Ritas Mediterranean Salad With Grilled Halloumi Food

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GRILLED HALLOUMI AND ROASTED VEGETABLES SALAD RECIPE



Grilled Halloumi and Roasted Vegetables Salad Recipe image

A delicious Halloumi salad recipe, packed with Mediterranean flavours! Soft and colourful roasted vegetables mixed with grilled Halloumi and crunchy leafy greens coated in an exquisite oil and lemon sauce.

Provided by Eli K. Giannopoulos

Categories     Salad

Time 40m

Number Of Ingredients 14

2 red peppers
1 green pepper
1 aubergine
2 zucchinis
1 red onion
2 cloves of garlic (skins on)
olive oil
thyme, rosemary
salt and freshly ground pepper
1/3 of a cup extra virgin olive oil
1/3 of a cup water
1 tsp mustard
2 tbsps lemon juice
some fresh herbs (basil, mint, parsley)

Steps:

  • Preheat the oven to 200C and prepare the vegetables for the halloumi salad. Halve and deseed the peppers and cut each half into 4 pieces. Cut the red onion into 8 wedges. Halve the zucchinis lengthways and then slice into 2cm chunks. Top and tail the aubergine, cut it in half and slice. Place all the vegetables (and the garlic) in a large baking tray and sprinkle with some fresh thyme and rosemary leaves. Season and drizzle with some olive oil and toss them to coat. Roast the vegetables for about 35 minutes, until golden, soft and cooked through. While the veggies are cooking, get them a good stir every now and again.
  • To prepare the dressing for the halloumi salad (oil and lemon sauce/ ladolemono), add into a blender all the ingredients and blend, until combined.
  • Place the Halloumi cheese in a hot frying or griddle pan and cook until it turns golden brown, turning half way through cooking (about a minute on each side).
  • Assemble the Halloumi salad. Put the leafy greens and the roasted vegetables in a large salad bowl. Pour in the sauce (be careful not to add too much sauce, because the greens will become wilt and no longer crunchy). Toss to coat everything in the dressing; have a taste and add some more seasoning, if needed. Tear the Halloumi into pieces over the salad and serve while still warm. Enjoy!

QUINOA SALAD WITH GRILLED HALLOUMI



Quinoa salad with grilled halloumi image

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

3 tbsp extra-virgin olive oil
1 small red onion , sliced
1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
200g quinoa
500ml vegetable stock
small bunch flat-leaf parsley , roughly chopped
zest and juice 1 lemon
large pinch sugar
250g pack halloumi cheese , cut into 6 sliced

Steps:

  • Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
  • Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.

Nutrition Facts : Calories 603 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 3.1 milligram of sodium

HALLOUMI WITH GRIDDLED VEGETABLES



Halloumi with griddled vegetables image

Provided by Bianca Nice

Categories     Sides     Jamie Magazine     Alfresco     Starters     Quick fixes     Tomato

Time 25m

Yield 2

Number Of Ingredients 16

100 g frozen broad beans
225 g halloumi cheese
1 small bunch of asparagus
2 courgettes
2 tablespoons olive oil
2 shallots
200 g ripe cherry tomatoes
1 tablespoon capers
½ a bunch of fresh sweet marjoram or oregano
½ a bunch of fresh flat-leaf parsley
Dressing
3 tbsp olive oil
1 tsp dried oregano
1 tsp honey
1 tsp Dijon mustard
1 tbsp cider vinegar

Steps:

  • Put all the dressing ingredients in a clean jam jar and shake to combine. Set aside.
  • Cook the broad beans in boiling water for 5 minutes, or until tender. Drain and cool in cold water, then remove and discard the thick, white outer skins.
  • Cut the halloumi into slices, trim and slice the asparagus, then finely slice the courgettes lengthways. Toss in the olive oil, then season.
  • Heat a griddle pan over a high heat, then add the asparagus, courgettes and halloumi. Cook until nicely charred, remove and set aside.
  • Finely slice the shallots into rings, halve the tomatoes, then layer up on a platter with the asparagus, courgettes, halloumi, broad beans and capers.
  • Chop and scatter over the fresh herbs and finish with a drizzling of the dressing.

Nutrition Facts : Calories 584 calories, Fat 39.9 g fat, SaturatedFat 19.1 g saturated fat, Protein 37.2 g protein, Carbohydrate 20.5 g carbohydrate, Sugar 17.2 g sugar, Sodium 4.1 g salt, Fiber 6.6 g fibre

RITA'S MEDITERRANEAN SALAD WITH GRILLED HALLOUMI



Rita's Mediterranean Salad with Grilled Halloumi image

Simple and delicious salad with grilled halloumi.

Provided by Rita's treats

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

7 thin slices halloumi cheese
1 medium tomato, chopped
1 medium onion, chopped
½ cup watercress, or to taste
1 pinch salt and ground black pepper to taste
1 teaspoon balsamic vinegar
1 tablespoon dried mint, crushed

Steps:

  • Sear halloumi cheese in a griddle pan or electric grill over medium heat until golden brown, 3 to 4 minutes per side.
  • Combine tomato, onion, and watercress in a bowl and season with salt and pepper. Add vinegar and mint; toss well until vegetables are well covered. Align the halloumi cheese slices on top of the salad. Serve while cheese is still warm and gooey.

Nutrition Facts : Calories 365.1 calories, Carbohydrate 11 g, Cholesterol 78.8 mg, Fat 26.5 g, Fiber 1.9 g, Protein 23.6 g, SaturatedFat 15.8 g, Sodium 1241.2 mg, Sugar 4.3 g

GRILLED MEDITERRANEAN VEGETABLE SALAD



Grilled Mediterranean Vegetable Salad image

Grilled mediterranean vegetable salad has grilled eggplant, zucchini, red peppers, and potatoes are tossed with Greek vinaigrette,and topped with feta

Provided by Lynn Livanos Athan

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 16

1 to 2 tablespoons olive oil, for brushing vegetables
1 onion (large sliced)
2 zucchini (large sliced)
2 bell peppers (red, seeded and quartered)
2 eggplants (medium sliced into 1/2-inch-thick rounds)
1 potato (large parboiled and sliced)
Garnish: Feta cheese (crumbled for serving)
For the Vinaigrette
5 tablespoons olive oil
1 garlic clove (peeled and smashed with the flat side of knife)
3 tablespoons balsamic vinegar
1 teaspoon mint (dried)
1 teaspoon oregano (dried)
Pinch: marjoram (dried)
1/2 teaspoon salt (coarse)
1/4 teaspoon black pepper (freshly ground)

Steps:

  • Gather the ingredients.
  • Add the ingredients to a small bottle or bowl and shake or whisk together.
  • Allow the vinaigrette to sit for about 1/2 an hour for the flavors to meld.
  • Discard the garlic clove before using.
  • Heat the grill to medium-high.
  • Lightly brush the vegetables with olive oil and grill for about 5 minutes on each side or until tender.
  • Cut larger pieces into chunks and toss with dressing in a large bowl.
  • Sprinkle with crumbled Feta cheese and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 10 g, Protein 6 g, SaturatedFat 2 g, Sodium 217 mg, Fat 16 g, ServingSize 4 to 6 servings, UnsaturatedFat 13 g

GRILLED HALLOUMI AND ROASTED PEPPER SALAD



Grilled Halloumi and Roasted Pepper Salad image

Make and share this Grilled Halloumi and Roasted Pepper Salad recipe from Food.com.

Provided by hectorthebat

Categories     Cheese

Time 11m

Yield 4 serving(s)

Number Of Ingredients 9

3 bell peppers
1 tablespoon oil
2 teaspoons vinegar
2 teaspoons paprika
250 g halloumi cheese
1/2 lemon
4 pita breads
75 g rocket
2 tablespoons pine nuts

Steps:

  • Grill the peppers, skin-side up, under a preheated moderate grill, until blackened. Place in a freezer bag and allow to cool slightly, then peel off the skins and chop the peppers into small pieces.
  • In a small bowl, whisk together the oil and vinegar, season to taste, then stir into the peppers.
  • Sprinkle the paprika on both sides of the halloumi slices. Lightly brush a griddle pan with oil and heat over a high heat. Add the cheese and griddle for 1-2 minutes, until lightly charred and starting to melt. Remove from the heat and squeeze over the lemon juice.
  • Toast the pitta, then cut into strips. Divide the rocket leaves between four plates, arrange the peppers on top, followed by the halloumi, and sprinkle with the pine nuts. Serve immediately with the pitta.

Nutrition Facts : Calories 251.8, Fat 7.5, SaturatedFat 0.8, Sodium 330.4, Carbohydrate 40.1, Fiber 3.9, Sugar 3.8, Protein 7.5

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