Red Snapper With Spanish Sofrito Sauce Ww Food

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RED SOFRITO



Red Sofrito image

Sauce up your dinner with this quick Red Sofrito recipe from My Food and Family. Red Sofrito tastes great, is easy to make and is a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 6 servings, about 1/4 cup each

Number Of Ingredients 6

1/4 cup KRAFT Zesty Italian Dressing
1 tsp. annatto paste
1 red pepper, finely chopped
1 plum tomato, seeded, finely chopped
1/4 cup finely chopped onions
2 cloves garlic, minced

Steps:

  • Mix dressing and annato paste in medium bowl until paste is dissolved.
  • Add remaining ingredients; mix well.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 0.7512 g, Sugar 0 g, Protein 0.5366 g

RED SNAPPER BAKED IN SALT WITH ROMESCO SAUCE



Red Snapper Baked in Salt with Romesco Sauce image

Categories     Fish     Pepper     Tomato     Appetizer     Bake     Christmas     Vinegar     Snapper     Hot Pepper     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 16

Sauce
3 large plum tomatoes
2 large red bell peppers
1 medium onion (unpeeled)
4 tablespoons olive oil, divided
1 dried ancho chile*
1/2 cup sliced almonds
1/4 cup extra-virgin olive oil
3 garlic cloves
2 tablespoons Sherry wine vinegar
1 slice wheat bread, toasted, cut into 1/2-inch cubes (about 1/2 cup)
1 teaspoon pimentón or other imported sweet paprika (see note below)
Fish
2 2-pound whole red snappers
6 pounds coarse kosher salt
3 cups water

Steps:

  • For sauce:
  • Preheat oven to 400°F. Toss tomatoes, bell peppers, and onion in small baking dish with 2 tablespoons olive oil. Roast until partially charred, turning every 15 minutes, about 45 minutes. Cover with foil; let stand 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in small skillet over medium-high heat. Add chile; fry until darkened and slightly puffed, turning once, about 30 seconds. Transfer to small bowl. Add enough hot water to cover. Let stand 30 minutes.
  • Peel and seed ancho chile, tomatoes, and bell peppers; place in blender. Peel onion; coarsely chop and add to blender.
  • Heat 1 tablespoon olive oil in small skillet over medium-high heat. Add almonds; sauté until lightly toasted, about 1 minute. Transfer to blender. Add 1/4 cup extra-virgin olive oil, garlic, vinegar, bread, and paprika to blender; blend to coarse puree. Transfer to bowl; season with salt. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
  • For fish:
  • Preheat oven to 450°F. Place 1 fish in each of two 13x9x2-inch metal baking pans. Cover each fish with 3 pounds salt. Drizzle 1 1/2 cups water over salt in each pan. Using hands, pack salt over fish to cover completely.
  • Bake fish until thermometer inserted into center of fish registers 135°F, about 30 minutes. Gently rap salt crust with back of spoon to crack; carefully remove salt. Use pastry brush to remove any remaining salt. Carefully transfer whole fish to platter and serve with sauce.
  • *Sold at Latin American markets, specialty foods stores, and some supermarkets.

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

CAJUN RED SNAPPER



Cajun Red Snapper image

A spicy red snapper dish.

Provided by MARBALET

Categories     Seafood     Fish

Time 20m

Yield 6

Number Of Ingredients 12

1 teaspoon paprika
¼ teaspoon ground cayenne pepper
1 teaspoon ground black pepper
½ teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon garlic powder
¼ teaspoon dried oregano
2 tablespoons butter
1 tablespoon olive oil
6 (6 ounce) fillets red snapper
salt to taste

Steps:

  • On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
  • In a small saucepan, over medium heat, melt butter or margarine with oil. Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture. Coat both sides of the filets with the seasoning-mixture.
  • Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook over a high heat until the fish is deeply browned, about 5 minutes. Drizzle remaining butter-mixture over the fish and flip the fish over. Cook until fish is browned and flakes when tested with a fork, about 5 minutes more. Season to taste with salt.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 1.3 g, Cholesterol 71.8 mg, Fat 8.5 g, Fiber 0.5 g, Protein 34.8 g, SaturatedFat 3.2 g, Sodium 102.8 mg, Sugar 0.2 g

SOFRITO SAUCE



Sofrito sauce image

Make and share this Sofrito sauce recipe from Food.com.

Provided by Sharon123

Categories     Sauces

Time 10m

Yield 2/3 cup

Number Of Ingredients 10

1/3 cup chopped onion
3 tablespoons chopped tomatoes
2 tablespoons chopped green peppers
2 tablespoons tomato sauce
1 tablespoon olive oil
1/2 teaspoon annatto seeds (achiote)
1/4 teaspoon ground coriander
1 dash dried oregano
1 dash fresh ground pepper
2 cloves garlic, minced

Steps:

  • Combine all ingredients in electric blender; process until smooth.
  • Cover and chill (or freeze up to 1 month).
  • Yield: 2/3 cup.

Nutrition Facts : Calories 257.9, Fat 20.7, SaturatedFat 2.9, Sodium 243.9, Carbohydrate 18.2, Fiber 3.4, Sugar 7.5, Protein 2.7

RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)



Red Snapper With Spanish Sofrito Sauce (Ww) image

This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com

Provided by ellie_

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb red snapper, fillers cut into 4 pieces
2 teaspoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
4 garlic cloves, chopped
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped

Steps:

  • Spray a skillet with Pam and place over medium high heat.
  • Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
  • In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
  • Add water, salt and pepper to skillet.
  • Serve sauce over fish and garnish with parsley.

SOFRITO AND FISH



Sofrito and Fish image

Sofrito is the foundation of Puerto Rican cuisine and the base for many of the island's most popular dishes. Making this all-purpose blend of peppers, herbs and aromatics is something most people learn from their abuela (grandma). The word sofrito in Spanish means to saute something, a reference to how the seasoning is used rather than how it is made. Here it serves as an easy sauce for seared snapper fillets.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 large green bell pepper, stemmed, seeded and finely diced
1 large Spanish onion, finely diced
5 aji dulce or 1 red bell pepper, stemmed, seeded and finely diced
4 cloves garlic, finely chopped
3/4 cup cilantro leaves, chopped
5 leaves recao (culantro), chopped
2 tablespoons olive oil
1 pound snapper fillets
Kosher salt and freshly ground black pepper

Steps:

  • Combine the green bell pepper, onion, aji dulce, garlic, 1/2 cup of the cilantro and the recao in a medium bowl. Set aside.
  • Heat the oil in a large skillet over high heat. Season both sides of the snapper with salt and pepper. Add the snapper to the pan and cook until golden brown, about 4 minutes per side. Transfer the snapper to a platter.
  • Lower the heat to medium, add the vegetable mixture and cook, stirring, until the onion is translucent, 2 to 3 minutes. Season to taste with salt and pepper and finish with the remaining 1/4 cup cilantro. Pour the sofrito over the snapper and enjoy.

BAKED WHOLE SNAPPER BASQUE STYLE



Baked Whole Snapper Basque Style image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 19

4 pounds whole red snapper, scaled and gutted
Salt and freshly ground black pepper
Juice of 2 limes
1/4 cup Spanish olive oil
4 cloves garlic, finely chopped
3 (1/4inch thick) slices of lemon
1/4 cup Spanish olive oil
2 small onions, finely chopped
2 green bell peppers, stemmed, seeded, and finely chopped
6 canned plum tomatoes, drained and diced
1/2 cup pimento stuffed green olives, rinsed, drained, and chopped
1/2 teaspoon salt
1/4 teaspoon dried oregano, crumbled
1/2 cup dry white wine or dry sherry
2 dashes Tabasco
2 tablespoons Spanish olive oil
4 large red potatoes, peeled and sliced 1/4inch thick
Salt and freshly ground black pepper
1 small bunch flat leaf parsley, leaves only, chopped

Steps:

  • Rinse the fish in cold water and pat it dry inside and out with paper towels. Place it on a shallow glass or ceramic platter. Sprinkle the fish inside and out with salt, pepper, and lime juice. Whisk the olive oil and garlic together and pour over the fish, rubbing it into the skin on both sides. With a very sharp knife, make 3 incisions right down to the bone and insert a lemon slice in each one. Cover with plastic wrap and marinate in the refrigerator for several hours.
  • To make the sofrito, heat the olive oil over low heat in a large heavy skillet. Add the onions and bell peppers and cook, stirring occasionally, for 6 to 8 minutes or until translucent. Add the tomatoes, olives, salt, oregano, and wine and cook for 10 to 15 minutes, stirring occasionally. When the sauce is thickened, stir in the Tabasco and remove from the heat.
  • Preheat the oven to 400 degrees and set a rack in the upper middle position. Rub a large roasting pan with 1 tablespoon of the olive oil and lay the sliced potatoes in 4 overlapping lines to make a square. Season them generously. Wrap the tail of the snapper in foil and lay the fish on top of the potatoes. Drizzle the remaining tablespoon olive oil over the top. Bake until the fish is done through and flaky, about 45 minutes. Reheat the sofrito over low heat for the last 8 to 10 minutes of the cooking time.
  • Slide the fish onto a large oval platter and arrange the potatoes at the top and bottom of the platter. Spoon the tomato sauce along the sides and remove the foil from the tail. Sprinkle the parsley over all and serve.

EGYPTIAN RED SNAPPER IN RED PEPPER MINT SAUCE



Egyptian Red Snapper in Red Pepper Mint Sauce image

Make and share this Egyptian Red Snapper in Red Pepper Mint Sauce recipe from Food.com.

Provided by Pot Scrubber

Categories     African

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

6 (8 ounce) red snapper fillets
1 tablespoon olive oil
1 large red onion
2 garlic cloves
1 red pepper (charred, skinned, chopped)
1/8 teaspoon cayenne
5 mint leaves
1/2 tablespoon dried thyme
3 teaspoons lemon juice

Steps:

  • Saute onion in olive oil until golden.
  • Add remaining ingredients (except fish) and simmer 10 minutes.
  • Pour sauce over snapper fillets and bake, covered, in a 350°F oven for 18 minutes.
  • Serve over couscous.

Nutrition Facts : Calories 328.6, Fat 6.3, SaturatedFat 1.2, Cholesterol 106.4, Sodium 130.7, Carbohydrate 4.5, Fiber 0.9, Sugar 2, Protein 60.1

SWORDFISH IN SPANISH SOFRITO SAUCE



Swordfish in Spanish Sofrito Sauce image

Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.

Provided by kymgerberich

Categories     Spanish

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

3/4 lb swordfish
2 teaspoons olive oil
1 cup sofrito sauce (or no-sugar-added tomato salsa)
salt and pepper

Steps:

  • Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
  • Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
  • Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.

Nutrition Facts : Calories 245.5, Fat 11.3, SaturatedFat 2.5, Cholesterol 66.3, Sodium 153.1, Protein 33.7

SOFRITO AND FISH



Sofrito and Fish image

Sofrito is the foundation of Puerto Rican cuisine and the base for many of the island's most popular dishes. Making this all-purpose blend of peppers, herbs and aromatics is something most people learn from their abuela (grandma). The word sofrito in Spanish means to saute something, a reference to how the seasoning is used rather than how it is made. Here it serves as an easy sauce for seared snapper fillets.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 large green bell pepper, stemmed, seeded and finely diced
1 large Spanish onion, finely diced
5 aji dulce or 1 red bell pepper, stemmed, seeded and finely diced
4 cloves garlic, finely chopped
3/4 cup cilantro leaves, chopped
5 leaves recao (culantro), chopped
2 tablespoons olive oil
1 pound snapper fillets
Kosher salt and freshly ground black pepper

Steps:

  • Combine the green bell pepper, onion, aji dulce, garlic, 1/2 cup of the cilantro and the recao in a medium bowl. Set aside.
  • Heat the oil in a large skillet over high heat. Season both sides of the snapper with salt and pepper. Add the snapper to the pan and cook until golden brown, about 4 minutes per side. Transfer the snapper to a platter.
  • Lower the heat to medium, add the vegetable mixture and cook, stirring, until the onion is translucent, 2 to 3 minutes. Season to taste with salt and pepper and finish with the remaining 1/4 cup cilantro. Pour the sofrito over the snapper and enjoy.

RED SNAPPER WITH ATHENIAN SAUCE



Red Snapper with Athenian Sauce image

Greek-inspired pan-fried seasoned fish is topped with 'Athenian sauce.' You can use any type of fish. The key to this dish is that the fish and the sauce are cooked separately. Serve over rice or pasta.

Provided by Will McIntyre

Categories     World Cuisine Recipes     European     Greek

Time 35m

Yield 4

Number Of Ingredients 17

1 large green bell pepper, diced
1 medium ripe tomato, diced
1 medium yellow onion, diced
4 ounces Greek extra-virgin olive oil
4 ounces pitted kalamata olives, sliced
2 ounces lemon juice
1 green onion, chopped
1 tablespoon capers
1 tablespoon minced fresh garlic
1 tablespoon sugar
½ tablespoon salt
½ tablespoon ground black pepper
2 ounces Greek extra-virgin olive oil
4 (10 ounce) fillets red snapper
2 ounces Greek seasoning
1 (8 ounce) package feta cheese
¼ cup chopped fresh parsley, or as needed

Steps:

  • Combine green bell pepper, tomato, onion, olive oil, olives, lemon juice, green onion, capers, garlic, sugar, salt, and pepper in a heavy pan over medium-high heat. Saute until all ingredients are slightly wilted, 5 to 10 minutes. Remove from heat and keep warm.
  • Heat olive oil in a heavy pan over medium heat. Add snapper fillets to hot oil. Sprinkle Greek seasoning on top and cook for 2 to 3 minutes. Turn fish over and cook on the other side for 2 more minutes. Turn fish back to the original side and finish cooking until fish is tender and flakes easily with a fork, another 1 to 2 minutes.
  • Pour still-hot Athenian sauce over fish just before serving. Sprinkle about 2 ounces feta cheese and 1 tablespoon of parsley over each portion.

Nutrition Facts : Calories 961.9 calories, Carbohydrate 21.6 g, Cholesterol 153.2 mg, Fat 66 g, Fiber 3.3 g, Protein 68.3 g, SaturatedFat 16.1 g, Sodium 4132.5 mg, Sugar 8.9 g

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¼ cup vegetable oil: 1 small onion, diced: 1 tablespoon minced garlic: 1 pound smoked sausage, cut into bite-sized pieces: 1 ½ cups uncooked white rice
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SPANISH-STYLE SNAPPER WITH ROASTED RED PEPPER SAUCE
Directions. Step 1. Place bread in a small bowl; cover with water. Let stand 5 minutes; drain. Combine soaked bread, bell peppers, sherry vinegar, 1 tablespoon oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, paprika, ground red pepper, and garlic in the bowl of a mini food processor; process until smooth. Advertisement.
From myrecipes.com


SAUTéED SNAPPER WITH SOFRITO COCONUT EMULSION | FOOD
3. Reheat the achiote oil in a small sauce pan under medium high heat, and add the onion, garlic, pepper mixture. Sweat this mixture out for 3-4 minutes until tender.
From foodandwine.com


WW CHEESE SOUFFLE RECIPE - FOOD.COM
In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth. Pour the remaining milk into a large saucepan. Whisk flour/milk …
From food.com


WHOLE ROASTED SNAPPER WITH CHIMICHURRI, AND SPANISH RICE
Bring to boil. Remove the lid. Stir well again. Lower to simmer, and stir every few minutes so the rice doesn't stick to the bottom of the pan. To make the chimichurri, add 2 tablespoon lime juice, parsley, cilantro, garlic, white wine vinegar, onion, oregano, salt and pepper to a food processor or blender.
From proportionalplate.com


RED SNAPPER - MENU - SOFRITO - WHITE PLAINS
Red Snapper at Sofrito "Terrible. My fried red snapper was so over done that no sane person would have brought that out to a customer. The rice was also dry and crunchy. Appetizers also dry except for the calamari. I have eaten fried…
From yelp.ca


SPANISH SOFRITO RECIPE - SERIOUS EATS
Directions. In a 3-quart saucepan, heat oil over medium-high heat until shimmering. Add garlic, onion, green pepper, red pepper, and leek (if using), season lightly with salt, and cook, stirring, until vegetables have released their liquid and are beginning to brown lightly on the bottom of the pan, about 10 minutes.
From seriouseats.com


RED SOFRITO SAUCE | ORGANIC, VEGAN, GLUTEN FREE, NON-GMO
Our Red Sofrito, a classic Spanish sauce, combines tomatoes, peppers and a blend of herbs and spices for fresh-tasting, authentic flavor. Try it with rice, beans and more! Category: Sauces Tags: Employee Owned, Gluten Free, Keto Friendly, Mild, Non GMO, USDA Organic, Vegan. Ingredients. Nutrition Facts. WATER, ORGANIC TOMATO PASTE, ORGANIC BELL ...
From skyvalleyfoods.com


BAKED RED SNAPPER WITH SOFRITO AND SWEET POTATO - TODAY.COM
Preheat the oven to 400 degrees F. Place the sweet potatoes in a baking dish, add 1/2 cup of water and cover with foil. Bake the sweet potatoes until tender and easily pierced with a paring knife ...
From today.com


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