Refried Beans In The Microwave Food

DOCTORED UP REFRIED BEANS (IN THE MICROWAVE)

Steps:

• Mix refried beans, salsa and scallions in a microwave safe bowl.
• Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute.
• Depending on your microwave they should be very hot.
• Add remaining cheese to top and heat for another 30 seconds.

REFRIED BEANS

Steps:

• Reserve about a third of the beans. Mash the rest of the beans in a medium bowl with a large fork. Set aside.
• Heat the oil in a medium skillet over medium-high heat. Add the onion, and cook until lightly browned, about 4 minutes. Add the garlic and continue to cook, stirring, until lightly browned. Add the spices and cook until fragrant about 1 minute.
• Add the mashed beans and half the broth; cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved beans and the enough of the remaining broth to loosen up the beans. Simmer until the beans are thick but not pasty, about 2 minutes more. Season with salt and pepper to taste. Stir in the fresh coriander, if desired, and serve.

REFRIED BEANS (IN THE MICROWAVE!)

Steps:

• Place mashed beans in a bowl& add spices/oil.
• Mix in chicken broth and heat in microwave.
• Stir until smooth and bubbly.
• Sprinkle w/ cheese and serve on a heated platter.
• Also tasty cold and used as a dip.

QUICK AND EASY REFRIED BEANS

Steps:

• Heat canola oil in a heavy skillet over medium heat.
• Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
• Smash garlic cloves in skillet with a fork.
• Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
• Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.

REFRIED BEANS

Steps:

• Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
• Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

QUICK MICROWAVE BEAN & CHEESE BURRITOS

Steps:

• One 1 tortilla spread refried beans, sprinkle cheese, bacon and add hot sauce.
• Microwave for 1 minute or until cheese is melted.
• Add sour cream, and wrap burrito style.
• Serve immediately.

EASY MICROWAVED BAKED BEANS

Steps:

• Mix all ingredients in a 1 1/2 quart casserole.
• Microwave, covered on high 8-10 minutes, rotating 1/4 turn halfway through cooking.
• Let rest 5 minutes.