Rhubarb Chickpea Chuck Food

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ROASTED CHICKPEAS 3 WAYS



Roasted Chickpeas 3 Ways image

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

RHUBARB CHICKPEA CHUCK



Rhubarb Chickpea Chuck image

This is a family favorite. My aunt found it in a local newspaper about 30 years ago--it won first prize in a rhubarb recipe contest. It was submitted by a Mrs Marcella Strand. The meat will be very tender in a slightly sour sauce. Very good over mashed potatoes or with French bread.

Provided by KristinB

Categories     Stew

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 -3 1/2 lbs boneless beef chuck steaks (one inch thick)
2 tablespoons butter
1 (398 ml) can garbanzo beans (chick peas)
1 (284 ml) can condensed tomato soup
2 cups chopped rhubarb
1/4 cup chopped onion
1 -2 garlic clove, minced
1 beef bouillon cube
2 tablespoons sugar
1 tablespoon chili powder
1/2 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Cut steak into serving pieces.
  • Melt butter in dutch oven or roaster on top of stove& brown steak on both sides.
  • Remove steak.
  • Combine remaining ingredients in pan, heat& stir to dissolve buillion cube.
  • Add steaks, cover& cook slowly for about 3 hours in 350 F oven or until meat is tender.
  • Turn meat occasionally during cooking.
  • Serve with mashed potatoes or slices of rye or French bread.
  • I usually make this in the crockpot.
  • I brown the steak first then cook on low for 8 to 8 1/2 hours on Low.

Nutrition Facts : Calories 316.9, Fat 9.1, SaturatedFat 3.6, Cholesterol 104.6, Sodium 705.5, Carbohydrate 21.9, Fiber 3.6, Sugar 6.7, Protein 36.2

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