Reduced Fat Bisquick Mix Whole Wheat Food
WHOLE WHEAT ALL-PURPOSE BAKING MIX
Great recipe for homemade whole wheat baking mix, It's a whole wheat Bisquick remix with fresh whole wheat flour made from wheat berries and a secret ingredient.
Provided by palousebrand
Categories High In...
Time 8m
Yield 6 1/2 cups
Number Of Ingredients 5
Steps:
- Mix the flour, sugar, baking powder, and salt in a stand mixer or by hand until well blended.
- Add vegetable shortening and mix until completely incorporated.
- Store in refrigerator or freezer for best results.
Nutrition Facts : Calories 657.3, Fat 28.9, SaturatedFat 8, Sodium 1209.3, Carbohydrate 93.4, Fiber 11.9, Sugar 12.1, Protein 14.6
HEALTHY BISQUICK MIX (WHOLE WHEAT & NO TRANS FATS)
Make and share this Healthy Bisquick Mix (Whole Wheat & No Trans Fats) recipe from Food.com.
Provided by CASNAVY
Categories High In...
Time 10m
Yield 5 1/2 cups, 44 serving(s)
Number Of Ingredients 5
Steps:
- 1. Combine dry ingredients well in a large bowl.
- 2. Rub in the oil with fingers to make fine crumbs.
- 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
- See may other recipes that use this biquick mix:.
- Impossible Taco Pie.
- Impossible Quiche.
- Impossible Pumpkin Pie.
E-Z LOW FAT BISQUICK MIX
Make and share this E-Z Low Fat Bisquick Mix recipe from Food.com.
Provided by Aroostook
Categories Low Cholesterol
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use water, buttermilk or skim milk to moisten.
Nutrition Facts : Calories 318.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 3, Sodium 811.6, Carbohydrate 66.8, Fiber 1.4, Sugar 20.3, Protein 10.7
REDUCED FAT BISQUICK MIX (WHOLE WHEAT)
This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.
Provided by TLB117
Categories < 15 Mins
Time 10m
Yield 16 1/3 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use in Bisquick Reduced Fat recipes.
Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1
REDUCED FAT BISCUITS
Make and share this Reduced Fat Biscuits recipe from Food.com.
Provided by janem123
Categories Breads
Time 14m
Yield 5 biscuits
Number Of Ingredients 2
Steps:
- Stir baking mix and milk together until soft dough forms. Sprinkle hard surface with baking mix. Put dough on this surface and knead it 10 times.
- Roll dough 1/2 inch thick. Cut with 2 1/2 inch cutter dipped in baking mix. Place biscuits on foil-lined cookie sheet sprayed with nonstick cooking spray.
- Bake at 450* for 7 - 9 minutes or until golden brown.
Nutrition Facts : Calories 164.2, Fat 5.6, SaturatedFat 1.5, Cholesterol 1.2, Sodium 473.9, Carbohydrate 24.2, Fiber 0.8, Sugar 4.2, Protein 3.9
BUTTERMILK BANANA PANCAKES (HEALTHY)
This uses my Reduced Fat Bisquick Mix (Whole Wheat) mix (#350552), which is sugar free, low fat and has 3 times the fiber and fewer calories than the Bisquick version. The key is the King Arthur's White Whole Wheat flour, which bumps up the fiber and protein without compromising taste or texture! The pancakes are surprisingly fluffy! IMPORTANT NOTE: Because I can't figure out a way to include MY Bisquick Mix as an ingredient, I will be repeating the proportional amounts of the ingredients of that recipe at the beginning of this one in order to accurately calculate the nutrition info (which differs from the REAL Bisquick Mix). However, the amounts won't convert precisely. So ... please mix a batch of #350552, and use 1 cup of the mix instead of the first 7 ingredients below (flour through salt).
Provided by TLB117
Categories Breakfast
Time 10m
Yield 9 small pancakes, 3 serving(s)
Number Of Ingredients 14
Steps:
- Substitute first 7 ingredients with 1 cup of my Reduced Fat Bisquick Mix (#350552) and set aside.
- Whisk all remaining ingredients together except banana (2 packets Splenda through vanilla extract) until frothy. (This will help make the pancakes fluffier!).
- Add homemade "Bisquick Mix" and gently stir until well-blended, but still lumpy. (Over-mixing will make flatter/denser pancakes.).
- Heat a skillet on medium-high setting for several minutes. (After you have experience with the recipe, you will be able to begin heating the skillet before preparing the pancake batter.).
- Spray skillet with cooking spray.
- Drop 1/4 to 1/3 cup of batter onto skillet for each pancake.
- When batter begins to bubble, carefully drop about 4 or 5 banana slices onto each pancake.
- Carefully flip the pancakes and cook until lightly browned (approximately 30 to 60 seconds).
- Remove from pan.
- Tip: I top these with Smucker's Sugar Free Breakfast Syrup. A great-tasting sugar free syrup that isn't runny!
Nutrition Facts : Calories 222.9, Fat 1.5, SaturatedFat 0.7, Cholesterol 5.3, Sodium 811.5, Carbohydrate 42.4, Fiber 4.1, Sugar 14.9, Protein 10.6
LOW FAT BISQUICK SUBSTITUTE
Taken from recipesource. Use in recipes calling for Bisquick-type baking mix. (Have not tried it myself)
Provided by WaterMelon
Categories Low Cholesterol
Time 10m
Yield 5 cups
Number Of Ingredients 8
Steps:
- Mix dry ingredients in food processor or electric mixer.
- Slowly pour in the oil as the machine is running.
- Scrape the sides of the bowl with a rubber spatula.
- Mix thoroughly again.
- Store in an airtight container in the freezer.
BISQUICK MIX
Make and share this Bisquick Mix recipe from Food.com.
Provided by Graybert
Categories High In...
Time 10m
Yield 6 cups
Number Of Ingredients 4
Steps:
- Mix all ingredients well until crumbly.
- Keep in a sealed container on shelf until ready to use.
LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)
Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.
Provided by CookinDiva
Categories Scones
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
- In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
- In a 1 cup measure, whisk milk and egg together.
- Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
- Use wet fingers to flatten each scone slightly.
- Bake 400 degrees for 10 minutes or until edges are browning.
- Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
- NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!
Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3
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