Regular 13 Bean Soup Food

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SIXTEEN-BEAN SOUP



Sixteen-Bean Soup image

Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."

Provided by Taste of Home

Categories     Lunch

Time 2h55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

1 package (12 ounces) 16-bean soup mix
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 bay leaf
8 cups water
1 can (14-1/2 ounces) stewed tomatoes
1 tablespoon lemon juice

Steps:

  • Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 13g fiber), Protein 8g protein.

BASIC BEAN SOUP



Basic Bean Soup image

This is a simple, basic bean soup. It's very easy to assemble, and it tastes great, too! Try adding other vegetables, if desired.

Provided by Chris Davis

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 10

Number Of Ingredients 7

1 pound dry great Northern beans
8 cups water
12 baby carrots
1 cup chopped onion
½ pound chopped ham
¼ cup ketchup
salt and pepper to taste

Steps:

  • In a large bowl, combine the beans with the water, cover and let soak overnight.
  • In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.

Nutrition Facts : Calories 180.5 calories, Carbohydrate 27 g, Cholesterol 13.4 mg, Fat 2.9 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 380.6 mg, Sugar 2.6 g

BEAN SOUP



Bean Soup image

A tasty ham and navy bean soup.

Provided by Pat Keene

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 (16 ounce) package dried navy beans
7 cups water
1 ham bone
2 cups diced ham
¼ cup minced onion
½ teaspoon salt
1 pinch ground black pepper
1 bay leaf
½ cup sliced carrots
½ cup sliced celery

Steps:

  • Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
  • Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.
  • Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 36.7 g, Cholesterol 16.7 mg, Fat 3.8 g, Fiber 14.1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 542.9 mg, Sugar 2.9 g

13 BEAN CROCK POT SOUP



13 Bean Crock Pot Soup image

A crock pot version of 13 bean soup. Super easy & super yummy! I buy the 13 bean soup mix in the bulk section of my supermarket. It contains the 13 varieties of dry beans as follows: Baby limas, large limas, garbanzo, great northern, black-eyed peas, navy, black, red pinto, red lentils, green lentils, yellow splits, green splits, and kidney beans. Even my toddler had fun eating this soup. It was almost like watching a kid sort their M&M candies into colors! We took the opportunity to teach her the name of each bean as she picked it out to eat. Be sure to plan ahead, as the beans need to soak overnight or for 8 hours before cooking. (Cook time noted includes soaking time.) *Update December 2011: Since hosting the January 2011 Soupfest tag game in the Topic of the Month forum I have been using Sharon123's recipe for homemade Herb & Garlic broth (link in ingredients section) instead of just plain water as the soup base. It's absolutely delicious and so easy to make and store in the freezer. Feel free to use that recipe or any other broth for some or all of the water in the soup (not for soaking the beans).

Provided by Tinkerbell

Categories     Clear Soup

Time 12h10m

Yield 6-8 serving(s)

Number Of Ingredients 13

bean soup mix (2 cups of 13 bean soup mix)
6 cups water
1 cup ham, cooked & diced
2 leeks, sliced (white part only)
2 garlic cloves, minced
2 carrots, chopped (or 8 baby carrots cut in thirds)
2 stalks celery, sliced
1 teaspoon basil
1 teaspoon thyme
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/4 teaspoon pepper
6 cups water (*or substitute some broth for part of the water. I always keep some Herb and Garlic Broth-Aigo Bouido in the freezer an)

Steps:

  • Place beans in a colander and sort through them, picking out any rocks or debris. Rinse the beans with water and then drain the water away.
  • Place beans in crock pot and add the 6 cups of water. Put the lid on the crock pot (but don't turn it on) and leave the beans to soak in the cold water overnight or for at least 8 hours.
  • Pour the beans and water into the colander. Rinse gently, drain and return beans to the crock pot.
  • Add the rest of the ingredients to the crock pot and stir to combine.
  • Set the crock pot on LOW and cook for 3-5 hours or until beans and veggies are soft.
  • Serve with fresh garlic bread and enjoy!

VEGETABLE-BEAN SOUP



Vegetable-Bean Soup image

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 medium carrots, diced small
2 celery stalks, diced small
1 medium yellow onion, diced small
3 garlic cloves, minced
1 teaspoon dried thyme
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) diced tomatoes
4 cups low-sodium vegetable broth
1/4 cup chopped fresh parsley
Grated Parmesan, for serving

Steps:

  • In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.

Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g

FIVE-BEAN SOUP



Five-Bean Soup image

Provided by Six Sisters Stuff

Number Of Ingredients 16

2/3 red bell pepper diced
1/2 onion diced
2 teaspoons garlic, minced
3-4 cups chicken broth
1 cup tomato sauce
1 can black beans
1 can cannellini beans
1 can great northern beans
1 can red kidney beans
1 can pinto beans
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon onion powder

Steps:

  • Heat stove-top to medium high heat.
  • In a large pot, saute the diced onions and red pepper until onions go clear.
  • Add garlic and saute together well for about a minute.
  • Add broth and tomato sauce.
  • Drain and rinse all the beans and add them to the pot.
  • Mix the pot continually until it slowly begins to bubble on the edges.
  • Add the cumin, salt, pepper, paprika, garlic powder and onion powder and mix until well combined and soup is pretty much to a boil.
  • Top with sour cream and green onions or tortilla chips.
  • Serve warm

15 BEAN SOUP (EASY RECIPE)



15 Bean Soup (Easy Recipe) image

Provided by insanelygood

Categories     Recipes     Soup

Time 3h45m

Number Of Ingredients 12

1 (1-pound) bag of regular 15 Bean Soup mix or Cajun 15 Bean Soup mix
2 tablespoons olive oil
2 to 3 ham hocks or 1 ham bone (meat included)
1 large onion, chopped
3 stalks celery (leaves included), chopped
4 garlic cloves, minced
1 (15 to 30-ounce) can whole tomatoes, crushed
1 tablespoon dried parsley
1 teaspoon dried rosemary
1 teaspoon salt
1 teaspoon ground black pepper
2 chicken bouillon cubes

Steps:

  • Rinse the beans. Place them in a large pot and cover with water over medium-high heat. Bring the beans to a boil, stirring occasionally.
  • Remove the pot from the heat and cover with a lid. Let the beans sit for an hour, then drain and set aside.
  • Pour the olive oil into the pot over medium heat. Saute the ham hocks, onion, and celery until tender. Add the garlic and saute for 2 more minutes.
  • Add the beans. Pour water until it's 2 inches above the beans.
  • Stir in the tomatoes (juice included), parsley, rosemary, salt, pepper, and bouillon cubes.
  • Bring the mixture to a boil, stirring occasionally. Reduce the heat to medium-low and cover the pot. Let it simmer, stirring occasionally, for 2 to 2 ½ hours or until the beans are tender. Add more water if the mixture is getting too thick.
  • At the last 15 minutes of cooking, mix in the flavor packet that comes with the beans.
  • Taste the soup and season with more salt and pepper if needed.
  • Serve on its own or on top of rice. Enjoy!

Nutrition Facts : Calories 45 cal

BLACK BEAN SOUP



Black Bean Soup image

This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

Provided by EatingWell Test Kitchen

Categories     Healthy Black Bean Soup Recipes

Time 25m

Number Of Ingredients 11

1 tablespoon canola oil
1 small onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 15-ounce cans black beans, rinsed
3 cups water
½ cup prepared salsa
¼ teaspoon salt
1 tablespoon lime juice
4 tablespoons reduced-fat sour cream (optional)
2 tablespoons chopped fresh cilantro (optional)

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
  • Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 33.8 g, Fat 4.4 g, Fiber 10.7 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 497.1 mg, Sugar 8.2 g

REGULAR 13 BEAN SOUP



Regular 13 Bean Soup image

Make and share this Regular 13 Bean Soup recipe from Food.com.

Provided by Spyder-man

Categories     < 4 Hours

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups 13 bean soup mix (find the the dried bean aisle in grocery)
1 ham hock (or you could use fat back or salt pork)
1 -2 lb ground beef (use more if you want to stretch it out)
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1 (28 ounce) can crushed roma tomatoes
1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!)
6 ounces chopped fresh mushrooms
salt and pepper
1 tablespoon Worcestershire sauce

Steps:

  • Place beans in the pot with hock/fatback. Add 4-5 cups water; let simmer 45 minutes to 1 hour.
  • Brown hamburger with onion; drain off fat and add to bean pot.
  • Stir in mushrooms, tomatoes and Worcestershire.
  • Bring to a boil.
  • Season if necessary.
  • Pour into large casserole dish bake at 350°F for one hour, topping with cheese during last 20 minutes.

Nutrition Facts : Calories 322.6, Fat 21.1, SaturatedFat 10.5, Cholesterol 81.1, Sodium 262.4, Carbohydrate 10.4, Fiber 2.5, Sugar 5.9, Protein 23.5

SMOKY NAVY BEAN SOUP



Smoky Navy Bean Soup image

This scrumptious navy bean soup is packed with veggies and smoky flavor! Easy, delicious, and hearty enough to make a meal of!

Provided by Alissa Saenz

Categories     Soup

Time 55m

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, (diced)
2 medium carrots, (diced)
2 medium celery stalks, (diced)
3 garlic cloves, (minced)
1 teaspoon (smoked paprika)
1 teaspoon (ground cumin)
4 cups vegetable broth
3 (14 ounce or 400 gram) cans navy beans, (drained and lightly rinsed)
1 medium russet potato, (scrubbed and cut into 1/2 to 3/4 inch pieces)
2 teaspoons red wine vinegar
Salt and pepper, (to taste)

Steps:

  • Coat the bottom of a large pot with the oil and place it over medium heat.
  • When the oil is hot, add the onion, carrots, and celery. Sweat the veggies, stirring them frequently, until they begin to soften, about 5 minutes.
  • Stir in the garlic, paprika, and cumin. Sauté everything for about 1 minute, stirring constantly, until the mixture becomes very fragrant.
  • Stir in the broth, beans, and potato. Raise the heat and bring the liquid to a boil.
  • Lower the the heat and allow the soup to simmer, uncovered, for about 30 minutes*, stirring occasionally, until the beans and potato are very soft. You can add a bit of extra broth or water if the soup becomes too thick while simmering.
  • Remove the pot from heat and stir in the vinegar. Season the soup with salt and pepper to taste.
  • Ladle into bowls and serve.

Nutrition Facts : ServingSize 1.5 cups (1/6 of recipe), Calories 299 kcal, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 781 mg, Carbohydrate 50.7 g, Fiber 18 g, Sugar 5.5 g, Protein 13.9 g

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