Risotto With Winter Squash And Collard Greens Food

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SKILLET COLLARDS AND WINTER SQUASH



Skillet Collards and Winter Squash image

Barley water is used to make nutritious beverages in many cuisines. I discovered that it can be useful as a sort of sauce when I used the water I'd drained from my purple barley to moisten a pan of vegetables. The barley water added rich flavor and texture to the already delicious vegetables.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 10

1 cup barley (regular or purple)
1 quart water
Salt to taste
2 tablespoons extra virgin olive oil
2 pounds butternut squash, peeled and diced
1 generous bunch collard greens (about 1 pound), stemmed, washed thoroughly in 2 changes of water and sliced crosswise in ribbons
2 garlic cloves, minced
Freshly ground pepper
2 teaspoons slivered fresh sage
Lemon juice to taste

Steps:

  • Combine the barley and water in a medium saucepan, add salt to taste and bring to a boil. Reduce the heat and simmer 50 minutes to an hour (longer for purple barley), until the barley is tender. There should still be plenty of water in the pot. Place a strainer over a bowl and drain the barley. Measure out 1 cup of the cooking water. Transfer the barley to a serving bowl and keep warm.
  • Heat 1 tablespoon of the oil over medium-high heat and sear the squash for 5 to 10 minutes, until it is lightly colored. Add the greens and cook, stirring, until they are wilted, about 5 minutes. Add the garlic, salt, pepper and sage and cook, stirring, for a couple of minutes, until the mixture is fragrant, then add the stock or barley water and bring to a simmer. Reduce the heat to low, cover and simmer 10 minutes, until the squash and greens are tender. Add lemon juice to taste, drizzle on the remaining olive oil, adjust seasoning and serve with the barley.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 6 grams, Fiber 12 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 983 milligrams, Sugar 4 grams

RISOTTO WITH WINTER SQUASH AND COLLARD GREENS



Risotto With Winter Squash and Collard Greens image

Collard greens and roasted winter squash are very compatible in this nutritious and rich-tasting risotto. The squash, an excellent source of vitamin A, is sweet and tender, while the collards are earthy, with a slightly chewy texture.

Provided by Martha Rose Shulman

Categories     dinner, one pot

Time 2h

Yield Serves six

Number Of Ingredients 13

1 1/2 pounds winter squash, such as butternut, banana or hubbard, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash)
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper to taste
1 bunch collard greens, about 1 pound, stemmed and washed
2 quarts chicken or vegetable stock, or 1 quart chicken or vegetable broth and 1 quart water
1 small or 1/2 medium onion
2 large garlic cloves, green shoots removed, minced
1 1/2 cups arborio or carnaroli rice
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
Pinch of saffron (optional)
1/2 cup freshly grated Parmesan cheese (2 ounces)
3 to 4 tablespoons chopped flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil, season with salt and pepper, and spread on the baking sheet in an even layer. Place in the oven, and roast for 30 to 40 minutes, stirring every 10 minutes until tender and caramelized. Remove from the heat.
  • While the squash is roasting, blanch the collard greens. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard greens. Blanch for four minutes and transfer to the ice water with a slotted spoon or skimmer. Drain and squeeze out extra water. Chop coarsely, or cut in ribbons.
  • Bring the stock to a simmer in a saucepan. Heat the remaining oil over medium heat in a large, heavy nonstick frying pan or a wide saucepan, and add the onion. Cook, stirring, until the onion begins to soften, about three minutes, and add the garlic and about 1/2 teaspoon salt. Cook, stirring, until the onion is tender and the garlic fragrant, about one minute, and add the rice. Cook, stirring, until the grains of rice are separate.
  • Stir in the wine, and cook over medium heat, stirring constantly. The wine should bubble but not too quickly. When the wine has just about evaporated, add the collard greens, a third of the squash and the saffron. Stir in a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of the stock, and continue to cook in this fashion -- not too fast and not too slowly, adding more stock when the rice is almost dry -- until the rice is tender all the way through but still chewy, 20 to 25 minutes. Taste and adjust seasonings.
  • Add the remaining roasted squash and another 1/2 cup of stock to the rice. Stir in the Parmesan and parsley, and remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. The mixture should be creamy (add more stock if it is not). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 506, UnsaturatedFat 7 grams, Carbohydrate 82 grams, Fat 12 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 1639 milligrams, Sugar 20 grams

ZUCCHINI AND SQUASH AU GRATIN



Zucchini and Squash Au Gratin image

Squash is hard to dislike... and with this recipe, it's near impossible! The freshness of the zucchini is accented (not hidden) by the addition of cream and cheese... yummers!

Provided by Bobbie Seacrist

Categories     Vegetables

Time 45m

Number Of Ingredients 10

2 Tbsp butter
1 large zucchini, sliced
1 large yellow squash, sliced
2 medium shallots, minced
1 tsp garlic (fresh or jar)
1/2 c heavy cream
shredded cheese, just a handful to sprinkle
salt and pepper, to taste
sprinkle of oregano
Parmesan cheese, to taste

Steps:

  • 1. Preheat oven to 450 degrees.
  • 2. In a large skillet, saute shallots and garlic in the butter. Cook until shallots are translucent.
  • 3. Add zucchini, squash and heavy cream. Add salt, pepper, and Parmesan cheese.
  • 4. Cook 8 to 10 minutes or until mixture is bubbly.
  • 5. Transfer to an oven safe baking dish and sprinkle with a little more Parmesan and shredded cheese.
  • 6. Bake for 10 to 14 minutes or until mixture is bubbly and golden brown on top.

WINTER SQUASH RISOTTO



Winter Squash Risotto image

Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto.

Provided by EatingWell Test Kitchen

Categories     Vegetarian Thanksgiving Main Dish Recipes

Time 1h

Number Of Ingredients 12

5 cups reduced-sodium chicken broth, or vegetable broth
2 tablespoons extra-virgin olive oil
3 medium shallots, thinly sliced
3 cups chopped peeled butternut, hubbard, red kuri or kabocha squash (1/2-inch pieces)
2 cups shiitake mushroom caps, thinly sliced
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon freshly ground pepper
1/8 teaspoon crumbled saffron threads, (optional)
1 cup arborio rice
1/2 cup dry white wine, or dry vermouth
½ cup finely grated Parmigiano-Reggiano cheese

Steps:

  • Place broth in a medium saucepan; bring to a simmer over medium-high heat. Reduce the heat so the broth remains steaming, but is not simmering.
  • Meanwhile, heat oil in a large saucepan over medium heat. Add shallots; cook, stirring, until fragrant, about 1 minute. Stir in squash and mushrooms; cook, stirring often, until the mushrooms give off their liquid, about 5 minutes. Add thyme, salt, pepper and saffron (if using); cook for 30 seconds. Add rice; stir until translucent, about 1 minute. Add wine (or vermouth) and cook, stirring, until almost absorbed by the rice, about 1 minute.
  • Stir in 1/2 cup of the hot broth; reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed. Continue adding the broth 1/2 cup at a time, stirring after each addition until all the liquid has been absorbed, until the rice is tender and creamy, 30 to 40 minutes total. (You may have some broth left.) Remove from the heat and stir in cheese.

Nutrition Facts : Calories 405 calories, Carbohydrate 64.1 g, Cholesterol 8.6 mg, Fat 10.1 g, Fiber 4.9 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 1174.1 mg, Sugar 6.4 g

WINTER GREENS AND BUTTERNUT SQUASH GRATIN



Winter Greens and Butternut Squash Gratin image

Provided by Virginia Willis

Categories     side-dish

Time 1h40m

Yield Serves 8 to 10

Number Of Ingredients 12

2 teaspoons unsalted butter, plus more for the gratin dish
2 butternut squashes, (about 3 pounds total), cut in half lengthwise and seeded
One 10-ounce bag chopped kale
2 tablespoons pure olive oil
6 cloves garlic, very finely chopped
Coarse salt and freshly ground black pepper
1/2 teaspoon freshly grated nutmeg
Pinch of ground allspice
Leaves from 4 sprigs thyme, chopped
1 1/2 cups heavy cream
3 tablespoons plain or whole-wheat fresh or panko (Japanese) breadcrumbs
2/3 cup freshly grated Parmigiano-Reggiano cheese (about 2 1/2 ounces)

Steps:

  • Preheat the oven to 400 degrees F. Butter a large gratin dish. Peel the squash, then cut crosswise into 1/4-inch slices; set aside.
  • Bring a large pot of salted water to a rolling boil. Add the kale and cook until just tender, about 5 minutes. Drain well in a colander, then squeeze out any excess water.
  • Heat the oil in a large saute pan over medium-high heat. Add the garlic and the well-drained greens. Cook until the greens are slightly wilted, 3 to 4 minutes. Taste and adjust for seasoning with salt and pepper.
  • Meanwhile, place half the sliced squash in the prepared dish and season with salt and pepper. Combine the nutmeg, allspice, and thyme in a small bowl. Spoon the kale over the squash and sprinkle with half the seasoning mixture. Top with remaining squash and sprinkle with the remaining seasoning.
  • Pour the cream over the gratin and cover with a piece of aluminum foil. Bake for 25 minutes, remove the foil, and press down on the squash with a spatula to compress. Cover and continue baking until the squash is soft when pierced with the tip of a knife, about 20 minutes.
  • Meanwhile, combine the breadcrumbs and cheese in a small bowl. Season with salt and pepper. Decrease the oven temperature to 375 degrees F. Remove the foil from the gratin dish and sprinkle the breadcrumb mixture over the squash. Dot with the butter and continue baking, uncovered, until golden brown, about 10 minutes. Transfer to a wire rack to cool for about 10 minutes before serving.

SQUASH AND KALE RISOTTO



Squash and Kale Risotto image

Containing low fat, vitamin rich additions of kale and orange fleshed squash, risotto is delicious, nutritious, economical, and versatile! See how easy this is to prepare! This is from The Moosewood Low Fat Favorites Cookbook. Cook time is approximate.

Provided by Sharon123

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 1/2-5 cups vegetable stock
1 cup minced onion
2 -3 teaspoons olive oil
1 1/2 cups arborio rice
1/2 cup dry white wine (May use white grape juice) (optional)
2 cups peeled and cubed winter squash (3/4 to 1 inch cubes)
3 cups stemmed and chopped kale, packed (about 1/2 pound before stemming, May use other greens)
1/8-1/4 teaspoon nutmeg
1 teaspoon freshly grated lemon, rind of
salt & fresh ground pepper
1/4 cup grated pecorino cheese or 1/4 cup parmesan cheese

Steps:

  • Bring the vegetable stock to a boil and then reduce it to a simmer.
  • Meanwhile, in a heavy saucepan, preferably nonstick, saute the onions in 2 teaspoons of the oil for about 5 minutes, until softened but not browned.
  • Add more oil, if necessary, to prevent sticking.
  • Using a wooden spoon to avoid breaking the grains, add the rice and stir until it is well coated with oil.
  • Add the wine, if using.
  • When it is absorbed (it won't take long), ladle in 2 1/2 cups of the simmering stock, 1/2 cup at a time, stirring frequently for 2 to 3 minutes between each addition, until the rice has absorbed the liquid.
  • Add the squash and the kale and stir.
  • Continue adding 1/2 cup of broth every few minutes for about 10 minutes, stirring often, until all of the stock has been added and the rice is tender but firm.
  • Add the nutmeg, lemon peel, and salt and pepper to taste.
  • Remove the risotto from the heat, stir in the cheese, and serve immediately.
  • Enjoy!
  • Variations:.
  • In addition to or in place of kale, add any of the following:.
  • chopped Swiss chard, cabbage, radicchio, or fresh fennel, chopped celery, roasted red peppers, sun dried tomatoes, green peas, green beans, or even seedless black grapes.
  • This is great served with fish or chicken!

Nutrition Facts : Calories 350.6, Fat 3.1, SaturatedFat 0.5, Sodium 26, Carbohydrate 73.5, Fiber 4.6, Sugar 3, Protein 7.5

RISOTTO WITH WINTER SQUASH AND COLLARD GREENS



RISOTTO WITH WINTER SQUASH AND COLLARD GREENS image

Categories     Leafy Green     Squash

Yield 6

Number Of Ingredients 13

1 ½ pounds winter squash, such as butternut, banana or hubbard, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash)
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper to taste
1 bunch collard greens, about 1 pound, stemmed and washed
2 quarts chicken or vegetable stock, or 1 quart chicken or vegetable broth and 1 quart water
1 small or 1/2 medium onion
2 large garlic cloves, green shoots removed, minced
1 ½ cups arborio or carnaroli rice
½ cup dry white wine, such as pinot grigio or sauvignon blanc
Pinch of saffron (optional)
½ cup freshly grated Parmesan cheese (2 ounces)
3 to 4 tablespoons chopped flat-leaf parsley

Steps:

  • Preheat the oven to 425 degrees. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil, season with salt and pepper, and spread on the baking sheet in an even layer. Place in the oven, and roast for 30 to 40 minutes, stirring every 10 minutes until tender and caramelized. Remove from the heat. While the squash is roasting, blanch the collard greens. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard greens. Blanch for four minutes and transfer to the ice water with a slotted spoon or skimmer. Drain and squeeze out extra water. Chop coarsely, or cut in ribbons. Bring the stock to a simmer in a saucepan. Heat the remaining oil over medium heat in a large, heavy nonstick frying pan or a wide saucepan, and add the onion. Cook, stirring, until the onion begins to soften, about three minutes, and add the garlic and about 1/2 teaspoon salt. Cook, stirring, until the onion is tender and the garlic fragrant, about one minute, and add the rice. Cook, stirring, until the grains of rice are separate. Stir in the wine, and cook over medium heat, stirring constantly. The wine should bubble but not too quickly. When the wine has just about evaporated, add the collard greens, a third of the squash and the saffron. Stir in a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of the stock, and continue to cook in this fashion -- not too fast and not too slowly, adding more stock when the rice is almost dry -- until the rice is tender all the way through but still chewy, 20 to 25 minutes. Taste and adjust seasonings. Add the remaining roasted squash and another 1/2 cup of stock to the rice. Stir in the Parmesan and parsley, and remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. The mixture should be cre

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From fullbellyfarm.com


RISOTTO WITH WINTER SQUASH, LEEKS AND BASIL | SQUASH ...
Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add squash and sauté until beginning to soften and brown around edges, about 5 minutes.
From bostonorganics.grubmarket.com


RISOTTO WITH WINTER SQUASH AND COLLARD GREENS RECIPE ...
Preheat the oven to 425ºF. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil and spread on the baking sheet in an even layer. Place in the oven and roast for 30 to 40 minutes, stirring every 10 minutes, until tender and caramelized. Remove from the heat. Bring the stock to a simmer in a saucepan.
From foodnewsnews.com


WINTER SQUASH RISOTTO RECIPES
Steps: Place squash cubes into a steamer basket in a saucepan. Add water, cover, and bring to a boil over medium-high heat. Allow to steam until the squash is tender (10 to 15 minutes), then drain, and mash in a bowl with a fork.
From tfrecipes.com


RICETTA RISOTTO CON ZUCCHINE - LA RICETTA DI GIALLOZAFFERANO
Come preparare il Risotto con zucchine. Per preparare il risotto con zucchine cominciate dal brodo vegetale. Mettete sul fuoco una pentola con delle verdure di stagione pulite, non sbucciate, e tagliate. Salate, aggiungete dei grani di pepe e portate a bollore. Nel frattempo procedete pulendo e tritando finemente al coltello la cipolla bianca 1.
From ricette.giallozafferano.it


COLLARDS | RECIPES FROM NASH'S ORGANIC PRODUCE
In a large skillet over medium heat, sauté onions in olive oil with 1/4 teaspoon salt until caramelized, about 20 minutes. When soft, sprinkle with balsamic vinegar and let cool. In a large pot, cook collard greens, covered, in 1/2 cup water until soft, about 8 …
From nashsorganicproduce.com


VEGAN GLUTEN-FREE BAKED BUTTERNUT SQUASH RISOTTO | VEGNEWS
In medium bowl, mix 2 cups vegetable broth with squash. Add 1 cup of squash mixture to the rice and let cook until absorbed, stirring continuously. Add collard greens and stir to combine. Add remaining squash mixture to rice and cook until absorbed, about 20 to 25 minutes. If rice is not yet tender, add in remaining vegetable broth, ¼ cup at a ...
From vegnews.com


SQUASH WINTER | BOSTON ORGANICS
Winter squashes are a great source for vitamins A, B6, C, and K, as well as folate, fiber, potassium, and manganese. They are also rich in antioxidants, like beta-carotene, and may provide anti-inflammatory benefits as well as blood sugar regulation. (Read more about winter squash nutrition on World's Healthiest Foods .)
From bostonorganics.grubmarket.com


RISOTTO WITH WINTER SQUASH AND COLLARD GREENS RECIPE ...
Oct 26, 2014 - Collard greens and roasted winter squash are very compatible in this nutritious and rich-tasting risotto The squash, an excellent source of vitamin A, is sweet and tender, while the collards are earthy, with a slightly chewy texture.
From pinterest.ca


HOW TO MAKE SAUTéED COLLARD GREENS - BEST RECIPE ...
1 bunch collard greens ½ cup oil ½ cup diced onions 1 Tbs. minced garlic 1 tsp. chili powder ½ Tbs.minced ginger . DIRECTIONS: Clean greens and dry thoroughly. Roll collards tightly like a cigar and cut as thinly as possible. You may have to do a few leaves at a time. In a 12-inch skillet with a lid, heat oil over medium heat. Add onions, garlic, chili powder, and ginger. Cook for …
From charlestonmag.com


OCADO: ERROR
Gourmet Food Market; Eco Shop; Vegan Shop; M&S at Ocado means iconic brands and full flavours. Shop Now. Celebrate Valentine’s with desserts, gifts and more. Shop now. Shop amazing quality at great prices from Ocado Own Range. Shop now. Celebrate Chinese New Year with exciting Asian flavours. Shop now . Bringing you great value every time you shop. Shop …
From ocado.com


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