Red Wine Gravy Food

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EASY RED WINE GRAVY



Easy red wine gravy image

Christmas just wouldn't be the same without a full and flavoursome gravy on the table

Provided by Sara Buenfeld

Categories     Condiment, Dinner, Lunch

Time 10m

Number Of Ingredients 5

200ml red wine (we used Merlot)
3 tbsp cornflour
600ml turkey or chicken stock, made with cubes or freshly made
2 tbsp redcurrant jelly
200ml/7fl oz turkey juices, skimmed of all fat (make up with stock if you don't have enough)

Steps:

  • Mix 3 tbsp red wine with the cornflour until smooth, then mix in all the wine. Heat stock in a pan, then pour in the red wine mixture and redcurrant jelly, stirring until thickened. Cover the surface with cling film to stop a skin forming. Chill for up to 2 days. To serve, reheat in a pan until bubbling, then stir in the turkey juices and transfer to a warm gravy boat.

Nutrition Facts : Calories 35 calories, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Sodium 0.42 milligram of sodium

RED WINE GRAVY



Red Wine Gravy image

Gravy does not take long to prepare, but it makes all the difference to a roast dinner. I make extra to freeze, ready to defrost as and when required (lasts about 3 to 4 months in the freezer). Perfect with a British roast dinner or with veggie sausages, mashed potato and steamed greens, or poured over vegan toad in the hole.

Provided by Food Network

Categories     condiment

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
3 medium red onions (12 ounces), peeled, halved, then thinly sliced thinly
1 cup red wine, such as Pinot Noir or what you have to drink at home
1 tablespoon vegan Worcestershire sauce (no anchovies)
1 teaspoon dried thyme
4 cups vegetable stock, plus more as needed
2 tablespoons cornstarch mixed with 2 tablespoons water
Seasoning

Steps:

  • In a medium or large saucepan, add the oil and sauté the onion over medium heat for about 5 minutes until softened. Stir in the red wine, Worcestershire sauce and dried thyme. Simmer for another couple of minutes.
  • Now stir in the vegetable stock and the cornstarch mixture.
  • Bring to a gentle simmer, stirring for 10 to 12 minutes, until the gravy has thickened and coats the stirring spoon well. Add a little more water or stock if the gravy gets too thick.

PORTOBELLO WELLINGTON WITH RED WINE GRAVY



Portobello Wellington with Red Wine Gravy image

Lou Oates didn't grow up celebrating Thanksgiving - she was born in London - but she got a crash course in the holiday when she came to the United States almost 15 years ago to work as a vegan-recipe developer for Whole Foods. Since then she has hosted big holiday feasts for her American husband and friends with dishes like this portobello Wellington based on a recipe her dad used to make. "Vegan entrées can get complicated, and I didn't want to create a dish that would take six hours," she says. "Ultimately people just want a nice vehicle for gravy!"

Provided by Food Network

Categories     main-dish

Time 1h35m

Yield 8 serving

Number Of Ingredients 22

1/4 cup plus 2 teaspoons extra-virgin olive oil
1 large onion, halved and thinly sliced
2 cups diced peeled butternut squash
Kosher salt
12 sprigs thyme
8 ounces maitake mushrooms
7 sprigs rosemary
1/3 cup hazelnuts, roughly chopped
1 tablespoon minced garlic
3 cups baby spinach
4 large portobello mushroom caps, gills removed
Freshly ground pepper
1 17-ounce package frozen vegan puff pastry (such as Aussie Bakery), thawed
1 tablespoon egg replacer (such as Bob's Red Mill), beaten with 3 tablespoons water
1 tablespoon extra-virgin olive oil
4 shallots, finely diced
2 tablespoons all-purpose flour
1 cup low-sodium vegetable stock
1 cup dry red wine
2 tablespoons tamari
1 teaspoon sugar
Kosher salt and freshly ground pepper

Steps:

  • Make the Wellington: Preheat the oven to 350˚ F. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the onion to coat. Spread evenly in the pan, reduce the heat to low and cook, stirring occasionally, until caramelized, 12 to 20 minutes. Set aside.
  • Spread the butternut squash on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and gently toss to coat. Sprinkle with salt and lay 5 thyme sprigs on top. Bake until the squash is tender and starting to caramelize, about 15 minutes.
  • Gently pull apart the maitake mushrooms into small pieces and place in a medium bowl. Add 2 tablespoons olive oil, season with salt and gently toss to coat. Spread in an even layer on a separate parchment-lined baking sheet. Top with 5 thyme sprigs and 5 rosemary sprigs and bake 15 minutes. When the vegetables are cool to the touch, gently remove the herb sprigs and discard.
  • Toast the hazelnuts on a separate baking sheet until fragrant, 5 to 8 minutes. (Be careful not to burn the nuts.)
  • Heat 1 teaspoon olive oil in a medium skillet over medium heat. Add the garlic and cook, stirring, until softened. Add the spinach, season with salt and cook, stirring frequently, until wilted, 3 to 4 minutes. Let cool slightly, then gently squeeze out any liquid over the sink.
  • In the same skillet, heat the remaining 1 teaspoon olive oil over medium heat. Add the portobello mushroom caps and sauté until they soften and release their liquid, 7 to 8 minutes. Transfer to paper towels to drain. Gently press to remove any excess liquid.
  • Chop the leaves from the remaining 2 thyme sprigs and 2 rosemary sprigs. In a medium bowl, mix the caramelized onions, butternut squash, spinach, hazelnuts, maitakes, chopped herbs and 1 teaspoon each salt and pepper. Mix well with a spoon or your hands.
  • Preheat the oven to 400˚ F. Unfold the puff pastry on the counter. Spread the vegetable mixture on the pastry in an even layer, leaving a 2-inch border on one short side. (You will have some of the vegetable mixture left over.) On the short side opposite the clean border, arrange the portobello caps dome-side up in a line, about 2 inches in from the edge, overlapping if necessary. Top the mushrooms with the rest of the vegetable mixture.
  • Gently roll up the puff pastry tightly, starting at the side with the portobellos and pushing in any filling that falls out. Place seam-side down on a parchment-lined baking sheet. Gently score a crosshatch pattern into the top of the pastry with a sharp knife; brush with the vegan egg wash. Bake until golden brown, 15 to 20 minutes.
  • Meanwhile, make the gravy: Heat the olive oil in a medium saucepan over medium heat. Add the shallots, reduce the heat to medium low and cook, stirring, until they start to caramelize, 8 to 10 minutes. Stir in the flour and cook, stirring, until light golden brown, about 4 minutes. Slowly add the vegetable stock and red wine, whisking constantly so that no lumps remain. Increase the heat to medium high and cook, stirring, until the gravy thickens, 2 to 3 minutes. Add the tamari and sugar and season with salt and pepper. Slice the Wellington and serve with the gravy.

BEEF IN RED WINE GRAVY



Beef in Red Wine Gravy image

Make and share this Beef in Red Wine Gravy recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs beef stew meat, cut into 1 inch cubes
1 cup coarsely chopped onion
2 beef bouillon cubes
3 tablespoons cornstarch
salt and pepper
1 1/2 cups dry red wine
hot cooked noodles

Steps:

  • Add beef and onion to a 4-quart slow cooker.
  • Add bouillon cubes.
  • Sprinkle cornstarch, salt, and pepper over beef and onions.
  • Pour red wine over beef mixture.
  • Cover and cook on LOW for 6-8 hours.
  • Serve over hot cooked noodles.

Nutrition Facts : Calories 225.8, Fat 5.3, SaturatedFat 2.3, Cholesterol 72.8, Sodium 434.1, Carbohydrate 8.3, Fiber 0.5, Sugar 1.8, Protein 25.3

RED WINE, HERB AND ONION GRAVY



Red Wine, Herb and Onion Gravy image

Make and share this Red Wine, Herb and Onion Gravy recipe from Food.com.

Provided by English_Rose

Categories     Sauces

Time 1h

Yield 4 cups

Number Of Ingredients 10

1 tablespoon olive oil
2 teaspoons butter
2 red onions, finely sliced
2 garlic cloves, finely chopped
4 teaspoons plain flour
2 1/2 cups chicken stock
1 2/3 cups red wine
2 tablespoons flat leaf parsley, chopped
2 teaspoons sage, chopped
salt and pepper

Steps:

  • Heat a frying pan over medium-low heat. Add the olive oil and butter.
  • Once the butter has melted add the onions and garlic. Gently fry for at least 15 minutes, stirring regularly, until the onions are very soft.
  • Stir in the flour, mixing thoroughly.
  • Gradually add the stock, stirring constantly.
  • Pour in the wine, continuing to stir.
  • Add the herbs and simmer for 15-20 minutes, stirring now and again.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 219.5, Fat 7.2, SaturatedFat 2.2, Cholesterol 9.5, Sodium 238.8, Carbohydrate 15.8, Fiber 1.2, Sugar 5.3, Protein 4.9

SHALLOT & RED WINE SAUCE



Shallot & red wine sauce image

This classic French sauce from Gordon Ramsay is just perfect with a rib-eye steak

Provided by Gordon Ramsay

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 8

250g shallot, sliced
4 tbsp olive oil
1 garlic clove, lightly crushed
sprig rosemary
5 tbsp balsamic vinegar
400ml red wine
400ml beef stock or brown chicken stock, preferably homemade
knob of butter

Steps:

  • Sauté 250g sliced shallots in a medium saucepan with 4 tbsp olive oil over a high heat for about 3 mins until lightly browned, stirring often.
  • Season with ground black pepper and add 1 lightly crushed garlic clove and a sprig of rosemary.
  • Continue cooking for a further 3 mins, stirring often to prevent the shallots burning.
  • Pour in 5 tbsp balsamic vinegar and cook until evaporated away to a syrup, then pour in 400ml red wine and cook until reduced by two thirds.
  • Pour in 400ml beef or brown chicken stock and bring to the boil.
  • Turn down the heat and simmer until reduced by two-thirds again, to around 250ml. Remove the garlic and rosemary.
  • Add a little salt to taste and finally 'monte' (whisk) in a knob of butter. Add any juices from the steaks just before serving.

VEGETARIAN RED WINE GRAVY



Vegetarian red wine gravy image

Going meat-free doesn't mean missing out on a sumptuous sauce for roast dinners - mushroom ketchup adds depth to this version

Provided by Good Food team

Categories     Condiment, Dinner

Time 30m

Number Of Ingredients 9

2 tbsp oil
2 large onions , cut into wedges
2 carrots , roughly chopped
2 celery sticks, roughly chopped
2 bay leaves , torn
2 tbsp flour
400ml red wine
400ml vegetable stock
2 tbsp mushroom ketchup

Steps:

  • Heat the oil in a saucepan. When hot, add the onions, carrots, celery and bay, and cook gently for 10-15 mins until soft. Remove the bay leaves.
  • Add the flour and cook for 3-4 mins until brown. Add the wine little by little, stirring constantly, then add the stock. Once fully incorporated, simmer for 5-10 mins until the gravy has thickened. Strain through a sieve, stir through the mushroom ketchup and season to taste.

Nutrition Facts : Calories 208 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

POT ROAST WITH RED WINE GRAVY



Pot Roast With Red Wine Gravy image

This crock pot recipe is perfect for a family dinner with enough leftovers for tomorrow's lunch. The delicious gravy has a hint of red wine and goes perfectly with mashed potatoes.

Provided by BearsFanJeff

Categories     Meat

Time 6h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 1/2-3 lbs beef roast (I use a rump roast)
1 1/2 cups red wine
1/2 cup water
6 garlic cloves, whole
1 large onion
1 cup baby carrots, whole
1 tablespoon worchestershire sauce
3 tablespoons brown sugar
2 beef bouillon cubes
1 teaspoon dried basil
1 tablespoon horseradish
salt and pepper
4 tablespoons butter
3 tablespoons flour

Steps:

  • Make six deep slits into the roast. Insert one clove of garlic into each slit.
  • Slice 1/2 of the onion. Layer on the bottom of the crock pot.
  • Add baby carrots.
  • Sprinkle salt and pepper on all sides of the roast. Place roast in crock pot on top of vegetables, fat side up.
  • Finely chop remaining onion.
  • Mix onion, wine, water, Worchestershire, bouillon, brown sugar, basil, and horseradish in a small bowl. Pour over roast.
  • Cook roast on low heat for 6-7 hours.
  • Turn roast over halfway through cooking to allow both halves to cook in the juices.
  • Remove roast to a serving plate. Spoon about 1/2 cup of juices onto the roast. Allow the roast to rest for 10-15 minutes.
  • Puree remaining juices, onions, and carrots in a food processor to make a gravy.
  • Pour gravy into a medium saucepan and heat on low.
  • Melt butter in a small pan or cup. Wisk in flour until it forms a paste.
  • Wisk paste into gravy mix. Continue to heat until thickened.
  • Slice roast, serve with gravy and enjoy!

RED WINE JUS GRAVY



Red Wine Jus Gravy image

This is the most wonderful gravy for roasted beef or lamb! it has a strong flavour and suits most roast vegetables too! Enjoy this combined with caramelised onions

Provided by limecat

Categories     Sauces

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
3 garlic cloves, crushed
2 cups beef stock
1 1/2 cups red wine
1 tablespoon brown sugar

Steps:

  • Lightly brown the garlic in oil.
  • Add all the other ingredients and lightly boil until reduced to 1/3, about half an hour.
  • Optional but very good! add a half carrot, 1/4 onion and some celery or leek to add flavour.
  • Strain the jus and serve hot over meat and vegetables.
  • Remember, you can vary this recipe by adding caramelised onions!

Nutrition Facts : Calories 129.7, Fat 3.6, SaturatedFat 0.6, Sodium 451.3, Carbohydrate 6.5, Fiber 0.1, Sugar 3.9, Protein 1.6

EASY ONION GRAVY



Easy onion gravy image

Add this simple onion gravy recipe to your repertoire. It's the perfect accompaniment to sausages and roasts with the deep flavours of beef stock, red wine and herbs

Provided by Elena Silcock

Categories     Condiment

Time 1h15m

Number Of Ingredients 10

25g butter
1 tbsp olive oil
1 bay leaf
2 sprigs of thyme
4 onions, sliced (red or white, or a mixture)
1 tsp sugar
1 tbsp flour
200ml red wine
2 tsp red wine vinegar
500ml beef stock (or vegetable stock)

Steps:

  • Melt the butter with the olive oil in a large frying pan over a medium heat, add the bay leaf and thyme and cook for a min to infuse the flavours of the herbs. Add the onions and coat well in the butter and oil, sprinkle over the sugar and a big pinch of salt and slowly cook the onions down for 45-50 mins, stirring occasionally until sticky and caramelised.
  • Add the flour and stir well, coating all of the onions. Cook for a min then add the wine and vinegar, turn up the heat and reduce by half, so about 2 mins, whisking a little to ensure the flour doesn't lump at all. Pour in the stock, bring to the boil and cook for 6-8 mins, until the gravy is thick enough to coat the back of spoon. If you cook it a bit too much and it gets too thick, add a splash of water. Season well and serve.

Nutrition Facts : Calories 150 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

BEEF WELLINGTON WITH RED WINE GRAVY



Beef wellington with red wine gravy image

Update a celebration dinner centrepiece using prosciutto instead of pancakes to encase beef and porcini mushroom stuffing

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 2h

Number Of Ingredients 42

1kg beef fillet - ask your butcher to cut it from the middle of the fillet and say you don't want the tail end or the head (chateaubriand) of the fillet
1 tbsp olive oil, plus extra for greasing
5-6 thin slices prosciutto
plain flour, for dusting
500g pack all-butter puff pastry
1 egg, beaten
20g dried porcini mushrooms
400g chestnut or button mushrooms, roughly sliced
1 tbsp fresh thyme leaf
50g butter
1 large shallot, finely chopped
splash of Worcestershire sauce
2 tbsp freshly grated parmesan
25g butter
1 shallot, finely chopped
sprig of thyme
1 bay leaf
1 tbsp plain flour
splash of brandy (optional)
glass of red wine
1 beef stock cube
1kg beef fillet - ask your butcher to cut it from the middle of the fillet and say you don't want the tail end or the head (chateaubriand) of the fillet
1 tbsp olive oil, plus extra for greasing
5-6 thin slices prosciutto
plain flour, for dusting
500g pack all-butter puff pastry
1 egg, beaten
20g dried porcini mushrooms
400g chestnut or button mushrooms, roughly sliced
1 tbsp fresh thyme leaf
50g butter
1 large shallot, finely chopped
splash of Worcestershire sauce
2 tbsp freshly grated parmesan
25g butter
1 shallot, finely chopped
sprig of thyme
1 bay leaf
1 tbsp plain flour
splash of brandy (optional)
glass of red wine
1 beef stock cube

Steps:

  • First soak the dried porcini in 400ml of kettle-hot water and set aside. Pat the beef fillet with kitchen paper to dry it of any blood then season with salt and then heavily with black pepper. Heat the olive oil in a large frying pan until very hot then spend 8-10 mins searing and turning the fillet with tongs until it's well browned on all sides. Hold it up to sear both ends as well. Set the beef aside on a tray to catch any juices and turn the heat off the pan but don't clean it.
  • Drain and squeeze out the dried porcini but reserve the juice and tip the porcini into a food processor with the other mushrooms and thyme. Season everything with salt and pepper and pulse until finely chopped but not completely smooth. Place the beef pan back on the heat with the butter and when it starts to sizzle add the shallot and cook for 2 mins until softened. Turn the heat up and tip in the mushrooms, add a splash of Worcestershire sauce and cook everything for 10-12 mins until you have a paste that comes away from the side of the pan. Tip into a bowl to cool, stir through the parmesan if using and set aside. Turn off the heat from the pan but don't clean it. The beef can be seared and the mushroom mixture can be made several hours in advance.
  • For the first stage of assembly get a large sheet of cling film and overlap the prosciutto slices on it in a row, tip the mushroom mix on top then cover with another sheet of cling film. Either with your hands or a rolling pin, pat it down or roll it out to a thin layer that just covers the prosciutto. Remove the top sheet of cling film and sit the fillet down the centre of the mushrooms. Using the edge of the cling film lift and roll the prosciutto and mushrooms to encase the beef then use the cling film to roll everything into a tight sausage. For the best results now place the sausage in the freezer for 30 mins to firm up - do not leave for longer of cooking times will be affected.
  • On a lightly floured surface, roll the pastry to a rectangle a little larger than a magazine, trim the edges to neaten and save the trimmings. Lightly brush the pastry all over with beaten egg. Carefully unwrap the prosciutto parcel and lay in the middle of the pastry. Like wrapping a parcel or making a spring roll fold the shorter edges over the fillet then roll the whole thing around the fillet to encase. For a really neat finish get another clean sheet of cling film and roll the Wellington into a sausage tight sausage again. Place in the fridge and chill for at least 30 mins or up to a day.
  • Heat the oven to 220C/200C fan/gas 7 with a sturdy, lightly oiled baking tray in it. Re-roll the pastry trimmings and use to make 6 leaves. Unwrap the wellington, brush all over with egg then decorate with the leaves. Brush the leaves with more egg. Sprinkle with flaky sea salt and transfer, sealed side down to the heated baking tray. Bake the for 10 mins then reduce the heat of the oven to 200C/180C fan/gas 6 and continue to bake for 25 mins for rare meat, 30 mins for medium rare, 35 mins for medium and about 45 mins for well-done, making sure the pastry doesn't burn (you can cover it with foil if it starts to become too dark. Remove from the oven and leave for 10 mins to relax.
  • To make the gravy, heat the butter in the mushroom pan and fry the shallot, thyme and bay, scraping the crispy bits of the pan with a wooden spoon. Scatter over the flour and brown then splash in the brandy, sizzle for a minute, then add the red wine and boil to a purple paste. Pour in the mushroom soaking liquid, avoiding the gritty bits at the bottom, crumble in the stock cube and any juice from the resting beef and simmer for 5 mins until you have a tasty gravy, season to taste.
  • Using a very sharp knife carefully carve the wellington into six thick slices. You can trim the pastry ends and serve them separately. Serve on heated plates with a jug of gravy.
  • First soak the dried porcini in 400ml of kettle-hot water and set aside. Pat the beef fillet with kitchen paper to dry it of any blood then season with salt and then heavily with black pepper. Heat the olive oil in a large frying pan until very hot then spend 8-10 mins searing and turning the fillet with tongs until it's well browned on all sides. Hold it up to sear both ends as well. Set the beef aside on a tray to catch any juices and turn the heat off the pan but don't clean it.
  • Drain and squeeze out the dried porcini but reserve the juice and tip the porcini into a food processor with the other mushrooms and thyme. Season everything with salt and pepper and pulse until finely chopped but not completely smooth. Place the beef pan back on the heat with the butter and when it starts to sizzle add the shallot and cook for 2 mins until softened. Turn the heat up and tip in the mushrooms, add a splash of Worcestershire sauce and cook everything for 10-12 mins until you have a paste that comes away from the side of the pan. Tip into a bowl to cool, stir through the parmesan if using and set aside. Turn off the heat from the pan but don't clean it. The beef can be seared and the mushroom mixture can be made several hours in advance.
  • For the first stage of assembly get a large sheet of cling film and overlap the prosciutto slices on it in a row, tip the mushroom mix on top then cover with another sheet of cling film. Either with your hands or a rolling pin, pat it down or roll it out to a thin layer that just covers the prosciutto. Remove the top sheet of cling film and sit the fillet down the centre of the mushrooms. Using the edge of the cling film lift and roll the prosciutto and mushrooms to encase the beef then use the cling film to roll everything into a tight sausage. For the best results now place the sausage in the freezer for 30 mins to firm up - do not leave for longer of cooking times will be affected.
  • On a lightly floured surface, roll the pastry to a rectangle a little larger than a magazine, trim the edges to neaten and save the trimmings. Lightly brush the pastry all over with beaten egg. Carefully unwrap the prosciutto parcel and lay in the middle of the pastry. Like wrapping a parcel or making a spring roll fold the shorter edges over the fillet then roll the whole thing around the fillet to encase. For a really neat finish get another clean sheet of cling film and roll the Wellington into a sausage tight sausage again. Place in the fridge and chill for at least 30 mins or up to a day.
  • Heat the oven to 220C/200C fan/gas 7 with a sturdy, lightly oiled baking tray in it. Re-roll the pastry trimmings and use to make 6 leaves. Unwrap the wellington, brush all over with egg then decorate with the leaves. Brush the leaves with more egg. Sprinkle with flaky sea salt and transfer, sealed side down to the heated baking tray. Bake the for 10 mins then reduce the heat of the oven to 200C/180C fan/gas 6 and continue to bake for 25 mins for rare meat, 30 mins for medium rare, 35 mins for medium and about 45 mins for well-done, making sure the pastry doesn't burn (you can cover it with foil if it starts to become too dark. Remove from the oven and leave for 10 mins to relax.
  • To make the gravy, heat the butter in the mushroom pan and fry the shallot, thyme and bay, scraping the crispy bits of the pan with a wooden spoon. Scatter over the flour and brown then splash in the brandy, sizzle for a minute, then add the red wine and boil to a purple paste. Pour in the mushroom soaking liquid, avoiding the gritty bits at the bottom, crumble in the stock cube and any juice from the resting beef and simmer for 5 mins until you have a tasty gravy, season to taste.
  • Using a very sharp knife carefully carve the wellington into six thick slices. You can trim the pastry ends and serve them separately. Serve on heated plates with a jug of gravy.

Nutrition Facts : Calories 760 calories, Fat 47 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 34.4 grams carbohydrates, Sugar 1.5 grams sugar, Fiber 1.2 grams fiber, Protein 46.6 grams protein, Sodium 2.1 milligram of sodium

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