OATMEAL PANCAKES
The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
- Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
- Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
- Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
- Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
- Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
- Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
- Serve hot with desired toppings.
Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g
OAT PANCAKES
My daughter brought this recipe home from school one day, and we loved it. Since then, these pancakes have been a regular part of Sunday morning breakfast, served with maple syrup, flavored syrup or applesauce and a big helping of grits. -Linda Hicks, Pinconning, Michigan
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.
Nutrition Facts : Calories 241 calories, Fat 12g fat (0 saturated fat), Cholesterol 71mg cholesterol, Sodium 581mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
OATMEAL COTTAGE CHEESE PANCAKES
Oatmeal Cottage Cheese Pancakes are filling and healthy. Loaded with protein they are the perfect breakfast and keep you full till lunch!
Provided by Alisa Infanti | The Delicious Spoon
Categories Breakfast
Time 11m
Number Of Ingredients 3
Steps:
- Add one cup each of quick oats, egg white and cottage cheese to a blender. Blend on high until combined and smooth.
- Let the pancake batter rest for about 5 minutes to allow it to thicken up a bit.
- Heat a non-stick pan over medium-high heat and then add a tsp of grapeseed oil to coat the pan. Pour the batter into the pan to create 4" pancake rounds.
- Cook until they begin to bubble and then flip. Allow them to cook for about another 30 seconds or until cooked through. Remove from the pan. Serve with Greek yogurt, more cottage cheese, berries, jam or peanut butter.
Nutrition Facts : ServingSize 3 pancakes, Calories 129 kcal, Carbohydrate 9 g, Protein 15 g, Fat 3 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 246 mg, Sugar 3 g
OATMEAL COTTAGE CHEESE PANCAKES
These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.
Provided by bramble
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender.
- Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
- Top with your favorite pancake topping!
Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4
OAT PANCAKES
Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy and full of fibre and vitamin C
Provided by Esther Clark
Categories Breakfast, Brunch
Time 35m
Number Of Ingredients 10
Steps:
- To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
- Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
- Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.
Nutrition Facts : Calories 399 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium
More about "egg white oatmeal pancakes food"
7 DELICIOUS EGG WHITE OATMEAL PANCAKE RECIPES | FIT …
From fitnationmag.com
Author Jess NovakEstimated Reading Time 3 mins
OATMEAL COTTAGE CHEESE PROTEIN PANCAKES - THE …
From themerchantbaker.com
HIGH PROTEIN OATMEAL PANCAKES RECIPE - THIS MAMA …
From thismamacooks.com
COTTAGE CHEESE PANCAKES WITH OATS (GF) - FLUFFY | THE …
From theworktop.com
BANANA EGG OATMEAL PANCAKES – FIT MAMA REAL FOOD
From fitmamarealfood.com
EGG WHITE AND OATMEAL PROTEIN PANCAKES - PEANUT BUTTER FINGERS
From pbfingers.com
4.3/5 (3)Category BreakfastCuisine AmericanTotal Time 4 mins
BODYBUILDER PANCAKES – OATS, EGG WHITES AND HEALTHY TOPPINGS!
From 80twentynutrition.com
EGG WHITE OATMEAL PANCAKES - YOUTUBE
From youtube.com
THICK AND FLUFFY EGG WHITE OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST}
From healthyseasonalrecipes.com
EGG WHITE PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
3 INGREDIENT COTTAGE CHEESE PANCAKES | HIGH PROTEIN, GF - HURRY …
From hurrythefoodup.com
OATMEAL AND EGG WHITES PANCAKES - GETUSRECIPES.FUN
From getusrecipes.fun
HEALTHY GREEK YOGURT PANCAKES - JOYFOODSUNSHINE
From joyfoodsunshine.com
OATMEAL PANCAKES | HEALTHY RECIPE WITHOUT BANANA - YOUTUBE
From youtube.com
BUSY MORNING ALMOND-OAT PANCAKES (MADE IN THE BLENDER)
From livesimply.me
VEGAN OATMEAL PANCAKES (EASY, NO EGG, NO MILK) | THE WORKTOP
From theworktop.com
BLENDER OATMEAL PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
4-MINUTE EGGWHITE OATMEAL PANCAKE RECIPE FOR HEALTH FREAKS
From asviral.com
OATMEAL PANCAKES - CLEAN & DELICIOUS
From cleananddelicious.com
OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!) - SLENDER KITCHEN
From slenderkitchen.com
BANANA OATMEAL PANCAKES - CLEAN & DELICIOUS
From cleananddelicious.com
HEALTHY OATMEAL PANCAKES - THE BIG MAN'S WORLD
From thebigmansworld.com
PROTEIN PANCAKES - EATING BIRD FOOD
From eatingbirdfood.com
OATMEAL AND EGG WHITE PANCAKES - VEG'N'BAKE
From vegnbake.com
11 BRIGHT LINE EATING BREAKFAST RECIPES AND MEAL IDEAS
From healthbeet.org
OATMEAL EGG WHITE PANCAKES - BODY.BY.BIBI LLC
From bodybybibi.com
OATMEAL PROTEIN PANCAKES - THE ROASTED ROOT
From theroastedroot.net
THE FLUFFIEST BUTTERMILK PANCAKES DON'T REQUIRE WHIPPING EGG WHITES.
OATMEAL PANCAKE RECIPE • KATH EATS - KATH EATS REAL FOOD
From katheats.com
"THE" EGG WHITE OATMEAL - JUSTINE DOIRON
From justinesnacks.com
EGG WHITE OATMEAL - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
BANANA OAT EGG PANCAKES (3 INGREDIENTS!) - MEANINGFUL EATS
From meaningfuleats.com
EGG FREE OATMEAL PANCAKES - SAFELY DELISH
From safelydelish.com
THREE MINUTE EGG WHITE OATMEAL RECIPE - PBFINGERS.COM
From pbfingers.com
HEALTHY PROTEIN PANCAKES 3 WAYS - FOOD WITH FEELING
From foodwithfeeling.com
HEALTHY APPLESAUCE OATMEAL PANCAKES | GLUTEN-FREE PANCAKES
From goodlifeeats.com
EGG WHITE AND OAT PROTEIN “PANCAKES” - SIMPLE AND HONEST …
From candidrd.com
EGG WHITE, OATMEAL PANCAKES RECIPE - FOOD.COM
From pinterest.com
EASY PROTEIN PANCAKES RECIPE - IFOODREAL.COM
From ifoodreal.com
FLUFFY EGG WHITE PANCAKES RECIPE + VIDEO - WHISKAFFAIR
From whiskaffair.com
OATMEAL PANCAKES - SAVORY EXPERIMENTS
From savoryexperiments.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love