REFRIED BEANS FROM HOME CANNING
Quick, delicious, fat-free refried beans from a jar of your home pressure-canned beans
Provided by Healthy Canning
Categories Side Dish
Number Of Ingredients 3
Steps:
- Empty jar contents into frying pan, liquid and all (to be clear, do not drain.)
- Mash with potato masher.
- Season as desired.
- Simmer over low heat for 20 to 30 minutes, uncovered, until thick.
- Stir in 1 to 2 tbsp lime or lemon juice (fresh or from bottle).
- Serve hot, or use as directed in your recipe.
Nutrition Facts : ServingSize 90 g, Calories 112 kcal, Carbohydrate 20.2 g, Protein 7.7 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 2 mg, Fiber 6.5 g, Sugar 0.3 g
REFRIED BEANS
Refried beans are easy to make yourself. Try my canned beans refried beans recipe, to pair with all your favorite main dishes.
Provided by Kelsey Apley
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- In a medium saucepan you will want to turn on medium heat. Then add your oil and let it get warm. Toss in your onions and salt.
- Cook your onions until they are softened and become translucent, this takes around 5 minutes.
- Add in your garlic, cumin, and chili powder. Stir constantly for about 30 seconds, you want it to begin to smell fragrant.
- Now pour your drained beans in along with vegetable stock. Stir and cook covered for 5 minutes on medium-low heat.
- Reduce your heat to low and remove your lid. Grab a potato masher or blender and mix up the beans. I generally mix only half the bans up as I like a thicker texture. But mix to your desired texture.
- You will want to cook the beans for 2-3 more minutes stirring often.
- Once done remove beans from the heat, and stir in the lime juice. Add salt to taste if ou would prefer.
- If your refried beans seem dry you can add a splash of broth or even water. Cover and stir occassionally until you are ready to serve.
Nutrition Facts : ServingSize 1 /2 cup, Calories 178 kcal, Carbohydrate 27 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 501 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 6 g
HOW TO MAKE CANNED REFRIED BEANS TASTE BETTER
Steps:
- Melt butter in a skillet.
- Add onion and saute until translucent. Add garlic and cook until fragrant over low heat.
- Add refried beans, break up and combine with butter, onion, and garlic.
- Add half and half, stir.
- Add sour cream
- Season with salt, pepper and cumin to taste (I used 1 teaspoon of each).
- Add cheese.
REFRIED BEANS
I have always hated the canned refried beans that are sold in the stores. I came up with this recipe for when I made dishes that needed refried beans. I hope you like it.
Provided by Elizabeth Fullerton
Categories Beans
Time 10m
Yield 2-3 cups
Number Of Ingredients 6
Steps:
- In a food processor, purée the beans until they become like paste.
- Heat a frying pan with the olive oil on medium. When the pan is warm, place the beans in the olive oil along with the garlic and salt.
- Stir constantly until the oil is absorbed, about 3 minutes.
- Place in warmed serving dish and sprinkle with cheese.
- Serve warm.
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