill, Lemon, and Romaine Greek Salad image

This is an extremely simple, yet wonderfully delicious salad that I make when I see freshly made Feta in the grocery store. It was introduced to me as a child, and ever since then...well I am an addict :) I have also made every friend of mine that has tried this one as well. If you like lots of lemon, you like dill, and you love feta, you will love this salad!

Provided by Sunday

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 head romaine lettuce
5 ounces feta cheese
2 lemons
1/4 cup olive oil
1 bunch fresh dill

Steps:

Wash Romaine and cut across the width until chop off the end. Put aside.
Juice both lemons and set aside.
Chop dill (preferably stemmed) until somewhat minced, make sure to at least have 2 large handfulls.
Crumble Feta into a Ziploc bag with hands and set aside.
Pour olive oil, lemon juice, and dill into Ziploc bag that contains the Feta.
Close the Ziploc and shake until the dressings looks creamy to an extent.
Throw some of the chopped Romain into the Ziploc and continue to shake.
Pour out Ziploc into bowl with remaining Romaine and mix!
Enjoy the wonderful meld of flavors!

Nutrition Facts : Calories 511.8, Fat 44.2, SaturatedFat 15.1, Cholesterol 66.9, Sodium 867.2, Carbohydrate 24.9, Fiber 11.7, Sugar 6.8, Protein 15.8

ROMAINE RICE TUNA SALAD

Romaine Rice Tuna Salad image

This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.

Provided by PICKLELOVER

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

2 cups long grain white rice
4 cups water
1 head romaine lettuce, chopped
1 large carrot, grated
1 (7 ounce) can albacore tuna in water, drained and flaked
3 tablespoons olive oil
4 tablespoons balsamic vinegar
¼ teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender and the water has been absorbed.
In a medium bowl, toss together the romainee lettuce, carrot, and tuna. Pour the olive oil and vinegar over this mixture, and season with salt and pepper. Toss to coat. When the rice is done, cool for about 5 minutes, then toss with the salad. The warm rice will wilt the romaine lettuce slightly. Taste and adjust the amounts of vinegar and oil or salt and pepper if desired. Serve immediately. This does not keep well.

Nutrition Facts : Calories 522.5 calories, Carbohydrate 80.8 g, Cholesterol 20.9 mg, Fat 12.5 g, Fiber 3.5 g, Protein 19.6 g, SaturatedFat 2 g, Sodium 360.6 mg, Sugar 4.2 g

TUNA, AVOCADO, AND ROMAINE SALAD

Tuna, Avocado, and Romaine Salad image

The crispness of the romaine lettuce and radishes contrasts nicely with the smooth richness of the ripe avocado slices and the saltiness of the tuna.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1/3 cup olive oil
3 tablespoons white-wine vinegar
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 cans tuna, packed in oil
1 large head romaine lettuce, chopped
1 bunch radishes, trimmed and sliced
1 avocado, peeled, pitted, and sliced

Steps:

In a small bowl, whisk together olive oil, vinegar, and Dijon; season with salt and pepper.
In a large bowl, combine tuna, lettuce, radishes, and avocado. Drizzle with dressing as desired.
Drizzle salad with vinaigrette, as desired, and toss to combine. Serve sprinkled with pepper.

Nutrition Facts : Calories 360 g, Fat 27 g, Protein 20 g

FETA ROMAINE SALAD

Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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Rmgs Virtuous Tuna Salad With Romaine And Feta Food

QUICK TUNA SALAD IN ROMAINE

SUNDAY'S FETA, DILL, LEMON, AND ROMAINE GREEK SALAD

ROMAINE RICE TUNA SALAD

This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.

TUNA, AVOCADO, AND ROMAINE SALAD

The crispness of the romaine lettuce and radishes contrasts nicely with the smooth richness of the ripe avocado slices and the saltiness of the tuna.

FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

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