RED CABBAGE, CAULIFLOWER & COCONUT DHAL
Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
Provided by Esther Clark
Categories Dinner, Supper
Time 1h30m
Number Of Ingredients 16
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of the oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside.
- Heat the remaining oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger, garlic, spices and curry leaves and fry for 2 mins. Stir through the lentils and most of the cauliflower. Pour over the stock, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining cauliflower, toasted coconut and coriander and chilli, if using.
Nutrition Facts : Calories 421 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium
RED CABBAGE CURRY
Make and share this Red Cabbage Curry recipe from Food.com.
Provided by Dancer
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam potatoes until tender, set aside.
- Saute onions in oil until translucent.
- Add caraway and curry powder to onions, adding enough water to make a paste.
- Add potatoes, cabbage and carrots and about one half cup of water or stock.
- Cook until cabbage and carrots are just tender.
- Serve hot on bed of brown, basmati or jasmine rice.
Nutrition Facts : Calories 258.3, Fat 4.6, SaturatedFat 0.7, Sodium 89.6, Carbohydrate 51.3, Fiber 9.8, Sugar 12.1, Protein 7.4
RED CABBAGE & CHICKEN CURRY
If you dont know what to do with that red cabbage lying around or how to cook it... read on.
Provided by LadyPKitchen
Time 40m
Yield Serves 2
Number Of Ingredients 11
Steps:
- Add cabbage and onion in a frying pan with heated up coconut oil and fry down with soy sauce.
- Add chicken to fry with cabbage mixture and shake over the turmeric. Add sriracha, chicken stock cube, tom yum paste and a splash of hot water.
- Then once chicken and cabbage has cooked through, add the splash of milk with all the frozen vegetables.
- Turn up the heat and let it boil for 5 minutes. Serve with fluffy white rice.
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RED CABBAGE STIR-FRY WITH COCONUT RECIPE - ASHA GOMEZ
From foodandwine.com
5/5 (2)Total Time 25 minsAuthor Asha Gomez
- In a large, deep skillet, heat the oil. Add the mustard seeds and cook over moderate heat just until they begin to pop, about 30 seconds. Add the cumin and curry leaves and cook until fragrant, about 30 seconds. Add the cabbage and turmeric and season with salt. Cook, stirring occasionally, until the cabbage is crisp-tender, about 3 minutes. Add 1/2 cup of the water and cook until the water is evaporated and the cabbage is tender, 5 to 6 minutes longer. Discard the bay leaves, if using.
- Meanwhile, in a mini food processor, add the garlic, chile, coconut and remaining 1/4 cup of water and pulse to a paste.
- Scrape the paste into the skillet and toss to coat the red cabbage. Cook, stirring, for 2 minutes. Season with salt and serve.
CURRIED CASHEW AND RED CABBAGE STIR-FRY - FOOD & WINE
From foodandwine.com
5/5 (3)Total Time 20 minsAuthor Todd Porter And Diane Cu
- Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.
- Add the garlic, cabbage and carrots and stir occasionally until the cabbage is tender, 3 to 5 minutes.
- Stir in the soy sauce, sesame seed oil and curry powder. Cook until heated through. Season with salt and pepper if desired.
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