Rice With Edamame Food

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EDAMAME RICE



Edamame Rice image

Sticky white rice tossed with vibrant green edamame, flaky furikake, and a splash of saltiness from the soy sauce flavored mushrooms. This simple edamame rice recipe is perfect for weeknight dinner, family potlucks, bento lunches for the kids. . . let's be honest ANYTIME.

Provided by Relle

Categories     Sides

Time 30m

Number Of Ingredients 5

1 cup white rice, uncooked
1 cup water
3/4 cup frozen shelled edamame
2 tablespoons ochazuke wakame furikake
1 tablespoon nametake

Steps:

  • In a large bowl rinse rinse with cool water until the water runs clear. Drain excess water. Place rinsed rice into a rice cooker pot with 1 cup water and set to cook. This will take about 15-20 minutes.
  • Heat a small pot of water to a rolling boil. Add shelled edamame and boil for about 3-5 minutes or until edamame are tender.
  • Allow rice to cool for 10 minutes upon completion. Add edamame, furikake, and nametake. Toss to combine.
  • Best served warm.

Nutrition Facts : Calories 58 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 69 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

BROWN RICE AND EDAMAME



Brown Rice and Edamame image

This healthy rice salad has a substantial helping of edamame beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 55m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 cup long-grain brown rice
1 1/4 cups frozen shelled edamame
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons toasted sesame oil
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal

Steps:

  • In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
  • With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.

Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

2 to 3 tablespoons vegetable oil
4 scallions, sliced, white and green parts separated
1 red bell pepper, diced
1 cup shelled edamame, thawed if using frozen
2 cloves garlic, chopped
2 large eggs
2 tablespoons low-sodium soy sauce, plus more if needed
2 cups cooked long-grain white rice

Steps:

  • Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
  • Break the eggs into the skillet and stir-fry them quickly to scramble them. Add the soy sauce. Add the rice and stir it around to cook it for a couple of minutes. Add more soy sauce if you like.
  • Serve garnished with the scallion greens.

EDAMAME MIXED RICE (MAZE GOHAN) RECIPE



Edamame Mixed Rice (Maze Gohan) Recipe image

Edamame mixed rice, or Japanese maze gohan, is a simple yet delicious brown rice bursting with edamame, nametake (seasoned mushrooms), and seaweed.

Provided by Judy Ung

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 4

2 cups brown rice, uncooked
1 1/2 cup frozen shelled edamame
3 tablespoons Wakame-Chazuke (Green Tea) Furikake (dried rice seasoning)
2 1/2 tablespoons Nametake (seasoned mushrooms)

Steps:

  • Gather the ingredients.
  • Wash brown rice well and drain until water runs almost clear. Allow rice to soak in clean water for 30 minutes.
  • Cook rice according to rice cooker's instructions.
  • While rice is cooking, cook frozen shelled edamame in boiling water for about 5 minutes until beans are tender. Drain and rinse with cold water. Set aside.
  • After rice is done cooking, let rest in rice cooker for about 15 minutes. Transfer rice to a large shallow wooden sushi dish (or Japanese oke ).
  • Gently incorporate the wakame-chazuke (green tea) furikake seasoning into rice. If available, use a Japanese shamoji or rice paddle for ease of use.
  • Add bottled Nametake (seasoned mushrooms) to the rice and gently mix.
  • Add cooked shelled edamame. Serve immediately.

Nutrition Facts : Calories 154 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, Sodium 151 mg, Sugar 2 g, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g

EDAMAME FRIED RICE



Edamame Fried Rice image

Provided by Lucy Danziger

Categories     Garlic     Mushroom     Vegetable     Stir-Fry     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Broccoli     Kale     Healthy     Brown Rice     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 13

Olive oil cooking spray
2 eggs, beaten
2 tablespoons light olive oil, divided
8 ounces shiitake mushroom caps, thinly sliced
1 red bell pepper, seeded and chopped
4 cups broccoli florets
4 ounces kale, chopped (about 2 cups)
4 garlic cloves, minced
1 2-inch piece fresh gingerroot, minced (about 2 tablespoons)
1 cup uncooked short-grain brown rice, cooked according to the package instructions
1 1/2 cups frozen, shelled edamame, defrosted
3 tablespoons reduced-sodium soy sauce
2 scallions, thinly sliced

Steps:

  • Heat a large skillet over high heat. Remove from the heat and coat with cooking spray. Return the skillet to the burner and add the eggs, turning the pan to coat it with a thin layer of eggs. Cook 30 seconds, loosening the inside edges of the eggs with a spatula. Gently flip the eggs over and cook 10 to 15 seconds. Transfer the eggs to a cutting board.
  • Heat the same skillet over medium heat. Add half the oil. Add the mushrooms, bell pepper, broccoli, and kale. Cook 4 to 5 minutes, turning often, until the vegetables soften. Add the garlic and ginger. Cook 1 minute, until it becomes fragrant.
  • Increase the heat to high. Push the vegetables to one side of the skillet and add the remaining olive oil, and the rice. Cook 1 to 2 minutes, turning the rice over with a metal spatula and scraping up bits that stick to the pan. Add the edamame and soy sauce and remove from the heat. Stir two or three times to mix in the soy sauce.
  • Thinly slice the eggs. Top the rice mixture with the eggs and scallions and serve.

RICE WITH EDAMAME



Rice With Edamame image

This dish is called mame gohan, the Japanese version of rice and beans. The beans are simmered in dashi seasoned with mirin and light soy sauce, and then the same cooking liquid is used for the rice. Before serving, the beans and rice are folded together, with a light dusting of salt and black sesame seeds.

Provided by Amanda Hesser

Categories     weekday, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

1 or more packages instant dashi, mixed according to package instructions to yield at least 2 cups of dashi broth
2 teaspoons mirin, sake or dry sherry
1 teaspoon low-sodium Japanese soy sauce
Kosher salt
3/4 cup shelled fresh or frozen soybeans (edamame)
1 1/2 cups short-grain white rice
1 small piece of kombu (kelp), optional
2 tablespoons black sesame seeds

Steps:

  • In a medium saucepan, combine 2 cups dashi broth, mirin, soy sauce and 1/4 teaspoon salt. Bring to a boil over high heat. Add edamame, reduce heat to medium, and cook 4 minutes. Place a colander over a medium heatproof bowl, and pour in contents of saucepan. Reserve broth and beans separately.
  • Place rice in a bowl, and rinse with cold water until water runs clear. Drain rice well in a fine strainer. In a medium saucepan, combine rice, reserved broth and kombu.
  • Cover saucepan, and place over high heat. When lid jiggles and foam begins to appear at its edges (in 3 to 4 minutes), reduce heat to medium and cook 10 minutes. Raise heat to high for 30 seconds, and then turn it off. Immediately remove kombu from pan and add edamame; do not stir. Cover pan, and remove from heat. Let sit 10 minutes.
  • With a wooden paddle or fork, mix beans into rice. Scoop rice into serving bowls, and sprinkle each portion with a teaspoon of black sesame seeds and a little salt. Serve immediately.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 1 gram, Carbohydrate 41 grams, Fat 2 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 0 grams, Sodium 166 milligrams, Sugar 0 grams

GINGER EDAMAME RICE



Ginger Edamame Rice image

Provided by Claire Robinson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

6 scallions, green and white parts separated
1 (2-inch) piece fresh ginger, peeled and cut into large chunks
2 garlic cloves, minced
Kosher salt
1 1/2 cups basmati white rice
1 cup shelled frozen edamame
Freshly cracked black pepper

Steps:

  • Fill a large pot with water and put over medium-high heat. Add the white whole scallion pieces, the ginger, garlic and a healthy pinch of salt. Bring to a boil, and cook about 5 minutes to infuse the water with the flavors.
  • Carefully add the rice to the boiling water, stir, and simmer the rice until cooked through but firm, about 15 minutes. During the last few minutes of cooking, add the edamame to the simmering water.
  • Meanwhile, slice the scallion greens and reserve. Drain the rice in a colander; remove the scallions, ginger and garlic, and discard. Transfer to a serving bowl and season with salt and pepper, to taste. Add 3/4 of the scallion greens and stir with a fork to fluff the rice and combine the ingredients.
  • Garnish the rice with the remaining scallions and serve immediately.

ASIAN EDAMAME FRIED RICE



Asian Edamame Fried Rice image

Make and share this Asian Edamame Fried Rice recipe from Food.com.

Provided by CaliforniaJan

Categories     Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups cooked brown rice
2 egg whites, scrambled
1 egg, scrambled
1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, diced
5 scallions, chopped, whites and greens separated
1/2 cup carrot, shredded
cooking spray
1 cup edamame, ready-to-eat shelled
2 tablespoons low sodium soy sauce (tamari for gluten free, (or more)
salt and fresh pepper

Steps:

  • Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  • Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : Calories 225.9, Fat 6.9, SaturatedFat 1.1, Cholesterol 31, Sodium 225.1, Carbohydrate 31.4, Fiber 4.4, Sugar 1.4, Protein 10.8

BROWN RICE AND EDAMAME



Brown Rice and Edamame image

I got this recipe from Everyday Food Mar/2006 edition. I thought it was perfect on it's own! (DH thought it was perfect with a Ribeye on the side)

Provided by katie in the UP

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup long grain brown rice
1 1/4 cups frozen edamame, shelled
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons sesame oil, toasted
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal
salt
pepper
crushed red pepper flakes (my own addition)

Steps:

  • In a med saucepan, bring 1 1/2 cups lightly salted water to boil.
  • Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes.
  • In a small bowl, stir together lime juice, vinegar, oil, chili flakes (if using) and sugar until sugar is dissolved.
  • With a fork, stir in lime juice mixture and scalliions into rice; season with salt and pepper.

Nutrition Facts : Calories 267.4, Fat 8.2, SaturatedFat 1.1, Sodium 16.3, Carbohydrate 37.3, Fiber 4.9, Sugar 1.1, Protein 13.3

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