Red Lentils With Veggies Food
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
More about "red lentils with veggies food"
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
Web Feb 2, 2020 This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary.
From themediterraneandish.com
From themediterraneandish.com
21 FOODS HIGH IN VITAMIN K - CLEVELAND CLINIC HEALTH ESSENTIALS
Web Apr 12, 2023 Whole or 2% milk or yogurt. Olives. Seeds. For example, you could toss a spinach and kale salad (vitamin K) with olive oil dressing and avocado (fats). Or mix fresh blueberries (vitamin K) in your ...
From health.clevelandclinic.org
From health.clevelandclinic.org
CREAMY ASPARAGUS PASTA WITH PEAS AND MINT - NYT COOKING
Web 3 days ago Step 3. Melt butter in a large skillet over medium-high heat. Add asparagus, peas, scallions and red-pepper flakes. Cook until vegetables are bright green and just tender (but not soft or mushy), 2 to 4 minutes. Stir in garlic and cook 1 minute more. Season with the salt and ¼ teaspoon black pepper; pour mixture into a large serving bowl.
From cooking.nytimes.com
From cooking.nytimes.com
HOW TO COOK RED LENTILS THE EASY WAY + 4 ONE-POT RECIPES!
Web Updated Apr 11, 2024. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. Split red lentils, often referred to as red lentils, are a delicious, protein-rich, quick-cooking legume excellent for soups, stews, curries, and dal.
From theplantbasedschool.com
From theplantbasedschool.com
6 RED LENTIL RECIPES FULL OF FLAVOR AND FIBER - MSN
Web 6 days ago Loaded with veggies, this lentil stew is easy to make and rich in fiber. Start by sautéing a classic mix of celery, carrots, and onion. Then add garlic and dried spices before cooking the lentils ...
From msn.com
From msn.com
THE BEST RED LENTIL RECIPE AND MORE - OH MY VEGGIES
Web Jul 19, 2016 Vegan Tuscan Lentil Soup. Image: Delish Knowledge. This Italian inspiration would be outstanding with homemade garlic bread and a fresh salad. A sprinkle of vegan parmesan makes this red lentil recipe heavenly. Find the recipe here: Vegan Tuscan Lentil Soup. Roasted Garlic Red Lentil Hummus. Image: ilovevegan.
From ohmyveggies.com
From ohmyveggies.com
ONE-POT VEGETABLES AND LENTIL RECIPE - OH SWEET BASIL
Web Feb 26, 2016 One-Pot Vegetables and Lentil Recipe. 4.31 from 84 votes. This post may contain references to products from one or more of our advertisers. Oh Sweet Basil may receive compensation when you click on links to such products. This easy lentils recipe is straight from my mother’s Mediterranean kitchen.
From ohsweetbasil.com
From ohsweetbasil.com
RED LENTIL AND VEGETABLE SOUP - GREEN VALLEY KITCHEN
Web Feb 24, 2020 Red Lentil and Vegetable Soup. Published: Feb 24, 2020 · Modified: Oct 13, 2022 by Geraldine · 4 Comments. Jump to Recipe · Print Recipe. Red lentil and vegetable soup – a healthy, vegan soup that’s easy to make and loaded with vegetables. It’s a flavor packed soup perfect for cold chilly nights.
From greenvalleykitchen.com
From greenvalleykitchen.com
RED LENTIL SOUP RECIPE - NYT COOKING
Web Feb 16, 2024 45 minutes. Rating. 5 (28,078) Notes. Read 2963 community notes. This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi,...
From cooking.nytimes.com
From cooking.nytimes.com
HEARTY ONE-POT LENTIL STEW | THE MEDITERRANEAN DISH
Web Jan 27, 2023 Lentil Stew Ingredients. This is definitely a stew for people who love their veggies. It has carrots, tomatoes, celery, onion, and zucchini. All those gorgeous vegetables are dressed up with warm, earthy spices, a little garlic and fresh herbs . Plant-based protein: If you haven’t gotten on the lentil train now is the time.
From themediterraneandish.com
From themediterraneandish.com
15+ EASY RED LENTIL RECIPES | BEYOND CURRY AND SOUP! - THE …
Web Sep 13, 2021 Lentil Recipes Vegan. Among lentil recipes curry and dahl are the post popular, as well as soup! Most of these recipes are already vegan or can easily be made vegan with a simple swap. Irresistible Red Lentil Curry via A Spicy Perspective. Simple Red Lentil Curry via Healthy Nibbles & Bits. Vegan Cauliflower Red Lentil Curry via The …
From theleangreenbean.com
From theleangreenbean.com
RED LENTILS WITH VEGETABLES AND BROWN RICE - RECIPES.HEART.ORG
Web Red Lentils with Vegetables and Brown Rice. Browse Recipe Categories. or. Red Lentils with Vegetables and Brown Rice. Average Rating: Print Recipe. This hearty, one-pot vegetarian meal is bursting with flavor and fiber. Red Lentils with Vegetables and Brown Rice. Calories. 216 Per Serving. Protein. 10g Per Serving. Fiber. 6g Per Serving.
From recipes.heart.org
From recipes.heart.org
RED LENTIL SOUP WITH VEGETABLES AND HERBS - BOWL OF DELICIOUS
Web Jan 12, 2023 This Red Lentil Soup is packed with vegetables and fresh herbs! Healthy, cheap, and nutritious, this soup has tons of flavor from spices like cumin, garlic, and chili powder, with natural sweetness from sweet potatoes and carrots.
From bowlofdelicious.com
From bowlofdelicious.com
RED LENTIL RECIPES
Web Jul 13, 2021 Recipes. Fruits and Vegetables. Beans and Peas. Lentils. 19 Delicious Ways to Enjoy Red Lentils. By Ita Mac Airt. Updated on July 13, 2021. Bryan's Spicy Red Lentil Soup. Photo: Allrecipes.
From allrecipes.com
From allrecipes.com
RED LENTIL SOUP | FEASTING AT HOME
Web Feb 23, 2024 5 from 11 reviews. 26 comments. This simple delicious Red Lentil Soup recipe will soon become your new favorite! Easy to make, with simple, wholesome ingredients, in very little time! Vegan and Gluten-free.
From feastingathome.com
From feastingathome.com
VEGETABLES WITH RED LENTILS RECIPE | EAT SMARTER USA
Web easy. Preparation: 20 min. ready in 1 hr. Calories: 371. calories. How many calories can I eat? Healthy, because. Even smarter. Nutritional values. The vitamin C from broccoli boosts the immune system and gives colds no chance.
From eatsmarter.com
From eatsmarter.com
MEDITERRANEAN LENTIL SOUP - BUDGET BYTES
Web Apr 22, 2024 Instructions. Rinse the lentils in a strainer under cold water until the water runs clear. Heat the oil in a large soup pot set over medium-high heat. Add in the onions, carrots, and celery and cook until they become tender, about 6-7 minutes, stirring frequently. Season with salt and pepper.
From budgetbytes.com
From budgetbytes.com
INSTANT POT RED LENTIL SOUP - I HEART VEGETABLES
Web Mar 2, 2022 Ingredients & Substituions. Onion, carrot & celery – These three ingredients are traditionally used in a mirepiox and they make up the base of the soup. It’s a great way to add lots of vegetables into this recipe. Smoked paprika – I love the warm, subtle heat of smoked paprika but you can use plain paprika, if you like.
From iheartvegetables.com
From iheartvegetables.com
RED CURRY LENTILS - I HEART VEGETABLES
Web Dec 21, 2023 Red Curry Lentils - I Heart Vegetables. Home » Recipes » Dinner » Red Curry Lentils. Red Curry Lentils. Jump To Recipe by Liz Thomson December 21, 2023 This post may contain affiliate links. These red curry lentils are perfectly spiced and flavorful for a plant-based dinner that is incredibly satisfying.
From iheartvegetables.com
From iheartvegetables.com
VEGAN CARROT GINGER SOUP WITH RED LENTILS - HEY NUTRITION LADY
Web Jan 13, 2021 Jump to Recipe Print Recipe. This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It's a healthy recipe with warming spices that's easy to make in your Instant Pot, Crockpot, or on the stove top (instructions are included for all three!). This post contains affiliate links.
From heynutritionlady.com
From heynutritionlady.com
FRENCH LENTIL SALAD WITH VEGETABLES | THE MEDITERRANEAN DISH
Web 4 days ago Cook the lentils. In a medium pan set over medium-high heat, add the lentils, bay leaf, and 3 cups of water (or enough water to cover the lentils by at least 1 inch). Bring to a boil, then lower the heat and cover. Simmer for 20 to 25 minutes, or until the lentils are tender but still have a nice bite to them.
From themediterraneandish.com
From themediterraneandish.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web 1-Pot Vegan “Barbacoa” Amazing, rich, flavorful vegan “barbacoa” with spices, chipotle peppers, lentils, and shredded carrots! The perfect plant-based “meat” for taco night! Make The Recipe. GF VG V DF NS. Easy Lentil Meatballs. Lentil meatballs made with just 10 ingredients in 30 minutes!
From minimalistbaker.com
From minimalistbaker.com
EASY RED LENTIL PATTIES (VEGAN, GLUTEN-FREE) - DEL'S COOKING TWIST
Web 14 reviews. Jump to Recipe. Easy and delicious red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, these veggie patties are bursting with savory flavors, hearty texture, and oodles of plant-based protein.
From delscookingtwist.com
From delscookingtwist.com
RED LENTIL PATTIES - THE REAL RECIPES
Web Jan 5, 2024 Home » Vegetarian. Red Lentil Patties. January 5, 2024 by Adam Dolge Leave a Comment. Jump to Recipe Print Recipe. This recipe for Red Lentil Patties is perfect vegan recipe anytime you want something a little special for dinner.
From therealrecipes.com
From therealrecipes.com
RED LENTILS WITH VEGETABLES AND BROWN RICE | GO RED FOR WOMEN
Web Red Lentils with Vegetables and Brown Rice. Calories. 216 Per Serving. Protein. 10g Per Serving. Fiber. 6g Per Serving. Cost Per Serving. $0.85. View Full Nutritional Info. Ingredients. Servings 8 Serving Size 1 1/2 cups. 1 tablespoon canola, corn, or olive oil. 2 medium carrots, chopped. 1 teaspoon bottled minced garlic. OR.
From goredforwomen.org
From goredforwomen.org
HEALTHIEST VEGETABLES LIST: BEST TYPES OF GREENS TO ADD TO YOUR DIET
Web 2 days ago Here are the best leafy green vegetables to include in your diet, according to Crumble Smith: Spinach. Chard. Collard greens. Mustard greens. Beet greens. Cruciferous vegetables make a great ...
From usatoday.com
From usatoday.com
RED LENTIL CURRY WITH SWEET POTATOES {SLOW COOKER} - WELL …
Web Healthy. Between the red lentils and superfood sweet potatoes, this recipe is loaded with fiber, protein, and nutrients. (For the curious, I’ve included more about red lentils below.) Diet Friendly. This recipe is naturally vegan, gluten free, dairy free, and nut free. CHEAP. Red lentils are one of the least expensive items in the grocery store.
From wellplated.com
From wellplated.com
6 VEGETABLE-PACKED RECIPES FOR PICKY KIDS - THE WASHINGTON POST
Web 5 days ago Squash and Corn Enchiladas. Greens Mac and Cheese. Mixed Vegetable Jeon. Creamy Tomato Pumpkin Soup. Broccoli-Chicken Cheeseburgers. Corn, Black Bean and Red Onion Quesadillas. Add to your saved ...
From washingtonpost.com
From washingtonpost.com
RED LENTIL SOUP RECIPE WITH VEGETABLES - TWO KOOKS IN THE …
Web Mar 5, 2019 This red lentil soup recipe with vegetables is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread. Prep Time 7 mins. Cook Time 38 mins. Total Time 45 mins.
From twokooksinthekitchen.com
From twokooksinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
