Red Cabbage Mango Pistachio Salad Food

MANGO AND RED CABBAGE SLAW

Mango and Red Cabbage Slaw image

Provided by Ingrid Hoffmann

Time 55m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head red cabbage, halved and very finely shredded (about 8 cups)
1 teaspoon salt
1 large or 2 small ripe mangoes, peeled, fruit sliced from the pit, and diced
1 tablespoon chopped fresh cilantro leaves
1/4 cup lime juice (about 2 limes)
1 tablespoon cider vinegar
1 tablespoon granulated sugar

Steps:

Place the cabbage in a large bowl and toss it with the salt, using your hands to press down firmly on the cabbage to encourage the cabbage to release some of its moisture and better absorb the salt. Transfer the cabbage to a colander and let it sit for 20 minutes to drain.
Using paper towels or a kitchen towel, squeeze as much liquid as possible from the cabbage and place it in a clean, large bowl. Toss with the mangoes, cilantro, lime juice, vinegar and sugar. Let the coleslaw sit at room temperature for 15 minutes before serving.

RED CABBAGE MANGO PISTACHIO SALAD

Red Cabbage Mango Pistachio Salad image

Light, fresh, modestly sweet, and slightly nutty. If served as individual servings, consider this alternate presentation: Combine dressing with shredded cabbage and pistachios. Top with mango wedges.

Provided by wes

Categories Vegetable Salads

Time 20m

Yield 5

Number Of Ingredients 10

Ingredients

½ large head red cabbage, shredded
1 mango - peeled, seeded, and cut into wedges
¼ cup roasted, shelled pistachios
1 tablespoon chopped fresh mint, or to taste
2 tablespoons truffle oil
1 tablespoon agave nectar
1 tablespoon lime juice
1 tablespoon champagne vinegar
½ teaspoon salt
1 sprig fresh mint

Steps:

Stir red cabbage, mango, pistachios, and 1 tablespoon mint together in a large salad bowl.
Whisk truffle oil, agave nectar, lime juice, champagne vinegar, and salt in a small bowl and pour dressing over salad; toss to combine. Garnish with 1 sprig fresh mint.

Nutrition Facts : Calories 154 calories, Carbohydrate 18.9 g, Fat 8.7 g, Fiber 3.8 g, Protein 3.1 g, SaturatedFat 1.2 g, Sodium 290.2 mg, Sugar 12.3 g

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