Rice Paper Rolls With Mango Food

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RICE PAPER ROLLS WITH MANGO



Rice Paper Rolls with Mango image

These vegan rice paper rolls with mango, mint, and avocado with an easy peanut dipping sauce are just perfect for hot summer days.

Provided by Sina

Categories     Main Course     Side

Time 20m

Number Of Ingredients 20

6 sheets Vietnamese rice paper
1 avocado
1 cucumber
3 small carrots
1 mango
3 green onions, cut into rings
1 cup purple cabbage, cut into thin stripes
about 6 radishes, cut into thin slices
1 cup fresh mint
2-3 cups lettuce, cut into thin stripes
1 - 1 1/2 cups cooked glass noodles
7 oz block firm tofu
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon sesame seeds
1/4 cup chunky peanut butter
2 teaspoons soy sauce
1 clove of garlic, minced
3-4 tablespoons warm water
1/2 teaspoons sriracha sauce ((optional))

Steps:

  • Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
  • When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
  • First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
  • When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
  • Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
  • Serve the rice paper rolls with the peanut dipping sauce.

Nutrition Facts : Calories 258 kcal, Carbohydrate 33 g, Protein 8 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Sodium 359 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 7 g, ServingSize 1 serving

RAINBOW RICE PAPER ROLLS



Rainbow rice paper rolls image

Escape from a lunchtime sandwich rut with these rice paper rolls. Red cabbage and radishes add a lovely pop of colour, or try iceberg or Little Gem lettuce

Provided by Cassie Best

Categories     Lunch

Time 40m

Yield Makes 12

Number Of Ingredients 14

50g fine vermicelli rice noodles
12 rice paper wraps
handful of mint or coriander leaves, or snipped chives (or a mixture)
200g cooked prawns , or cooked and shredded chicken
¼ cucumber , trimmed and finely sliced into matchsticks
1 carrot , trimmed and finely sliced into matchsticks
40g red cabbage , very finely sliced
small handful of radishes , trimmed and thinly sliced
½ mango , stoned, halved and finely sliced
2 tbsp sweet chilli sauce
1 tbsp tahini
1 tbsp low-salt soy sauce
1 tsp sesame oil , plus extra for drizzling
½ lime , juiced

Steps:

  • Soak the noodles in boiling water from the kettle, following pack instructions. Drain and rinse under cold running water to cool, then toss in a little sesame oil to stop them sticking together.
  • Next, make the dipping sauce by mixing all the ingredients together. Set aside.
  • Fill a wide, shallow dish a few centimetres deep with warm water. Working with one rice paper wrap at a time, soak it for a few seconds until it's flexible, then lay it on a chopping board. Scatter some of the herbs down the centre, then top with a couple of prawns or a little bit of chicken, then some veg pieces and mango, and a small bundle of noodles. Try to keep the fillings in the centre, and don't overfill. Tuck the ends of the wrap over the ingredients to slightly enclose them, then roll up from the sides, keeping everything as tight as you can. Put the finished rolls on a plate covered with a damp sheet of kitchen paper until you're finished assembling all the rolls. Will keep in the fridge for up to 24 hrs. Serve with the sesame dipping sauce.

Nutrition Facts : Calories 85 calories, Fat 1 grams fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

JERK CHICKEN RICE PAPER ROLLS WITH MANGO SAUCE



Jerk Chicken Rice Paper Rolls With Mango Sauce image

Gary Rhodes marvelous take on jerk chicken, refreshing and yummy. Half of the length of the recipe is detailed instructions on how to use the rice paper rolls so don't get scared :D the one hour marinating time isn't included, but apart from that its quick and easy

Provided by MarraMamba

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

1 ripe mango, peeled and diced
2 tablespoons vegetable oil
1/2 scotch bonnet peppers, seeds removed, finely diced or 1/2 teaspoon dried chili pepper flakes
2 large red onions, finely sliced
50 g caster sugar
50 ml white wine vinegar
4 (125 g) small chicken breasts, batted out to 5mm thick escallops
1 tablespoon jamaican jerk spice, paste
generous pinch ground black pepper
3 tablespoons white wine vinegar
8 -10 rice paper, roll wrappers
1 handful mixed baby greens
8 -12 small mint leaves (optional)
2 carrots, shredded
2 spring onions, green part only, shredded
1/2 cucumber, shredded
1 teaspoon black sesame seed

Steps:

  • For the onions: put the onion in a saucepan and add the sugar and vinegar. Simmer until the onions have softened and the syrup has cooked down until thickened and sticky. Season and set aside.
  • For the mango sauce: heat the oil in a saucepan and fry the diced mango with a pinch of salt for 8-10 minutes, until very soft. Tip the fruit into a liquidiser and blend until smooth. Push through a sieve and stir in the chopped chilli. Leave on one side.
  • For the chicken: split the chicken breasts in half horizontally, and using a mallet or the base of a heavy pan, bat out each breast between 2 sheets of plastic until flattened - about 0.5cm thickness.
  • Coat the chicken with the jerk sauce and pepper. Leave to marinate in a covered bowl, inside the fridge for an hour or two - overnight if you have the time.
  • Preheat a heavy skillet, and cook the chicken on a high heat for about 3 minutes on each side until tender. After cooling the chicken for a minute, cut the meat into thin shreds.
  • Fill a large bowl with about 0.5-litre lukewarm water; stir in the vinegar and add salt and the sugar.
  • Briefly dip each rice paper wrapper into the warm water. As soon as it softens, lay it out on a damp tea towel, dabbing away any excess water with a paper towel.
  • In the centre of each wrapper put a few salad leaves and 2-3 mint leaves. Pile on a generous teaspoon each of shredded carrots, spring onions and cucumber. Top with a heap of shredded chicken. Finish with a sprinkling of pickled red onions and a sprinkling of sesame seeds.
  • Fold over the ends of each wrapper and roll around the filling in a cigar shape. Halve each roll for easy handling, and serve with the mango dipping sauce.

Nutrition Facts : Calories 415.7, Fat 19.1, SaturatedFat 4.3, Cholesterol 80, Sodium 105.6, Carbohydrate 34.4, Fiber 3.4, Sugar 25.9, Protein 27.9

RICE-PAPER ROLLS WITH VERMICELLI NOODLES



Rice-Paper Rolls With Vermicelli Noodles image

Make and share this Rice-Paper Rolls With Vermicelli Noodles recipe from Food.com.

Provided by keeney

Categories     < 60 Mins

Time 1h

Yield 12 rolls, 12 serving(s)

Number Of Ingredients 10

1 package rice paper, wrappers
1/4 cup cilantro leaf
1/2 cup julienned red pepper
1/2 cup julienned yellow pepper
1 cup snow peas, stringed and julienned
1 cup bean sprouts
1/4 cup pickled ginger
1 teaspoon sesame oil
1 teaspoon rice wine vinegar
1 cup cooked vermicelli

Steps:

  • Soak rice paper wrappers in warm water (one at a time - I use a tin pie plate) for a about 20 seconds or until soft.
  • Lay wet wrapper on a tea towel to absorb excess water.
  • Starting about 1/3 from bottom of wrapper, create a 3" long row with cilantro leaves, red pepper, yellow pepper, snow peas, bean sprouts, vermicelli noodles and a little ginger.
  • Roll up from bottom, turning in sides as you roll.
  • Slice each roll in half on a bias and serve with orange chili dipping sauce.
  • Seasoned Vermicelli Noodles - in a medium bowl whisk seasme oil and rice wine vinegar together, then toss with cooked vermicelli noodles.
  • Orange Chili Dipping Sauce separate entry.

Nutrition Facts : Calories 12.7, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 1.9, Fiber 0.6, Sugar 0.9, Protein 0.6

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