Ricotta Omelets Food

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SPINACH, TOMATO AND RICOTTA OMELETTE



Spinach, Tomato and Ricotta Omelette image

Make and share this Spinach, Tomato and Ricotta Omelette recipe from Food.com.

Provided by ImPat

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 teaspoon olive oil
1 zucchini (coarsely grated, squeeze out excess moisture)
40 g spinach leaves (baby 4 cups)
70 g sun-dried tomatoes (99% fat free 1/3 cup)
4 (50 g) eggs
fresh ground black pepper
50 g low-fat ricotta (fresh crumbled)
2 slices sourdough bread (1cm thick or gluten free bread toasted)

Steps:

  • Heat half of the oil in a medium non-stick frying pan over a medium heat and add the zucchini to the pan and cook, stirring often, for 2 minutes or until the zucchini softens.
  • Transfer the zucchini to a medium bowl and add the spinach and tomatoes and to to combine and set aside and cover to keep warm.
  • Wipe the pan with paper towel to clean and then heat the remaining oil in the pan on medium.
  • Put the eggs in a small bowl and season with pepper and whisk to combine and pour into a jug and add half the egg mixture to the pan, then swirl to coat base of pan and cook for 3 to 4 minutes or until the omelette is almost set.
  • Use a flat bladed knife to carefully slide around the edge of the omelette to loosen.
  • Spoon half the zucchini mixture over one half of the omelette and sprinkle with half of the ricotta and then flip over the uncovered half of the omelette to cover filling and slide the omelette onto a plate and cover loosely with foil to keep warm.
  • Repeat with remaining egg, zucchini mixture and ricotta to make a second omelette.
  • Sprinkle the omelettes with pepper to serve and accompany with the sourdough toasted.

MINIATURE OMELETTES WITH RICOTTA



Miniature omelettes with ricotta image

These little omelettes - called frittatine in Italian - make a wonderful appetizer

Provided by Ursula Ferrigno

Categories     Buffet, Canapes, Lunch, Snack

Time 35m

Number Of Ingredients 9

4 eggs
small handful flatleaf parsley , finely chopped, plus extra sprigs to serve
handful chives , finely snipped
1small garlic clove , finely chopped
50g parmesan , freshly grated
olive oil , for frying
250g tub ricotta
handful fresh basil , torn
50g parmesan , freshly grated

Steps:

  • Beat the eggs with 2 tbsp water, then season if you want to. Mix in the parsley, chives, garlic and parmesan.
  • Heat a 23cm heavy-based frying pan on a medium heat with a little oil. When the oil's hot, add a ladleful (about a third) of the egg mixture and tip the mixture so it covers the base. Reduce the heat and cook the omelette until just firm, then flip it over and cook the other side. Keep warm. Repeat to make three omelettes, adding a little extra oil to the pan each time.
  • Make the filling by combining the ricotta, basil, parmesan and some pepper. Spread mixture over each omelette, roll up loosely like a cigar and cut into thickish slices. Can be made up to 5 hrs ahead. Serve garnished with parsley.

Nutrition Facts : Calories 233 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 16 grams protein, Sodium 0.71 milligram of sodium

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