Refrigerator Door Natural Sugar Substitutes Food
REFRIGERATOR DOOR: NATURAL SUGAR SUBSTITUTES
Number Of Ingredients 0
Steps:
- Hi Debbie, As individual artificial sweeteners vary and many recipes don't call for artificial sweeteners, I've only posted information for honey and sugar. If you need information on a specific artificial sweetener, just let me know. Just substitute Agave in equal parts for honey in most recipes. As a substitute for sugar, use 3/4 cup agave nectar for 1 cup of sugar, and reduce the recipe liquid content by 1/4 cup. Hope this helps, Desiri Wightman, R.D. Registered Dietitian
REFRIGERATOR DOOR: NATURAL SUGAR SUBSTITUTES
Number Of Ingredients 0
Steps:
- Hi Debbie, As individual artificial sweeteners vary and many recipes don't call for artificial sweeteners, I've only posted information for honey and sugar. If you need information on a specific artificial sweetener, just let me know. Just substitute Agave in equal parts for honey in most recipes. As a substitute for sugar, use 3/4 cup agave nectar for 1 cup of sugar, and reduce the recipe liquid content by 1/4 cup. Hope this helps, Desiri Wightman, R.D. Registered Dietitian
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- Stevia. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be extracted from one of two compounds called glycosides — stevioside and rebaudioside A. These compounds don’t contain any calories, are up to 450 times sweeter than sugar, and may taste slightly different than sugar (10).
- Sugar alcohols. Sugar alcohols, also known as polyols, are a type of carbohydrate naturally found in fruits and vegetables (10). Popular sugar alcohols used as sugar alternatives include erythritol, xylitol, and maltitol.
- Monk fruit sweetener. Monk fruit extract is obtained from the Siraitia grosvenorii plant, which is native to China (16). Even though monk fruit is about 300 times sweeter than table sugar, it doesn’t contain any calories.
- Allulose. Allulose, also known as D-allulose, is a monosaccharide (or sugar) that exists naturally in certain fruits (18). It has 70% of the sweetness of table sugar and provides just 0.2 calories per gram (18).
- Dates. Dates are the dried fruits of the date palm tree. These sweet, chewy fruits are an excellent alternative to refined sugar and offer several health benefits.
- Applesauce and other fruit purées. Replacing sugar with applesauce — or purées of other fruits like bananas — is an excellent way to reduce your refined sugar intake.
- Yacon syrup. Yacon syrup is extracted from the yacon plant (Smallanthus sonchifolius), which is native to South America. Its sweet taste, dark color, and thick consistency make it somewhat comparable to molasses.
- Honey. Honey is a thick, golden liquid produced by honeybees. It contains trace amounts of vitamins and minerals, as well as an abundance of plant compounds that provide anti-inflammatory and antioxidant benefits (31).
- Maple syrup. Maple syrup is a thick, sugary liquid that’s made by cooking the sap of maple trees. It contains a small amount of minerals, including calcium, potassium, iron, zinc, and manganese.
- Molasses. Molasses is a sweet, brown liquid with a thick, syrup-like consistency. It’s made from boiling sugar cane or sugar beet juice. It contains a handful of vitamins and minerals, as well as several antioxidants.
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