Red River Bran Rolled Oats Muffins Food

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OAT BRAN MUFFINS



Oat Bran Muffins image

These healthy oat bran muffins are made with a mix of oat bran cereal and whole wheat flour. They're moist and delicious and perfect for a quick on-the-go breakfast.

Provided by Brittany Mullins

Categories     Breakfast

Number Of Ingredients 13

3/4 cup whole wheat pastry flour (see note)
3/4 cup oat bran cereal
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon sea salt
2 ripe bananas (mashed)
1 Tablespoon flax egg (or 1 egg)
2 Tablespoons melted coconut oil
1/4 cup pure maple syrup or honey
1 teaspoon vanilla extract
1/2 cup grated carrot
1/4 cup raisins
1/4 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F.
  • Line muffin tin with paper or silicone liners or coat well with cooking spray.
  • Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside.
  • Combine flour, oat bran, cinnamon, baking soda and salt in a large bowl.
  • Mash bananas in a bowl and add flaxseed egg, coconut oil, maple syrup, vanilla, carrots and raisins.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Be careful not to over mix.
  • Fill each muffin cup 3/4 of the way full, sprinkle chopped walnuts on top of each muffin (if using) and bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle of a muffin.
  • Remove from oven and let cool completely before enjoying.

Nutrition Facts : ServingSize 1 muffin without walnuts, Calories 137 kcal, Sugar 12 g, Fat 4 g, SaturatedFat 3 g, Carbohydrate 25 g, Fiber 2 g, Protein 2 g

RED RIVER, BRAN & ROLLED OATS MUFFINS



Red River, Bran & Rolled Oats Muffins image

Provided by Doug Cook RDN MHSc

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 12

1 ¾ cup boiling water
¾ cup Red River Cereal
¾ cup natural bran (Wheat or Oat)
2 ½ cups flour (whole wheat or spelt)
1/2 dry oats [instant or 1 minute oats]
2 ½ tsp. baking soda
1/3 cup avocado (light olive or coconut oil)
3/4 cup brown sugar (packed)
2 eggs
1 1/2 cups buttermilk (or use 1 1/2 --cups milk & 1 tsp. vinegar, or plain kefir)
1 ½ cups raisins (chopped dates, goji or dried cranberries [or combination of these])
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat over to 375F
  • Pour boiling water over Red River cereal and bran, in a bowl and let stand.
  • Combine flour, dry oats, baking soda in a large bowl & mix well.
  • Mix oil, sugar, eggs & buttermilk in a separate bowl, using a hand blender or whisk
  • Add both the Red River cereal & bran and the oil, sugar, & buttermilk mixtures to the dry ingredients, stir in dried fruit.
  • Mix thoroughly.
  • Spoon into greased muffin cups, filling almost full. Bake for 25 minutes or until tops spring back when lightly touched

THE ORIGINAL RED RIVER CEREAL MUFFIN



The Original Red River Cereal Muffin image

Delicious and health muffins.

Categories     Side Items     Breakfast     Side Items Breakfast

Yield 24

Number Of Ingredients 12

1 1/3 cups boiling water
3/4 cup Red River Cereal
3/4 cup natural bran
2 1/2 cups ROBIN HOOD All Purpose Flour (any flour will do)
2 1/2 tsp baking soda
1/2 tsp sea salt
1/2 cup oil
1 1/2 cups granulated sugar
2 eggs
2 cups buttermilkk
2 cups ROBIN HOOD or OLD MILL Oats
1-1 1/2 cups chopped dates and dried cranberries

Steps:

  • POUR boiling water over Red River Cereal and bran; let stand.
  • COMBINE flour, baking soda and salt. Mix well.
  • CREAM shortening, sugar, eggs and buttermilk together in large bowl until blended. Add flour mixture with bran mixture, oats and raisins. Mix thoroughly. Spoon into greased muffin cups, filling almost full.
  • BAKE at 375°F (190°C) for 18 to 23 minutes, or until top springs back when lightly touched.
  • Makes 24 muffins

Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories

BOB'S RED MILL OAT BRAN MUFFINS



Bob's Red Mill Oat Bran Muffins image

This recipe is on the side panel of Bob's Red Mill Oat bran hot cereal. I tried it today and it is delicious! My kids and grandson are gobbling them up right now! I altered the package recipe a little bit, and this recipe reflects those changes.

Provided by nemayfam

Categories     Quick Breads

Time 40m

Yield 14 2 oz muffins, 14 serving(s)

Number Of Ingredients 16

3/4 cup whole wheat flour (we grind our own)
1/4 cup all-purpose white flour
3/4 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 banana, mashed (1/3 cup mashed)
4 ounces activia cherry yogurt
1 medium egg
1/3 cup 1% low-fat milk
2 tablespoons vegetable oil
1/2 teaspoon vanilla
1/2 cup shredded carrot
1/2 cup chopped dates
1/2 cup chopped pecans

Steps:

  • Mix dry ingredients together. Add the carrots, dates, and pecans.
  • Mix liquid ingredients in separate bowl.
  • Combine the liquid ingredients with the dry ingredients and stir until moistened.
  • Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.

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