Red Cabbage And Fruit Slaw Food

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RED CABBAGE SLAW



Red Cabbage Slaw image

Easy and quick to make, this red cabbage slaw is dressed in a sweet and tangy apple cider vinaigrette.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

1/2 small head red cabbage (about 4 cups, shredded)
4 large carrots (shredded (about 2 cups))
4 - 5 green onions (thinly sliced)
Chopped fresh parsley (optional garnish)
1/4 cup olive oil
1/4 cup apple cider vinegar
1 Tablespoon honey (or maple syrup)
1 small garlic clove (minced)
Salt and pepper (to taste)

Steps:

  • Place shredded cabbage, carrots and green onions in a large salad bowl. Set aside.
  • Whisk together oil, apple cider vinegar, honey, minced garlic, salt and pepper in a mixing bowl. Whisk until well combined.
  • Pour dressing over the cabbage mixture and toss to coat evenly.
  • Taste for seasonings and adjust accordingly.
  • Place in the refrigerator for 15 minutes. Remove from the fridge and garnish with chopped parsley. Serve cold.

Nutrition Facts : Calories 195 kcal, Carbohydrate 18 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 358 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

MANGO AND RED CABBAGE SLAW



Mango and Red Cabbage Slaw image

Provided by Ingrid Hoffmann

Time 55m

Yield 4 servings

Number Of Ingredients 7

1 head red cabbage, halved and very finely shredded (about 8 cups)
1 teaspoon salt
1 large or 2 small ripe mangoes, peeled, fruit sliced from the pit, and diced
1 tablespoon chopped fresh cilantro leaves
1/4 cup lime juice (about 2 limes)
1 tablespoon cider vinegar
1 tablespoon granulated sugar

Steps:

  • Place the cabbage in a large bowl and toss it with the salt, using your hands to press down firmly on the cabbage to encourage the cabbage to release some of its moisture and better absorb the salt. Transfer the cabbage to a colander and let it sit for 20 minutes to drain.
  • Using paper towels or a kitchen towel, squeeze as much liquid as possible from the cabbage and place it in a clean, large bowl. Toss with the mangoes, cilantro, lime juice, vinegar and sugar. Let the coleslaw sit at room temperature for 15 minutes before serving.

CABBAGE FRUIT SALAD



Cabbage Fruit Salad image

This salad goes well with all meats-it's especially good at barbecues-and fish. I recently served it at the Prayer Brunch of our local women's club. After 55 years of marriage, I'm a wife, mother, grandmother and great-grandmother doing the things I like to do...and cooking's on top of that list!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

4 cups shredded cabbage
2 medium oranges, peeled and cut into bite-size pieces
2 medium red apples, chopped
1 cup seedless red grape halves
1/4 cup dried currants
1/2 cup mayonnaise
1/4 cup milk
1 tablespoon lemon juice
1 tablespoon sugar
1/8 teaspoon salt
1/2 cup chopped pecans, toasted

Steps:

  • In a large bowl, toss cabbage, oranges, apples, grapes and currants; cover and refrigerate. In a small bowl, combine the mayonnaise, milk, lemon juice, sugar and salt; cover and refrigerate. Just before serving, stir dressing and pecans into salad.

Nutrition Facts : Calories 228 calories, Fat 17g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein.

RED CABBAGE SLAW



Red Cabbage Slaw image

A nice, light, creamy side dish to bring on a picnic or to go with a nice comforting fall dish like chili or pulled pork sandwiches. Adds beautiful color to your plate.

Provided by AuntE

Categories     Salad     Coleslaw Recipes     With Mayo

Time 4h15m

Yield 6

Number Of Ingredients 8

1 small head red cabbage, thinly sliced and chopped
½ cup grated carrot
½ cup mayonnaise
¼ cup dried cranberries
¼ cup chopped walnuts
1 tablespoon milk, or more as needed
1 tablespoon apple cider vinegar
1 teaspoon white sugar, or more to taste

Steps:

  • Combine cabbage, carrot, mayonnaise, cranberries, walnuts, milk, cider vinegar, and sugar in a bowl; stir well. Cover and refrigerate until chilled, about 4 hours.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 14.1 g, Cholesterol 7.2 mg, Fat 18 g, Fiber 2.8 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 137.2 mg, Sugar 8.5 g

RED CABBAGE SLAW



Red Cabbage Slaw image

Provided by Sunny Anderson

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 9

1/2 cup apple cider vinegar
2 tablespoons sugar
1/4 cup extra-virgin olive oil
2 teaspoons celery seed
Salt and freshly ground black pepper
1/2 head red cabbage, cut into roughly 1 1/2-inch chunks
2 small carrots, grated
1 small red onion, chopped
1 cup golden raisins

Steps:

  • In a large bowl, whisk together vinegar and sugar until dissolved. Slowly whisk in oil, celery seed, salt and pepper to taste. Toss in cabbage, carrots, red onion and raisins to coat well. Cover and let sit at least 1 hour.

CRUNCHY RED CABBAGE SLAW



Crunchy red cabbage slaw image

Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken

Provided by Good Food team

Categories     Lunch, Vegetable

Time 30m

Number Of Ingredients 16

300g red cabbage
1 large carrot , coarsely grated
1 red-skinned apple , coarsely grated
bunch spring onions , thinly sliced
2 tbsp mayonnaise
1 tbsp wine vinegar
1 tbsp extra-virgin olive oil
stalks from a punnet of mustard cress
2 tbsp wholegrain mustard
500g roast chicken
leaves from a large bunch of basil
ground fenugreek or coriander
zest and juice 1 lime
1 tbsp olive oil
salt and pepper , to taste
4 chicken breasts

Steps:

  • Using a large knife, shred the cabbage and place in a large bowl with the carrot, apple and spring onions.
  • Whisk together the mayonnaise, vinegar and oil. Season then toss with the salad. Serve or see our suggestions, below right.
  • To make with roast chicken, snip the stalks from a punnet of mustard cress and stir half into the coleslaw with the wholegrain mustard. Divide between plates then scatter the roast chicken (leftovers or shop bought) on top. Sprinkle with the remaining cress and serve.
  • To make with marinated chicken, heat the grill to high. Tear the leaves from a large bunch basil and scatter half of them into the coleslaw. Chop the rest and mix with a pinch ground fenugreek or coriander, zest and juice of the lime, olive oil and salt and pepper to taste. Rub the chicken breasts in the lime mix (leave to marinate for 10 mins if time), then grill for 6 mins on each side until golden and cooked through. Thickly slice and serve on top of the coleslaw.

Nutrition Facts : Calories 109 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.13 milligram of sodium

RED CABBAGE & PICKLED CHILLI SLAW



Red cabbage & pickled chilli slaw image

Serve this crunchy red cabbage slaw with pickled jalapeño chillies as part of a Mexican feast. If you're making this dish for kids, leave out the chilli and dress with lime juice and a splash of oil

Provided by Tom Kerridge

Categories     Side dish

Time 10m

Number Of Ingredients 5

1 small red cabbage (about 500g), finely shredded
1 red onion , thinly sliced
3 medium carrots (about 150g each), coarsely grated
2 tbsp chopped pickled jalapeño chillies , plus 100ml of their pickling liquid
1 lime , juiced (optional)

Steps:

  • Put the cabbage and onion in a bowl, season with salt and a small pinch of sugar and leave for 30 mins.
  • Stir the carrot, jalapeños and their pickling liquid through the cabbage. If making ahead, prep the vegetables but don't season or dress until the last minute.

Nutrition Facts : Calories 83 calories, Fat 1 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

RED CABBAGE SLAW



Red cabbage slaw image

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes - serve alongside Asian-inspired mains

Provided by Chelsie Collins

Categories     Side dish

Time 15m

Number Of Ingredients 7

½ red cabbage , shredded
2 tbsp sesame seeds
2 tbsp pumpkin seeds
2 tbsp sunflower oil
1 tbsp red wine vinegar
2 tsp soy sauce
1 tsp golden caster sugar

Steps:

  • Put the red cabbage in a large bowl with the seeds and toss to combine.
  • Make the dressing by mixing all the remaining ingredients together in a small bowl or jug. Pour the dressing over the cabbage and seeds, and serve immediately.

Nutrition Facts : Calories 157 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

RED CABBAGE AND FRUIT SLAW



Red Cabbage and Fruit Slaw image

I grabbed this from an 'Easy Home Cooking' booklet I found at my mother's place on my last visit. It sounded good and I am always happy to find a slaw recipe that doesn't include raw onion since I dislike raw onion so much. When I made this I used fat free mayo and splenda and it worked great. I really liked the colours in the dish. Cooking time includes chilling time.

Provided by Sarah_Jayne

Categories     Low Protein

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups savoy cabbage, shredded
1/3 cup carrot, shredded
1/3 cup dried apricot, cut into thin matchstick strips
1/3 cup apple, cut into thin matchstick strips
1/2 cup mayonnaise
1 1/2 tablespoons sugar
3 tablespoons cider vinegar
2 cups red cabbage, shredded

Steps:

  • In large bowl, combine savoy cabbage, carrot, apricot and apple and mix well.
  • In small bowl, mix mayonnaise, sugar and vinegar.
  • Pour over cabbage mixture and mix well.
  • Refrigerate at least 1 hour before serving.
  • Just before serving, mix in red cabbage.

Nutrition Facts : Calories 95.4, Fat 5, SaturatedFat 0.7, Cholesterol 3.8, Sodium 118.1, Carbohydrate 12.8, Fiber 1.6, Sugar 8, Protein 1

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