River Snacks Food

RIVER SNACKS

River Snacks image

I make these on camping trips and hikes. they are great energy-boosters and are even more delicious. also try substituting cereal with trail mix.

Provided by icecreamlover

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 inch) flour tortillas or 1 (8 inch) whole wheat tortillas
2 tablespoons peanut butter
1/2-3/4 cup frosted flakes (sweetened crunchy cereal) or 1/2-3/4 cup granola cereal
honey, to drizzle (optional)

Steps:

Spread tortilla evenly with peanut butter.
Sprinkle cereal on top.
Drizzle honey over cereal. Roll and enjoy.

Nutrition Facts : Calories 438.7, Fat 20.6, SaturatedFat 4.4, Sodium 602, Carbohydrate 53.7, Fiber 4.3, Sugar 11.9, Protein 13.3

FISH IN THE RIVER

Fish in the River image

A cute and very simple snack for kids......found online while researching healthy snacks for kids. ZWT Mid Atlantic for cream cheese.

Provided by LoriInIndiana

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

2 celery ribs, washed and trimmed
1/4 cup cream cheese or 1/4 cup cheese spread, softened
12 goldfish crackers

Steps:

Fill prepared celery stalks with your choice of cream cheese or cheese spread.
Add the goldfish crackers on top of cream cheese or cheese spread to look like fish swimming.
For fun, you could always use a flavored cream cheese or add something to it for your choice of flavors. To make it even more fun, try tinting the cream cheese with a little blue food coloring to make it look like water.
Enjoy!

Nutrition Facts : Calories 105.6, Fat 10, SaturatedFat 5.6, Cholesterol 31.9, Sodium 125.1, Carbohydrate 2.4, Fiber 0.6, Sugar 1.7, Protein 2

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