Rice And Tuna Pie Food

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RICE AND TUNA PIE



Rice and Tuna Pie image

Make and share this Rice and Tuna Pie recipe from Food.com.

Provided by Sueie

Categories     Tuna

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups cooked rice
2 tablespoons melted butter
1 tablespoon finely chopped onion
1/4 teaspoon dried marjoram
1 egg, slightly beaten
1 (220 g) can tuna
3 eggs, beaten
1 cup milk
1 cup grated cheese
1 tablespoon finely chopped onion
1/4 teaspoon dried marjoram

Steps:

  • Shell: Combine 2 cups rice, melted butter, 1 tablespoon onion, mjarjoram and beaten egg.
  • Press into bottom and sides of lightly buttered pie dish.
  • Filling: Layer can of drained and flaked tuna evenly over rice shell.
  • Combine 3 beaten eggs, milk,grated cheese, onion and marjoram.
  • Pour over tuna.
  • Bake in moderate over for 50- 55 minutes or until knife comes out clean when inserted in centre.

TUNA WITH RICE PILAF



Tuna with Rice Pilaf image

A simply delicious meal! Sure to make your kitchen smell amazing! This recipe is very versatile, as well. For example, you may find it easier to use lima beans instead of edamame. Also you could use a different type of fish if you don't like tuna. You could even use fresh herbs for a burst of flavor! Feel free to experiment. Enjoy!

Provided by SLLVERGRL

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h15m

Yield 4

Number Of Ingredients 14

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil, divided
1 onion, chopped
1 teaspoon dried thyme
½ teaspoon ground black pepper, divided
1 cup frozen shelled edamame (green soybeans)
4 (4 ounce) tuna steaks
¼ teaspoon salt
1 bulb shallots, peeled and chopped
¾ cup water
1 tablespoon minced fresh chives
¼ teaspoon grated orange zest
1 tablespoon orange juice

Steps:

  • Place the rice and 2 cups water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion, and cook until tender. Season with thyme and 1/4 teaspoon pepper. Gently stir into the cooked rice.
  • Place the edamame in separate pot with enough water to cover, and bring to a boil. Cook 5 minutes, or until tender. Mix into the rice.
  • Heat remaining olive oil in a skillet. Rub tuna with remaining 1/4 teaspoon pepper and salt. Place tuna in the skillet, and cook to desired doneness. Set aside, and keep warm.
  • Place shallots in skillet. Increase heat to high, and pour in 3/4 cup water. Cook until liquid is reduced to about 1/2 cup, then stir in chives, orange zest and orange juice. Arrange fish over the rice and drizzle with the sauce to serve.

Nutrition Facts : Calories 338 calories, Carbohydrate 33.5 g, Cholesterol 50.7 mg, Fat 8.9 g, Fiber 2.9 g, Protein 29.7 g, SaturatedFat 1.4 g, Sodium 190.8 mg, Sugar 1.9 g

SPICY TUNA RICE BOWL



Spicy Tuna Rice Bowl image

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 13

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Steps:

  • Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
  • While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
  • Turn off heat and let rice sit, covered, for 10 minutes.
  • Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g

MEDITERRANEAN TUNA AND RICE PIE



Mediterranean Tuna and Rice Pie image

Make and share this Mediterranean Tuna and Rice Pie recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 brown onion, chopped
2 garlic cloves, crushed
1 cup basmati rice or 1 cup jasmine rice, rinsed
1 3/4 cups chicken stock
425 g tuna in vegetable oil, drained, flaked
1/2 cup sun-dried tomato, drained, finely chopped (125g)
200 g bocconcini, drained, roughly chopped
50 g parmesan cheese, finely grated
100 g baby spinach leaves, shredded
3 eggs, lightly beaten

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring often, for 7 to 8 minutes or until onion is soft. Increase heat to high and add rice. Cook, stirring, for 1 minute. Stir in stock. Bring to a simmer. Reduce heat to low. Cover and cook for 10 minutes. Remove from heat. Stand, covered, for 10 minutes. Transfer to a bowl. Set aside for 10 minutes to cool.
  • Preheat oven to 190°C Grease and line base of a 6cm deep, 20cm (base) springform pan. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Season with salt and pepper. Mix until well combined.
  • Press rice mixture into prepared pan. Bake for 40 to 50 minutes or until set and crisp around the edges. Stand in pan for 10 minutes. Run a knife around the edge to loosen pie.
  • Cut pie into wedges and serve warm.

Nutrition Facts : Calories 372.5, Fat 16.8, SaturatedFat 6.3, Cholesterol 115.7, Sodium 624.5, Carbohydrate 24.6, Fiber 1.7, Sugar 3.4, Protein 29.9

RICE AND TUNA PIE



Rice and Tuna Pie image

I have never been a fan of tuna casserole. Don't know why? I like tuna and I like noodles, just don't like them together. This recipe makes serving tuna different, but very tasty. The rice is the crust while the tuna, cheese and egg make the filling. Reheats well in a micorwave for lunch/dinner the next day.

Provided by Shirl

Categories     Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups rice, cooked
1 tablespoon onion, diced fine
2 tablespoons butter
1 egg, slightly beaten
1/4 teaspoon marjoram, dried
9 1/4 ounces canned tuna, drained
1 cup swiss cheese, shredded
3 eggs, beaten
1 cup milk
1/4 teaspoon dried marjoram
1 tablespoon onion, diced fine
salt and pepper
pimiento

Steps:

  • Beat together eggs, onion, butter and marjoram add to rice and mix well.
  • Press onto bottom and sides of lightly buttered 10 inch pie plate.
  • Spread tuna evenly over rice shell.
  • Combine remaining ingredients, cheese, eggs, milk, marjoram, onion, salt and pepper, pour over tuna.
  • Bake 350 degree oven for 50-55 minutes.
  • Garnish with pimentos if desired.

MOM'S EASY TUNA CASSEROLE WITH RICE



Mom's Easy Tuna Casserole with Rice image

I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.

Provided by notmyforte

Categories     Tuna Casserole

Time 1h

Yield 4

Number Of Ingredients 13

1 ⅓ cups uncooked instant rice
1 pinch dried oregano, or more to taste
salt and ground black pepper to taste
1 (5 ounce) can tuna, drained and flaked
1 medium onion, diced
1 (14.5 ounce) can diced tomatoes and green chile peppers, undrained
¾ cup water, or as needed
3 tablespoons butter
3 tablespoons all-purpose flour
1 ⅔ cups milk
3 drops hot pepper sauce (such as Tabasco®), or more to taste
1 cup shredded Cheddar cheese
1 pinch ground paprika, or more to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
  • Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
  • Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
  • Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
  • Bake in the preheated oven until browned and bubbly, about 30 minutes.

Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g

TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

TUNA AND RICE SUPPER PIE



Tuna and Rice Supper Pie image

Make and share this Tuna and Rice Supper Pie recipe from Food.com.

Provided by That Napa Chicken R

Categories     Savory Pies

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup cooked rice
3 eggs
1 cup grated cheese
1 (7 ounce) can tuna, drained
1 cup milk, scalded
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chopped chives
1 tomatoes, sliced

Steps:

  • Beat 1 egg and combine with rice. Using back of spoon, press rice mixture to bottom of 9 inch pie plate. Spread 1/2 of cheese and then 1/2 of Tuna over rice. Repeat layers.
  • Combine 2 eggs, milk, salt, pepper and chives. Pour over Tuna. Bake in preheated oven at 400 F for 20 minutes.
  • Arrange slices of tomato over pie and bake for 5 minutes.

Nutrition Facts : Calories 326.1, Fat 15.5, SaturatedFat 7.6, Cholesterol 204.1, Sodium 448.9, Carbohydrate 20.1, Fiber 0.6, Sugar 1.1, Protein 25.3

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