Red Harvest Quinoa Food

RED HARVEST QUINOA

Red Harvest Quinoa image

Enjoy quinoa packed apple, pine nuts, dried berries and orange juice - a distinctive side dish!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 40m

Yield 8

Number Of Ingredients 12

Ingredients

1 cup uncooked red or white quinoa
1 tablespoon butter or margarine
1/4 cup chopped red onion
1/3 cup chopped celery
1/2 cup coarsely chopped baking apple
1 1/2 cups roasted vegetable stock (from 32-oz container) or chicken broth
1/2 cup orange juice
1/2 cup sweetened dried cranberries
1 jar (1 3/4 oz) pine nuts (about 1/3 cup), toasted
1/4 cup shredded Parmesan cheese (1 oz)
1/4 teaspoon salt
2 tablespoons finely chopped parsley

Steps:

Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
In 2-quart saucepan, melt butter over medium heat. Cook onion, celery, apple and quinoa in butter 5 minutes, stirring occasionally.
Stir in vegetable stock and orange juice. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all liquid is absorbed and quinoa is tender. Fluff with fork.
Stir in cranberries, nuts, cheese and salt. Sprinkle with parsley.

Nutrition Facts : Calories 190, Carbohydrate 26 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 10 g, TransFat 0 g

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