Rice And Canned Salmon Food

FRIED RICE WITH SIMPLE BAKED SALMON

Steps:

• Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.
• Season the salmon with salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.
• Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.
• Add 1 tablespoon of the remaining butter to the same pan and saute the onion and carrot until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.
• Transfer the fried rice to a plate, top with the salmon, sprinkle with sesame seeds and serve.

RICE, BROCCOLI, AND SALMON CASSEROLE

Steps:

• Preheat oven to 375.
• Beat eggs in a large bowl.
• Whisk in cream of mushroom soup and milk.
• Add garlic salt, crushed red pepper (if using), broccoli, rice, salmon, and 1/4 cup Parmesan cheese. Mix well.
• Pour into greased casserole dish, 8 x 10 or larger.
• In a small bowl, mix together remaining cheese, panko, and parsley. Sprinkle over casserole.
• Cover dish with foil and bake 30 minutes (40 if using brown rice).
• Remove foil and cook for another 15 minutes.

SALMON EGG-FRIED RICE

Steps:

• Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
• Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

SALMON AND RICE CASSEROLE

Steps:

• Set oven to 350 degrees F.
• Grease casserole dish.
• Melt margarine.
• Add flour& salt and cook for 1 minute while stirring.
• Remove from heat.
• Add milk gradually, return to heat and cook and stir until thickened.
• Stir curry powder and worcestershire sauce into sauce.
• Break salmon into chunks and add to sauce.
• Add cooked rice.
• Pour into greased casserole.
• Sprinkle cheese on top.
• Bake at 350 degrees F for 30 minutes.