REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
HAWAIIAN FRESH FRUIT SALAD
Steps:
- For the dressing: Mix the lime juice, honey and ginger in a small bowl.
- For the fruit salad: Mix the fruit in a large salad bowl. Pour the dressing over the fruit and stir. Serve immediately if you use bananas.
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FABULOUS TROPICAL FRUIT SALAD
Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 20m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine fruit; spoon onto platter.
- Mix remaining ingredients until blended.
- Drizzle sour cream mixture over fruit just before serving.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
TROPICAL FRUIT SALAD
One mouthful of this exotic fruit salad recipe with mint sugar and you can almost feel the sunshine! Refreshing, zingy and perfect for a hot summer day.
Provided by Jamie Oliver
Categories Desserts Fruit Australia day
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Trim the outside skin off the pineapple and cut out the hard core that runs down its centre. Lay it on a chopping board and cut it into chunks with a sharp knife. Place in a bowl.
- Cut the flesh of the mango off the stone and scoop out the flesh from the skin with a spoon. Place into the bowl with the pineapple. Cut the papaya in half and scoop out the black seeds inside. Scoop the fruit out of the skin in the same way as with the mango. Place into the bowl.
- Top and tail the kiwi fruit, then, sitting it on one of its flat ends, trim the furry skin off with a sharp knife. Slice the kiwi and place into the bowl. Squeeze the lime juice over your fruit.
- Take four plates and divide the fruit between them. Pick the mint leaves and pound most of them with the sugar in a pestle and mortar or a flavour shaker. Spoon a little yoghurt over the top of each plate and sprinkle over the mint sugar and the rest of the mint leaves and serve.
Nutrition Facts : Calories 157 calories, Fat 2.6 g fat, SaturatedFat 1.4 g saturated fat, Protein 4 g protein, Carbohydrate 30.9 g carbohydrate, Sugar 20.7 g sugar, Sodium 0.13 g salt, Fiber 3.6 g fibre
TROPICAL FRUIT SALAD
Add some sunshine to your day with this flavorful Tropical Fruit Salad. This dish is full of sweet tropical fruit like chunks of mango, pineapple & papaya.
Provided by My Food and Family
Categories Home
Time 3h15m
Yield Makes 8 servings, about 2/3 cup each.
Number Of Ingredients 9
Steps:
- Combine fruit in large bowl.
- Mix remaining ingredients until well blended. Add to fruit mixture; toss to coat. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.629 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
REFRESHING TROPICAL FRUIT SALAD WITH VANILLA MINT SYRUP
This syrup works with any combination of fruit; I especially like it with the tropicals. It is a light and refreshing dessert; the use of the vanilla bean makes these fruits seem exotic. Cook time includes chill time. From author and herbalist Susan Belsinger.
Provided by BecR2400
Categories Dessert
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Make flavored fruit syrup by combining water, sugar, vanilla, mint and zest in a saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Remove from heat and let cool. When cooled to room temperature, strain syrup and stir in lime juice. At this point syrup can be stored in the refrigerator for up to 5 days.
- Toss mango or papaya, melon and pineapple in a large bowl. Pour syrup over fruit. Toss mixture well. Cover and chill for at least 1/2 hour before serving.
More about "refreshing tropical fruit salad food"
TROPICAL FRUIT SALAD WITH HONEY LIME DRESSING - MOM …
From momontimeout.com
Reviews 12Category Side DishServings 12Total Time 15 mins
REFRESHING TROPICAL FRUIT SALAD - HISPANA GLOBAL
From hispanaglobal.net
Servings 8Total Time 10 minsEstimated Reading Time 2 mins
TROPICAL FRUIT SALAD WITH FRESH MINT AND LIME - THE ...
From thethrivingvegan.com
Estimated Reading Time 2 mins
TROPICAL SALSA: PICO DE GALLO ALL DRESSED UP FOR A PARTY
From acanadianfoodie.com
5/5 (1)Category Salad or ComdimentCuisine Tex MexTotal Time 15 mins
TROPICAL FRUIT SALAD - ALL FOOD RECIPES BEST RECIPES ...
From allfood.recipes
Estimated Reading Time 1 min
13 REFRESHING FRUIT SALAD RECIPES - THE CRAFTED SPARROW
From thecraftedsparrow.com
TROPICAL FRUIT SALAD - CANADIAN LIVING
From canadianliving.com
35 FRUIT SALAD RECIPES - FOOD COM
From foodnetwork.com
TROPICAL FRUIT SALAD RECIPE - LOVEFOOD.COM
From lovefood.com
TROPICAL FRUIT SALAD - CANADIAN LIVING
From canadianliving.com
TROPICAL FRUIT SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Calories 128 per servingServings 6
TROPICAL FRUIT SALAD - HAPPY FOOD, HEALTHY LIFE
From happyfoodhealthylife.com
Reviews 1Estimated Reading Time 3 mins
- To prepare dressing, in a small saucepan, combine the pineapple juice, coconut oil, sugar, lemon juice, cornstarch, and water. Bring to a boil, reduce heat, and simmer, stirring until thickened.
- Remove from heat and cool completely. When cooled, stir in Greek yogurt. Refrigerate until ready to serve.
- For salad: In a large bowl, combine the pineapple, apple, grapes, banana, kiwi, strawberries, blueberries, and orange. Toss together well with the dressing right before serving.
TROPICAL FRUIT SALAD RECIPE - GOOD FOOD
From goodfood.com.au
Servings 6Total Time 30 minsCategory Breakfast/Brunch
- To make the lemongrass and lime syrup, trim the very tops of the lemongrass, remove and discard the outer layers, then cut each stem in half and bruise using the flat side of a large, heavy knife. Put the lemongrass, sugar and 330 ml (11¼ fl oz/1⅓ cups) water in a small saucepan. Use a zesting tool to remove the zest from the limes and add to the pan. Juice the limes, strain the juice and add to the pan.
- Stir the syrup over low heat until the sugar dissolves. Increase the heat to medium and bring to a simmer. Simmer for 8 minutes or until thickened slightly to a light syrup consistency. Set aside to cool completely (place the syrup in the refrigerator to reduce the cooling time, if you like).
- Thickly slice the melons and papaya. Remove and discard the seeds and skin, then slice the flesh into bite-sized pieces. Peel the lychees, cut in half and remove the seeds. Slice the starfruit and halve the passionfruit.
- Divide the melons, papaya, lychees and starfruit among 6 serving glasses or bowls. Spoon the pulp from half a passionfruit over the fruit and place the remaining passionfruit halves on top. Drizzle with the lemongrass and lime syrup, and serve.
TROPICAL FRUIT SALAD - PRECIOUS CORE
From preciouscore.com
Reviews 3Category DessertCuisine TropicalTotal Time 20 mins
- Mix all ingredients for the dressing and pour over the fruits. Toss to combine and garnish with lime zest and/or mint leaves.
TROPICAL FRUIT SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
4.9/5 (13)Total Time 10 minsCategory SaladCalories 171 per serving
- Drizzle the dressing over the fruit and toss gently to coat. Serve, garnished with mint sprigs and lime slices if desired.
TROPICAL FRUIT SALAD - LEMON TREE DWELLING
From lemontreedwelling.com
5/5 (1)Category Fruit SaladsCuisine AmericanTotal Time 20 mins
- In a small saucepan, combine 1/2 cup water, 1/2 cup sugar, and 1/2 cup shredded sweetened coconut. Bring to a boil, stirring, until the sugar is dissolved. Remove from heat, add 2 tablespoons fresh lime juice and set aside to cool. (*Optional: strain the simple syrup to remove the shredded coconut.)
TROPICAL FRUIT SALAD - THE FRESH COOKY
From thefreshcooky.com
5/5 (2)Total Time 20 minsCategory Salads And DressingsCalories 198 per serving
- Grate zest from lemon into small bowl. Squeeze ½ of the lemon and add to zest. Add honey, to taste, sometimes if mangos and berries aren't too sweet you'll need a bit more, finally add ½ cup orange juice to zest.
- Pour dressing all over the fruit, tossing gently to cover and if time, refrigerate a couple of hours.
TROPICAL FRUIT SALAD - SHAW SIMPLE SWAPS
From shawsimpleswaps.com
5/5 (4)Total Time 10 minsCategory Dessert, Snack BreakfastCalories 160 per serving
TROPICAL DRAGON FRUIT SALAD RECIPE - REAL FOOD, MOSTLY PLANTS
From realfoodmostlyplants.com
Servings 2Total Time 5 minsEstimated Reading Time 1 min
- Mix gently together with a folding motion so that all fruit is coated generously with coconut water.
TROPICAL FRUIT SALAD 10LB - BULK FOODS INC. - 360504
From dutchvalleyfoods.com
Case UPC 00718531600483PLU 54678Country Of Origin United StatesRetail UPC 718531600483
EASIEST EVER FRUIT SALAD PREP | BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 3 mins
TROPICAL SUNSHINE SALAD - NUTMEGNOTEBOOK.COM
From nutmegnotebook.com
5/5 (1)Category Salad, Side DishServings 6
TROPICAL FRUIT SALAD - PREVENTION.COM
From prevention.com
Cuisine AmericanEstimated Reading Time 1 minServings 4Total Time 45 mins
TROPICAL FRUIT SALAD - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (8)Total Time 15 minsCategory DessertCalories 90 per serving
TROPICAL FRUIT SALAD - DISH BY DISH
From dishbydish.net
Reviews 10Estimated Reading Time 2 mins
TROPICAL FRUIT SALAD | BULK PRICED FOOD SHOPPE
From bulkpricedfoodshoppe.com
Offer Count 3Price Range $10.89 - $87.10
REFRESHING TROPICAL FRUIT SALAD RECIPE: HOW TO MAKE IT ...
From stage.tasteofhome.com
TROPICAL HONEY PINEAPPLE FRUIT SALAD WITH MINT - IN A ...
From honeyandlime.co
THE BEST REFRESHING TROPICAL FRUIT SALAD RECIPE WITH HONEY ...
From foodnewsnews.com
TROPICAL FRUIT SALAD | HALAL FOOD RECIPES.HALAL ASIAN FOOD ...
From halalfoodrecipes.blogspot.com
FRUIT SALAD RECIPES - BBC FOOD
From bbc.co.uk
FRUIT SALAD (WITH TROPICAL FRUITS) - YOUTUBE
From youtube.com
2,472 REFRESHING SUMMER FRUIT SALAD PHOTOS - FREE ...
From dreamstime.com
TROPICAL FRUIT SALAD | RECIPE | FRESH FRUIT RECIPES, FOOD ...
From pinterest.com
1,352 REFRESHING FRESH TROPICAL FRUIT SALAD PHOTOS - FREE ...
From dreamstime.com
TROPICAL FRUIT SALAD WITH POMEGRANATE VINAIGRETTE (HOW TO ...
From pinterest.ca
RECIPES > SALAD > HOW TO MAKE REFRESHING TROPICAL FRUIT ...
From mobirecipe.com
REFRESHING TROPICAL FRUIT SALAD | RECIPE | TROPICAL FRUIT ...
From pinterest.com
FRUIT SALAD RECIPES - BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love