RICE COOKER CHICKEN QUINOA WITH SUN-DRIED TOMATOES
Sun-dried tomatoes and curry mix well in this lightly flavored dish.
Provided by Nick
Categories Healthy Chicken Breasts
Time 1h
Yield 1
Number Of Ingredients 8
Steps:
- Stir chicken breast cubes, water, quinoa, onion, sun-dried tomatoes, garlic, curry powder, and ground black pepper together in the bowl of a rice cooker.
- Cook on white rice setting according to manufacturer's directions.
Nutrition Facts : Calories 472.3 calories, Carbohydrate 55.4 g, Cholesterol 87.8 mg, Fat 8 g, Fiber 7.5 g, Protein 45 g, SaturatedFat 1.5 g, Sodium 366.7 mg, Sugar 6.9 g
RICE COOKER CHICKEN QUINOA WITH SUN-DRIED TOMATOES
Sun-dried tomatoes and curry mix well in this lightly flavored dish.
Provided by Nick
Categories Healthy Chicken Breasts
Time 1h
Yield 1
Number Of Ingredients 8
Steps:
- Stir chicken breast cubes, water, quinoa, onion, sun-dried tomatoes, garlic, curry powder, and ground black pepper together in the bowl of a rice cooker.
- Cook on white rice setting according to manufacturer's directions.
Nutrition Facts : Calories 472.3 calories, Carbohydrate 55.4 g, Cholesterol 87.8 mg, Fat 8 g, Fiber 7.5 g, Protein 45 g, SaturatedFat 1.5 g, Sodium 366.7 mg, Sugar 6.9 g
CHICKEN WITH RICE AND SUN-DRIED TOMATOES
I found this recipe in a Weight Watchers cookbook, and changed it slightly to accomodate my family's taste. It was surprisingly good. I wish I could have thought of a more creative name for the recipe to tempt others to try it. The original recipe was 6 pts. per serving.
Provided by windhorse23
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large non-stick skillet heat the oil.
- Add the chicken and sprinkle with the oregano, salt and pepper.
- Brown the chicken, turning regularly, about 8-10 minute.
- Transfer to a plate.
- Combine the rice, celery, scallions and garlic in the skillet.
- Saute about 2 minutes on medium heat.
- Stir in the tomato juice, tomatoes (and a few spoonfuls of water if it looks dry.).
- Bring to a boil, reduce heat, and return chicken to the skillet.
- Simmer, covered, about 45 minute or until rice is done.
- Stir in the chickpeas and heat through, about 2 minutes.
Nutrition Facts : Calories 314.3, Fat 5.4, SaturatedFat 1.1, Cholesterol 91.7, Sodium 725.6, Carbohydrate 30, Fiber 3.9, Sugar 3, Protein 35.4
RICE COOKER CHICKEN
My mom designed this recipe to free up the stove by using the rice cooker to steam and stew chicken thighs, yielding tender, almost slow-cooked chicken with a comforting taste. It takes a while to make, but requires minimal work. You can use any cut of chicken, but dark meats come out especially soft. Serve with white rice and enjoy!
Provided by STARDUST_331
Categories World Cuisine Recipes Asian
Time 1h55m
Yield 4
Number Of Ingredients 10
Steps:
- Place the soy sauce, garlic, ginger, monosodium glutamate (if using), salt, pepper, and sesame oil into a large resealable plastic bag and squeeze the bag with your fingers to mix the ingredients and dissolve the salt. Add the chicken thighs to the marinade and squeeze the bag again to coat the chicken. Squeeze as much air as possible out of the bag and zip the bag closed. Refrigerate for 1 hour.
- Mix the cornstarch and 2 tablespoons of water in a small bowl until smooth. Pour the marinade from the plastic bag into a programmable electric rice cooker and mix in the cornstarch mixture until thoroughly combined. Place the chicken thighs into the sauce. Add just enough water to barely cover the chicken and stir.
- Close the lid of the cooker, set the cooker for the regular rice setting, and press the start button. When steam begins coming out of the top of the cooker (after about 20 minutes), set the cooker's timer for 10 minutes. When the timer goes off, uncover and stir the chicken. Set timer and cook for another 10 minutes; switch the cooker to the keep-warm setting. Allow chicken to rest in the keep-warm setting for 20 minutes before serving.
Nutrition Facts : Calories 206 calories, Carbohydrate 6.3 g, Cholesterol 78.5 mg, Fat 8.6 g, Fiber 0.5 g, Protein 24.1 g, SaturatedFat 2.2 g, Sodium 2585.4 mg, Sugar 0.6 g
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