Red Bean Corn Salsa Food

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BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

  • Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
  • Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

CARRIBEAN BEAN & CORN SALSA



Carribean Bean & Corn Salsa image

This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.

Provided by dawnmarie0817

Categories     Black Beans

Time 15m

Yield 15 serving(s)

Number Of Ingredients 11

1/4 cup canola oil
1/2 cup cider vinegar
3/4 cup sugar
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can corn
1 (15 ounce) can white corn
1/2 green bell pepper (diced)
1/2 red bell pepper (diced)
1/2 red onion (diced)
16 ounces Tostitos Scoops

Steps:

  • 1) In a pot combine oil, vinegar, and sugar.
  • 2) Bring to boil to melt sugar, then cool.
  • 3) Drain and rinse the cans of beans and corn in a large mixing bowl.
  • 4) Mix the diced vegetables together with the beans and corn.
  • 5) Pour cooled liquid over and refrigerate at least 2 hours.
  • 6) Drain to serve. Serve with tortilla scoops.

Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3

BALSAMIC BLACK BEAN AND CORN SALSA



Balsamic Black Bean and Corn Salsa image

Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.

Provided by nikicham

Categories     Sauces

Time 10m

Yield 1/3 cup, 12-15 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can black beans (rinsed and drained)
1 (14 1/2 ounce) can white corn (drained)
1 (15 ounce) can diced tomatoes (lightly drained)
1 small sweet onion, diced
1 red bell pepper, diced
2 teaspoons chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon balsamic vinegar

Steps:

  • mix well, chill and enjoy.

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