Red Currant Peach Smoothie Food
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and process until silky and smooth.
- Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet VS tart
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 6
Steps:
- 1. Put all ingredients into the blender and process until silky and smooth.
- 2. Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Serve immediately, or refrigerate up to 24 hours. You can substitute Ice for some of the water.
Nutrition Facts : Calories 117.6, Fat 2, SaturatedFat 0.2, Sodium 71, Carbohydrate 25.4, Fiber 5.5, Sugar 13.2, Protein 3
RED WINE SMOOTHIES
Make and share this Red Wine Smoothies recipe from Food.com.
Provided by superflouis
Categories Beverages
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender.
- Blend until done.
- Pour and enjoy.
Nutrition Facts : Calories 131.8, Fat 0.1, Sodium 3.2, Carbohydrate 22.7, Fiber 2.6, Sugar 18.9, Protein 0.5
BLACK CURRANT SMOOTHIE
The taste of blackcurrant reminds me of ribena...I'll take anything with that taste! From marieClaireUK
Provided by Pikake21
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all of the ingredients into a food processor or blender and blend until smooth.
- Pour into a glass and serve.
Nutrition Facts : Calories 276.7, Fat 2, SaturatedFat 0.8, Cholesterol 4, Sodium 23.5, Carbohydrate 66, Fiber 2.8, Sugar 36.1, Protein 3.9
PEACHY PEACH SMOOTHIE
This is sure to satisfy your craving for peaches. The banana combined with the yogurt gives it a smooth, creamy texture.
Provided by PaulaG
Categories Smoothies
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Approximately 15 minutes before making the smoothie lay the banana out of the freezer to defrost slightly.
- Peel the banana add along with remaining ingredients to blender container.
- Process until smooth and creamy, enjoy!
Nutrition Facts : Calories 156.5, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.3, Sodium 46.7, Carbohydrate 34.1, Fiber 2.3, Sugar 27.3, Protein 4.5
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