Recipes From Antigua And Barbuda Food

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PAPAYA PIE (ANTIGUA AND BARBUDA)



Papaya Pie (Antigua and Barbuda) image

This recipe is from week eleven of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Antigua and Barbuda is my eleventh stop. This pie is made with papayas and egg whites and has a mousse-like texture.

Provided by GiddyUpGo

Categories     Pie

Time 1h15m

Yield 1 pie, 8-10 serving(s)

Number Of Ingredients 9

1 medium pie shell
3 ripe papayas (the riper the better)
2 teaspoons lime juice
1/2 teaspoon lime zest
1 pinch cinnamon
1 dash orange extract
4 tablespoons flour
4 tablespoons sugar
4 egg whites

Steps:

  • Peel the papayas and remove the seeds. Roughly mash them.
  • Add the lime juice, the lime zest, the cinnamon and the orange extract. Mix well.
  • Fold in the flour and sugar. At this point, you might want to taste the mixture and adjust the ingredients according to how sweet you like it.
  • Beat the eggs until they form stiff peaks.
  • Gently fold the egg whites into the papaya mixture.
  • Pour the mixture into the pie crust.
  • Bake at 325 degrees for about 45 minutes, or until the filling is set and slightly brown on top.
  • Serve chilled.

Nutrition Facts : Calories 173.6, Fat 0.8, SaturatedFat 0.2, Sodium 51, Carbohydrate 41.2, Fiber 5.1, Sugar 29.3, Protein 3.6

PORK CHOPS WITH BANANAS AND BACON (ANTIGUA AND BARBUDA)



Pork Chops With Bananas and Bacon (Antigua and Barbuda) image

This recipe is from week eleven of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Antigua and Barbuda is my eleventh stop. You might think bacon and banana sounds like a strange combination, but it works surprisingly well. This recipe comes together pretty quickly and can be cooked on an indoor grill or on the barbecue.

Provided by GiddyUpGo

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 pork chops
3/4 tablespoon cumin
salt and pepper (to taste)
1 lemon, juice of
2 tablespoons butter, softened
2 bananas
6 slices bacon
beer (optional)

Steps:

  • Combine the butter with the cumin, salt and pepper. Rub the pork chops all over with the mixture.
  • Now put the pork chops on the grill and cook them over medium heat for about 7 and a half minutes per side.
  • Cook the bacon in a frying pan for just a couple of minutes, long enough for some of the fat to render. Remove and let cool.
  • Cut the bananas into chunks sprinkle them with lemon juice. Wrap the bacon around each chunk. Skewer each wrapped piece through the overlap in the bacon.
  • After the chops have been cooking for about 15 minutes, turn the heat down to medium low and put the bacon and bananas on the grill. Use a meat thermometer to make sure the chops aren't cooking too fast.
  • Continue to turn the chops and the bacon/banana skewers. At this point you can also start basting the chops with beer.
  • When the chops and bacon are thoroughly cooked, remove from the grill and serve.

Nutrition Facts : Calories 503.5, Fat 29.6, SaturatedFat 11.5, Cholesterol 160.7, Sodium 262.7, Carbohydrate 14.9, Fiber 1.7, Sugar 7.5, Protein 43.5

TROPICAL POPS(ANTIGUA AND BARBUDA)



Tropical Pops(Antigua and Barbuda) image

Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.

Provided by Sharon123

Categories     Frozen Desserts

Time 10m

Yield 8 pops

Number Of Ingredients 4

2 cups fresh pineapple, cut in chunks
1 banana, sliced
3/4 cup coconut milk
1/4-1/3 cup honey (or maple syrup or other sweetener)

Steps:

  • Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
  • Pour into ice pop molds, and freeze at least 4 hours.
  • To unmold, run molds under warm water.
  • Enjoy!

Nutrition Facts : Calories 165, Fat 4.6, SaturatedFat 4.3, Sodium 11, Carbohydrate 32.3, Fiber 1, Sugar 28.9, Protein 0.7

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TOP 10 TRADITIONAL FOODS IN ANTIGUA & BARBUDA - CHEF'S PENCIL

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  • Saltfish and Chop Up. Saltfish (usually cod preserved with salt) is a staple in many Antiguan and Barbudan pantries. A popular way to prepare this dish is by soaking or boiling the fish to remove the salt, then deboning and flaking it.
  • Bun and Cheese. Bun and cheese is a popular breakfast item that can be purchased directly from local bakeries. The highlight of this dish is the Antigua raisin bun, which is spliced open, buttered, and eaten with sliced cheese: hence the name Bun and cheese.
  • Johnny Cakes. These balls of kneaded, deep-fried goodness are another staple in A&B. Crunchy and golden on the outside, soft and fluffy on the inside, Johnny Cakes are vegetarian-friendly, though they are usually served with meaty sides at breakfast time.
  • Black Pudding. Also called rice pudding, this dish is not a pudding at all in the classical sense of the word. Rather, black pudding is a sausage that is made of special herbs and spices along with blood and, optionally, rice and/or potatoes, all encased in animal intestines, usually cow, pig or goat.
  • Goat Water. Goat water is one of the most iconic soups found in the Caribbean region, Antigua and Barbuda is no exception. Often described as a well-seasoned, meat-rich dish, it contains a light broth that is both extremely flavorful and aromatic.


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