Rich Cheese Sauce Weight Watchers Food

WEIGHT WATCHERS BROCCOLI WITH CHEESE SAUCE

Steps:

• Bring 1 inch of water to a boil in a large pot.
• Place broccoli in a steamer basket and set over water.
• Cover and steam until crisp-tender, about 5 to 6 minutes; drain and return to pot.
• Alternatively, you can cook broccoli in microwave.
• Meanwhile, in a medium saucepan, whisk together milk and flour until blended; place over medium-high heat and bring to a boil, stirring often. Reduce heat to low and simmer until slightly thickened, about 3 minutes; remove from heat. Whisk in cheese until melted; whisk in mustard and salt.
• Pour sauce over broccoli and toss until coated.
• Yields about 1 cup per serving.

RICH CHEESE SAUCE (WEIGHT WATCHERS)

Steps:

• Whisk together evaporated milk and flour in medium saucepan until smooth.
• Whisk in low-fat milk, mustard, and salt until blended.
• Bring to simmer over medium heat and cook, stirring until thickened about 4 minutes.
• Stir in Cheddar and pepper.
• Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
• Use or refrigerate in covered container up to 3 days.

RICH CHEESE SAUCE (WEIGHT WATCHERS)

Steps:

• Whisk together evaporated milk and flour in medium saucepan until smooth.
• Whisk in low-fat milk, mustard, and salt until blended.
• Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
• Stir in Cheddar and pepper.
• Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
• Use or refrigerate in covered container up to 3 days.