Retta S Black Bean Dip Food
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas
Time 5m
Number Of Ingredients 7
Steps:
- Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
RETTA'S BLACK BEAN DIP
This is an appetizer that I got out of Family Circle Magazine. My hubby loved it and ate it for dinner one day and finished it off for lunch the next
Provided by Stephen Shafer
Categories Black Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef and drain.
- Combine meat with taco seasoning according to package directions.
- Evenly spread beans in a 9" microwave safe dish.
- Spread meat on top of beans.
- Spread sour cream on top of meat.
- Pour salsa onto sour cream.
- Sprinkle with grated cheddar cheese.
- Garnish with black olives if desired.
- Microwave for 20 to 30 seconds or long enough to melt cheese.
- Serve with tortilla chips.
Nutrition Facts : Calories 326.3, Fat 16.9, SaturatedFat 8.5, Cholesterol 73.6, Sodium 850.1, Carbohydrate 21.5, Fiber 6.3, Sugar 2.8, Protein 22.8
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