RED, WHITE AND BLUEBERRY POPS
Nothing's more refreshing than a cool pop on a warm day. These easy frozen treats are made with fresh strawberries, blueberries, and lemonade -coconut sorbet - the perfect dessert for the 4th of July.
Provided by Pillsbury Kitchens
Categories Dessert
Time 8h30m
Yield 10
Number Of Ingredients 5
Steps:
- In blender or food processor, place strawberries. Cover; blend on medium speed 30 seconds or until smooth. Press through small strainer into medium bowl to remove seeds. Stir 1/4 cup of the lemonade concentrate into strawberry puree. Divide mixture among ice pop molds. Freeze 2 hours or until firm.
- Spoon 2 tablespoons coconut sorbet evenly over strawberry layer in each ice pop. Cover each mold with foil; insert stick into each pop. Freeze 2 hours or until firm.
- In blender or food processor, place blueberries. Cover; blend on medium speed 30 seconds or until smooth. Press through small strainer into medium bowl. Stir remaining 1/4 cup lemonade concentrate into blueberry puree. Gently remove foil from each mold. Spoon mixture evenly over sorbet layer. Freeze at least 4 hours or overnight until firm. To serve, remove pops from molds.
Nutrition Facts : Calories 94, Carbohydrate 20 g, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 11 mg
HEALTHY RED, WHITE AND BLUE FROZEN POPS
These healthy frozen pops are salute-worthy since they're packed with vitamin C and have even a little fiber (2 grams per pop) thanks to the fresh berries. And the best part is that you can get your red, white and blue fix without using artificial food coloring.
Provided by Food Network Kitchen
Categories dessert
Time 8h50m
Yield 6 ice pops
Number Of Ingredients 6
Steps:
- Put six 3-to 4-ounce ice pop molds in the freezer for 30 minutes.
- Combine the strawberries and 1 tablespoon each coconut cream and honey in a blender. Puree until smooth. Pour into a liquid measuring cup and set aside. Rinse out the blender.
- Combine coconut milk, 1 tablespoon each coconut cream and lime juice in the blender. Puree until smooth.
- Evenly divide strawberry puree between the frozen pop molds. Carefully layer the coconut milk over the strawberry puree. Freeze for 30 minutes. Rinse out the blender.
- When you are ready to complete the frozen pops, combine the blueberries and the remaining 1 tablespoon each coconut cream, honey and lime juice in the blender. Puree until smooth (see Cook's Note).
- Remove the frozen pop molds from the freezer and fill with the blueberry puree, and insert the frozen pop mold stick.
- Freeze until set, at least 4 hours up to overnight. Let sit at room temperature for 5 minutes before unmolding and serving.
Nutrition Facts : Calories 140, Fat 6 grams, SaturatedFat 5 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Protein 1 grams, Sugar 2 grams
PATRIOTIC POPS
My kids love homemade ice pops, and I love knowing that the ones we make are good for them. We whip up a big batch with multiple flavors so they have many choices, but these patriotic red, white and blueberry ones are always a favorite! -Shannon Carino, Frisco, Texas
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 1 dozen.
Number Of Ingredients 5
Steps:
- Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture., In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries., In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm.
Nutrition Facts : Calories 55 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 24mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
RED WHITE AND BLUEBERRY POPSICLES
Homemade Red White and Blueberry Popsicles (or Bomb Pops) with coconut milk, berries, and a touch of honey. A healthy dessert for the Fourth of July!
Provided by Elanas Pantry
Categories Frozen Desserts
Time 2h40m
Yield 8 popsicles, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a vitamix , blend strawberries, water, and honey.
- Scoop 1 tablespoon of mixture into each popsicle mold.
- Freeze popsicles for 40 minutes.
- Blend coconut milk and honey.
- Remove popsicles from freezer; scoop 1 tablespoon of coconut mixture into each mold, then insert popsicle sticks.
- Freeze popsicles for 40 minutes.
- Blend blueberries, water, and honey.
- Remove popsicles from freezer and scoop 2 tablespoons of blueberry mixture into each popsicle mold.
- Freeze popsicles for 1 hour.
- Serve.
Nutrition Facts : Calories 68.7, Fat 3.1, SaturatedFat 2.7, Sodium 3.7, Carbohydrate 11.4, Fiber 1.2, Sugar 9.1, Protein 0.5
RED, WHITE, AND BLUEBERRY POPS
Got 30 minutes? Then you can make these quick patrioticly-hued, red, white, and blue pops, which are a perfect dessert for the Fourth of July. You can also make these a non-holiday cool treat using other berries or fruit in other colors.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 30m
Yield Makes 6 to 8
Number Of Ingredients 6
Steps:
- In a blender, combine strawberries, 2 tablespoons sugar, and 1 1/2 tablespoons lime juice. Puree, scraping down sides as needed. Pour through a fine-mesh sieve into a bowl, pressing on solids; discard solids. Divide puree among six 4-ounce or eight 3-ounce ice-pop molds. Freeze until firm, about 30 minutes.
- Combine yogurt, cream, and 2 tablespoons each sugar and lime juice. Remove molds from freezer and top with yogurt mixture; insert ice-pop sticks. Freeze until firm, about 30 minutes.
- In clean blender, puree blueberries, remaining 2 tablespoons sugar, and remaining 1 1/2 tablespoons lime juice. Pour through clean sieve into a bowl, pressing on solids; discard solids. Remove molds from freezer and top with blueberry puree. Freeze until solid, 6 hours more (or up to 1 week). Just before serving, briefly run molds under hot water to release pops.
Nutrition Facts : Calories 99 g, Fat 3 g, Fiber 2 g, Protein 1 g, SaturatedFat 2 g
RED WHITE AND BLUE POPSICLES
This was found in Family Fun magazine July 2007 issue. I just used regular popsicle molds, but their suggestion for the cones would make them look like more authentic Bomb Pops.
Provided by Dine Dish
Categories Frozen Desserts
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- To make a half dozen pops, tint 1/2 cup of the yogurt with red food coloring and 1 1/2 cups with blue food coloring. Leave the rest plain.
- Make waxed paper cone liners by folding six 12-inch square sheets into triangles, wrapping each around a sugar cone, and using tape to hold the shape. Then place the paper cones inside the sugar cones.
- Fill each cone with 1 tablespoon red yogurt, followed by 2 tablespoons white yogurt, then 3 tablespoons blue yogurt. Insert a Popsicle stick and freeze the pops until firm, about 4 hours, using the cone box with six circles cut out to keep them upright.
Nutrition Facts : Calories 114.9, Fat 4.4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 88.3, Carbohydrate 14.1, Fiber 0.2, Sugar 8.3, Protein 5
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