RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
COLD RICE-VEGETABLE SALAD
Adapted from alleasyrecipes.com. "Delicious recipes brought from the Swiss table to yours."
Provided by Chocolatl
Categories Long Grain Rice
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine rice and vegetables in a large bowl.
- Combine remaining ingredients and mix with rice and vegetables.
- Chill.
Nutrition Facts : Calories 212.6, Fat 12.4, SaturatedFat 1.8, Sodium 29.1, Carbohydrate 22.3, Fiber 3.1, Sugar 3.4, Protein 3.6
VEGETABLE RICE SALAD
Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.
Provided by nemokitty
Categories Low Cholesterol
Time 30m
Yield 3 1/2 cups
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5
CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
VEGETABLE RICE SALAD
From Freeburg, Missouri, Cathy Sestak shares this mixture of leftover rice and crisp vegetables in a cool, creamy ranch-flavored dressing. "I always receive lots of compliments when I bring this salad to parties and get-togethers," Cathy reports.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, broccoli, cauliflower and onions. In a small bowl, combine the remaining ingredients. Stir in rice mixture. Cover and refrigerate for 1 hour or until serving.
Nutrition Facts : Calories 96 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
BROWN RICE AND GRILLED VEGETABLE SALAD
A wonderful light summer salad of nutty brown rice, grilled vegetables and a light lemon dressing. Makes a great BBQ or potluck dish. I like to make a big bowl for lunches during the week. A great way to use up leftovers from dinner!
Provided by healthycook26
Categories Brown Rice
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the rice according to directions. Set aside.
- Grill the vegetables until done (I marinate them in lf italian dressing first).
- In a large bowl, mix together the lemon juice, honey, garlic, salt and pepper. Whisk in the olive oil. Add warm rice and stir to combine.
- Dice the grilled vegetables and add to rice after slightly cooled.
- Stir in chopped herbs and top with the crumbled feta.
More about "rice and vegetable salad food"
RICE AND VEGETABLE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST COLD VEGETARIAN RICE SALAD RECIPES | YUMMLY
From yummly.com
BROWN RICE AND GRILLED VEGETABLE SALAD | CANADIAN LIVING
From canadianliving.com
RICE & VEGETABLE SALAD RECIPE - FOOD.COM
From food.com
Servings 6Total Time 8 hrs 30 minsCategory RiceCalories 62 per serving
HEALTHY CHICKEN & VEGETABLE RICE SALAD | COOKING TIME
From youtube.com
CHERRY TOMATO RICE SALAD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
RICE VEGETABLE SALAD RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
VEGETABLE RICE SALAD FOR YOUR NEXT PARTY - PIP AND EBBY
From pipandebby.com
RICE SALAD WITH VEGETABLES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
RICE AND VEGETABLE SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
RICE VEGETABLE SALAD : TOP PICKED FROM OUR EXPERTS - RECIPESCHOICE
From recipeschoice.com
COLD RICE VEGETABLE SALAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
20 IRRESISTIBLE CHICKEN AND BROWN RICE RECIPES TO TRY NOW
From happymuncher.com
VEGETABLE RICE SALAD RECIPE BY SOUTHERN.CHEF | IFOOD.TV
From ifood.tv
1,914 VEGETABLE JUICE RECIPES - PAGE 41 - RECIPELAND.COM
From recipeland.com
6-VEGETABLE RICE SALAD | THRIFTY FOODS RECIPES
From thriftyfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love