PORK MEATBALLS IN RED PEPPER SAUCE
You can't beat a comforting bowl of spaghetti and meatballs, and this version is superhealthy too
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 35m
Number Of Ingredients 10
Steps:
- Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.
- Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.
- Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.
- Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.
Nutrition Facts : Calories 303 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 0.9 milligram of sodium
RED BELL PEPPER PORK BOULETTES (MEATBALLS)
The original recipe came from my DD's culinary school education packet, however she reworked it to her taste. She served it at home with a creamy sauce served on a bed of homemade pasta. Our family loved them plain right out of the refrigerator. The recipe makes 24 one inch balls, but you may want to double it and freeze the extras.
Provided by AcadiaTwo
Categories Pork
Time 1h30m
Yield 24 meatballs, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Sweat onions, bell pepper, green onions and garlic until tender in 2 tbsp of butter.
- Remove from heat and allow to cool.
- Once cool combine vegetable mixture, ground pork, egg, bread crumbs, and salt/pepper. Mix until well incorporated.
- Cook a test patty to see if seasoning needs to be adjusted.
- Form meatballs to desired size about 1".
- Dredge meatballs in flour and shake off any excess.
- Heat pan with oil (enough to shallow fry the meatballs) over medium high heat and place a meatball in, if it does not sear or if it burns adjust your heat.
- Once the pan is ready brown your meatballs and place on a baking sheet and pop them in the oven.
- Cook until they reach an internal temperature of 165 degrees or when you cut one in half and there is no visible sign of pink.
- Enjoy!
PORK BOULETTES
Provided by Emeril Lagasse
Categories appetizer
Time 22m
Yield about 2 dozen
Number Of Ingredients 27
Steps:
- In a saute pan, brown the pork for about 3 to 4 minutes. Remove from the pan and drain on a paper-lined plate. In a large saute pan, melt the butter. Add 3 tablespoons of flour, stirring constantly for a brown roux. Add the onions, peppers and garlic and continue to saute for 3 to 4 minutes, or until the vegetables wilt. Add the pork and saute for 3 minutes. Stir in the water. Season the mixture with salt and pepper. Bring the liquid up to a boil and reduce to a simmer. Cook the mixture for 45 minutes. Stir in the rice and green onions, hot pepper sauce, and 1/2 cup of the bread crumbs. Remove from the heat and cool for 20 minutes. Season the flour and remaining bread crumbs with Essence, separately. In a small mixing bowl, whisk the egg and milk together. Season the mixture with Essence. Shape the pork/rice mixture into balls the size of walnuts. Dredge the balls in the flour. Dip each ball in the egg wash, letting any excess drip off. Dredge the balls in the bread crumbs. Fry the roulettes a couple at a time until golden brown, about 2 to 3 minutes. Remove the boulettes from the fryer and drain on a paper-lined plate. Season with Essence. Spoon the Aioli in the center of the plate and around the rim. Mound the boulettes in the center of the sauce. Garnish with
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
MEATBALLS AND BELL PEPPERS
Make and share this Meatballs and Bell Peppers recipe from Food.com.
Provided by ratherbeswimmin
Categories Peppers
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 3 ingredients.
- Crumble beef and add to mixture; mixing well.
- Shape into 1-inch balls.
- Place on a greased broiler pan.
- Broil 4-6 inches from the heat for 5-8 minutes or until browned.
- In a Dutch oven, combine the sauce ingredients.
- Bring to a boil.
- Reduce heat; add meatballs.
- Simmer, uncovered for 1 hour or until the meat is no longer pink.
- Serve meatballs and sauce over hot cooked rice or noodles.
Nutrition Facts : Calories 435.7, Fat 19.9, SaturatedFat 8.2, Cholesterol 86.5, Sodium 1020.2, Carbohydrate 40.3, Fiber 1.1, Sugar 32.6, Protein 25.4
TERIYAKI MEATBALLS WITH RED BELL PEPPERS AND PINEAPPLE
This is a quick and easy weeknight dinner for our family. The kids love it. We serve it over rice. Enjoy!
Provided by KasiaCooks
Categories Kid Friendly
Time 30m
Yield 6 cups, 5 serving(s)
Number Of Ingredients 8
Steps:
- (Start cooking rice before you begin chopping your veggies. That way everything will be ready together.).
- Use a large, wide skillet with higher sides, that makes it easier to stir. Heat olive oil and saute onions and bell peppers on medium or medium-high heat, stirring occasionally, about 10 minutes, or until they are a little soft, but still have a little crunch to them.
- Add package of Aidells Chicken Teriyaki Meatballs (they are fully cooked, so they just need to heat) and 1/4 cup of teriyaki sauce.
- Depending on the teriyaki sauce you use, this dish can be way too salty. At this point you can incorporate enough hot water into the sauce to get the flavor to your exact preference, not too salty but still enough teriyaki taste. I usually add 1/8 cup water for 1/4 cup teriyaki sauce for a 2:1 ratio of sauce to water.
- Add the fresh pineapple chunks and turn the stove off. The pineapple should be warm but not cooked. You don't want to use canned pineapple here. It will definitely take away from that zippy sweet and sour flavor that you want.
- Serve over hot rice.
Nutrition Facts : Calories 94.7, Fat 3.1, SaturatedFat 0.4, Sodium 557.5, Carbohydrate 15.1, Fiber 3, Sugar 10.6, Protein 2.3
PORK & PEPPER MEATBALLS ON PARSNIP MASH
The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Heat oven to 190C/170C fan/gas 5. In the small bowl of a food processor, put the cinnamon, half the paprika, the pepper, 1 garlic clove, the oregano and torn pitta. Blitz until very finely chopped, then tip into a large bowl and add the mince and the egg, and season well. Rub 1 tsp of the oil over a large baking sheet. Squish the pork and pepper mixture together with your hands, shape into 8 meatballs and place evenly spaced on the prepared baking sheet.
- Bake the meatballs for 20 mins or until cooked through and lightly golden. Meanwhile, cook the parsnips in a pan of boiling water over a high heat for 15 mins, then drain and mash with some seasoning, keeping warm until needed.
- For a quick tomato sauce, put the remaining crushed garlic and paprika in a small saucepan with the passata and cook over a medium heat for 5 mins, until thickened a little. To serve, divide the parsnip mash between the plates, tip the meatballs into the pan with the sauce and stir to coat them, then pile everything on top of the mash. Scatter over the parsley and drizzle with the remaining olive oil. Serve immediately.
Nutrition Facts : Calories 573 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 21 grams sugar, Fiber 18 grams fiber, Protein 36 grams protein, Sodium 0.6 milligram of sodium
PORK MEATBALLS (BOULETTES DE PORC)
Provided by Pierre Franey
Categories dinner, side dish
Time 15m
Yield 6 to 8 meatballs
Number Of Ingredients 10
Steps:
- Put pork in a mixing bowl and set aside.
- In another bowl, combine bread pieces and milk. Blend thoroughly with the fingers, then add to the pork, along with the onion, garlic, parsley, cumin, coriander, salt and pepper. Blend thoroughly with the fingers.
- Shape the mixture into 6 to 8 meatballs of about the same size.
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 1 gram, TransFat 0 grams
BOULETTES
AKA meatballs in white sauce. This is an old recipe, a variation of which was made in most Canadian homes. Every housewife had her own particular way of preparing this recipe. It was a dish that pleased the family and one that is recalled with fondness. Posted for Zaar World Tour II.
Provided by Elmotoo
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix meat and seasonings. Shape into 1 inch meatballs.
- Put enough water in saucepan that the meatballs will be covered. Bring to a boil.
- Add 1 meatball at a time so water does not stop boiling.
- Cook until liquid is reduced to about 1c - about 30 minutes.
- Whisk in flour to thicken and reseason to taste. Should you overthicken, just add more water to desired consistency.
- Serve over rice or noodles or by itself.
Nutrition Facts : Calories 242.2, Fat 11.6, SaturatedFat 4.7, Cholesterol 73.7, Sodium 77, Carbohydrate 9.2, Fiber 0.9, Sugar 1.2, Protein 23.9
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