Refresco De Avenadominican Republic Food
REFRESCO DE AVENA
Provided by Alton Brown
Categories beverage
Time 1h5m
Yield 4 (8-ounce) servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
REFRESCO DE AVENA(DOMINICAN REPUBLIC)
Very popular in the Caribbean and South America, this is drunk by young and old. Nutritious and inexpensive too. The sugar is found in Latin sections of the grocery store, or if you can't find it, use brown sugar instead. provides energy and fiber. Some of the benefits from oatmeal, it helps prevent constipation problems, helps keep good digestion, helps prevent colon cancer, reduces the risk of heart disease, and helps prevent obesity and diabetes. Wow! Recipe from Alton Brown on Good Eats.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 4 one cup servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts : Calories 129.9, Fat 0.5, SaturatedFat 0.1, Sodium 8.1, Carbohydrate 31.8, Fiber 1.2, Sugar 25.3, Protein 1.1
REFRESCO DE MANGO
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- In a blender, combine the mango and water and blend at high speed until smooth. If you prefer a thinner consistency, add more water, and add sugar and lemon juice to taste. Blend again and serve in tall glasses over ice with a wedge of lime.
SOFRITO(DOMINICAN REPUBLIC)
In the Dominican Republic, sofrito can be made any number of ways. Here is a version using tomatillos that is so good. Make a batch once or twice a week and you'll have a great, healthy seasoning base that will amp up any dish. Adapted from Global Table Adventure.
Provided by Sharon123
Categories Peppers
Time 25m
Yield 5 cups
Number Of Ingredients 10
Steps:
- Roughly cut up all ingredients.
- Toss the wettest ones in a large food processor and give them a couple of quick pulses. This moistness will help process the rest of the ingredients(the tomatoes and tomatillos).
- Next, add the herbs - parsley and cilantro.
- Then, add as many of the other ingredients as you can fit.
- Give the processor several whirs and stirs. Keep adding whatever didn't fit before and pulse until you get a coarse blend. Some sofritos are really chunky, some are like a paste. You decide.
- Season with salt and pepper if you like, but it may be best to season the dish it goes in, in order to have more control.
- Refrigerate and use as needed.
Nutrition Facts : Calories 39, Fat 0.4, SaturatedFat 0.1, Sodium 7.9, Carbohydrate 8.4, Fiber 2.3, Sugar 4, Protein 1.5
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