Rio Grande Valley Style Carne Guisada Food

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RIO GRANDE VALLEY STYLE CARNE GUISADA



Rio Grande Valley Style Carne Guisada image

This TexMex beef stew recipe was adapted from the recipe used by Sylvia's Enchilada Kitchen, a popular Houston restaurant. I add one chopped jalapeno pepper with the green bell pepper (not listed below), and serve it with a mound of mexican rice (like #41167) in the bowl.

Provided by PanNan

Categories     Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 1/2 lbs round steaks
1 tablespoon vegetable oil
3 cups water
1/4 teaspoon dried oregano leaves
1 teaspoon cumin seed
1 teaspoon fresh ground black pepper
1 1/2 teaspoons salt
1 clove garlic, minced
1/2 green bell pepper, diced
1/2 onion, sliced
1 fresh tomato, diced
1/2 cup tomato sauce
1 tablespoon chili powder
1 teaspoon paprika
2 teaspoons all-purpose flour
2 tablespoons vegetable oil

Steps:

  • Cube meat (about 1"), removing all fat and gristle.
  • Sear meat in oil.
  • Add water and cook on medium-low heat for about 30 minutes, stirring occasionally.
  • Toast cumin seeds in a small sauté skillet on medium-high until they begin to smoke slightly.
  • Grind the hot cumin seeds with a mortar and pestle.
  • Add oregano, ground toasted cumin, black pepper, salt and garlic to the meat.
  • Add vegetables (bell pepper, onion and tomato) and continue to cook about 30 minutes.
  • Add tomato sauce, chili powder and paprika.
  • Continue to simmer for another 15-20 minutes.
  • While the meat is simmering, heat 2 tbsp oil in a small sauté pan and add flour over medium-low heat.
  • Stir the flour and oil constantly until the flour turns a light golden brown (roux).
  • Add the roux to the meat and continue to simmer for about another 30 minutes.
  • Serve carne guisada with rice and beans and flour or corn tortillas.
  • Note: can speed the cooking time by using a pressure cooker.

Nutrition Facts : Calories 454.8, Fat 30.5, SaturatedFat 9.2, Cholesterol 124.2, Sodium 1170, Carbohydrate 8, Fiber 2.5, Sugar 3.3, Protein 36.9

CARNE GUISADA



Carne Guisada image

Carne Guisada is a mexican stew meat... it is one of my favorites when cooked properly. You can eat this in a tortilla or on a plate with rice and beans. Its great with cheese and avacado slices as condiments.

Provided by deborah.junger

Categories     Stew

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb stew meat
2 tablespoons olive oil
1 medium onion (diced)
3 garlic cloves (minced)
1 (8 ounce) can diced tomatoes with green chilies (medium to hot heat)
1 tablespoon cumin
1 tablespoon chili powder
1 teaspoon oregano
1/2 cup cilantro, chopped
2 cups water
1 -2 tablespoon flour

Steps:

  • Dredge stew meat in flour.
  • In a large stock pot brown the beef on medium high heat in 2 tbsp of olive oil. remove meat.
  • Add in 2 tbsp of olive oil and cook on medium heat.
  • Add in the onions until translucent.
  • Add the garlic and cook about 1 more minute.
  • Throw in the browned meat and add herbs, spices, water and canned tomatoes.
  • Turn up heat to high and bring to a boil.
  • And turn heat down to low and simmer for 5 hours.
  • I sometimes take a short cut and dredge and brown the meat in a skillet then throw everything in a crock pot and let simmer on low for 6-8 hours depending on how tender you like the meat. You can also cut down on the water quite a bit when using the crock pot and add water as needed.

Nutrition Facts : Calories 246.7, Fat 12.6, SaturatedFat 3.2, Cholesterol 72.6, Sodium 359.6, Carbohydrate 8.8, Fiber 1.5, Sugar 1.4, Protein 26.3

AUTHENTIC CARNE GUISADA



Authentic Carne Guisada image

A mexican style beef stew. You can also serve this over rice or noodles, but I prefer it on tortillas like a burrito. This doubles and freezes well.

Provided by stimied

Categories     Stew

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb stewing beef
1 large onion, chopped
3 garlic cloves, chopped (more or less to taste)
4 cups low sodium beef broth (water can be substituted, adjust seasonings)
1 tablespoon chili powder
1 tablespoon comino
2 teaspoons salt
1 teaspoon black pepper
1/3 cup flour
1/3 cup vegetable oil
flour tortilla
fresh cilantro, stems removed
chopped onion
shredded cheddar cheese
sour cream

Steps:

  • Brown beef well in a large cast iron dutch oven, a heavy stainless steel pot can be used with good results.
  • Add onion and garlic and cook until onions are translucent.
  • Add stock, chili powder, comino, salt, and pepper.
  • Bring to a simmer and cook for 2-3 hours or until beef is very tender.
  • In a separate skillet mix flour and oil together to form a roux.
  • Cook over medium high heat until a dark beige color, about 5 minutes.
  • Be careful not to let it burn.
  • Carefully add roux to stewed beef.
  • Be very careful because it can splatter.
  • Bring back to a simmer and thicken, simmer for 5-10 minutes to allow flavors to meld.
  • Serve like a soft taco on flour tortillas with fresh cilantro, chopped onions, shredded cheese and sour cream for garnish.

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