BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
CARRIBEAN BEAN & CORN SALSA
This dish is amazingly addictive for something so healthy! I make it as an appetizer for potluck, parties, cookouts, and other get togethers. People always ask me for the recipe.
Provided by dawnmarie0817
Categories Black Beans
Time 15m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- 1) In a pot combine oil, vinegar, and sugar.
- 2) Bring to boil to melt sugar, then cool.
- 3) Drain and rinse the cans of beans and corn in a large mixing bowl.
- 4) Mix the diced vegetables together with the beans and corn.
- 5) Pour cooled liquid over and refrigerate at least 2 hours.
- 6) Drain to serve. Serve with tortilla scoops.
Nutrition Facts : Calories 194.7, Fat 4.7, SaturatedFat 0.5, Sodium 5.9, Carbohydrate 34.4, Fiber 6, Sugar 12.7, Protein 6.3
BALSAMIC BLACK BEAN AND CORN SALSA
Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.
Provided by nikicham
Categories Sauces
Time 10m
Yield 1/3 cup, 12-15 serving(s)
Number Of Ingredients 8
Steps:
- mix well, chill and enjoy.
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