Recipes For Chuck Mock Steak Food

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MOCK BEEF TENDERLOIN



Mock Beef Tenderloin image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 7

2 tablespoons Irvine Spices Smokey Rotisserie Seasoning
2 tablespoons Irvine Spices Garlic Pepper
1 1/2 to 2 pound beef shoulder
2 tablespoons grapeseed oil, divided
1 large red onion, sliced
2 cups white mushrooms (about 6 ounces), cleaned, trimmed and sliced
Salt and freshly ground black pepper

Steps:

  • Rinse beef shoulder to remove any unwanted residue, pat dry with paper toweling, and place on a utility platter. In a small bowl, make the rub for the beef by combining Smokey Rotisserie Seasoning and Garlic Pepper. Rub the seasonings into all surfaces of the beef, cover with a sheet of plastic wrap and set aside for at least 30 minutes and up to 2 hours at room temperature. (The seasonings will actually begin to "cure" the meat.)
  • Preheat oven to 425 degrees F.
  • In an ovenproof skillet heat 1 tablespoon of the oil over high heat, and sear all sides of beef. Cover pan (with lid or foil) and transfer to oven to finish cooking, bringing to an internal temperature of 115 degrees F on an instant-read thermometer, about 30 minutes.
  • While the beef is in the oven, heat remaining oil over medium-high heat and cook the onions until they are translucent. Add the mushrooms and cook until they soften and begin to give up their juices. Season, to taste, with salt and pepper.
  • Remove beef from oven and let rest to carryover cook to an internal temperature of 132 degrees F for medium-rare, about 10 to 15 minutes.
  • Slice beef into steaks, and transfer to serving dish. Top with onion and mushrooms.

BEEF CHUCK STEAK W/ONIONS & PEPPERS



Beef Chuck Steak W/Onions & Peppers image

I came up with this for our dinner tonight and DH said that it was excellent and that I needed to post it on that "recipe website" The meat is simmered with the onions and peppers which are then made into a gravy. You could also add mushrooms which I didn't due to an allergy. I did, however, saute some on the side for DH.

Provided by LARavenscroft

Categories     Steak

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
salt
1 lb boneless beef chuck steak, cut in serving size pieces
1/2 large onion, sliced
1 large green pepper, sliced (I used frozen red, green & yellow peppers)
1 cup mushroom, sliced (optional)
1/2 cup nonfat beef broth
1/4 cup water
1 tablespoon cornstarch

Steps:

  • Season meat with salt.
  • Heat a non-stick skillet over medium heat.
  • Coat with spray oil and add beef.
  • Brown beef on both sides.
  • Remove beef from skillet and add onions and peppers.
  • Saute onions and peppers (and mushrooms, if using) about 3 minutes.
  • Add beef broth to skillet.
  • Return beef to skillet and bring to a boil.
  • Reduce heat, cover and simmer for about 45 minutes or until beef is tender.
  • Remove beef to a serving platter and keep warm.
  • Mix together water and cornstarch and add to skillet.
  • Stir constantly until gravy is thickened.
  • Pour gravy over meat and serve.

Nutrition Facts : Calories 23.3, Fat 0.1, Sodium 2.6, Carbohydrate 5.5, Fiber 1, Sugar 1.8, Protein 0.6

MOCK SWISS STEAK



Mock Swiss Steak image

This is a variation of Swiss Steak using hamburger. I made a Swiss steak recipe with both chuck steak and hamburger since that's what was in the freezer. The hamburger part actually turned out better. Give it a try.

Provided by Jeri Roth Lande

Categories     Meat

Time 3h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

4 lbs ground beef
2 tablespoons olive oil
2 onions, sliced
1 tablespoon chopped garlic
1/2 teaspoon dried thyme
2 tablespoons tomato paste
1 tablespoon all-purpose flour
1 (14 1/2 ounce) can diced tomatoes
1 1/2 cups chicken broth
1 tablespoon dried parsley

Steps:

  • Preheat oven to 325.
  • Form beef into 4 large round patties. (It's fine to use frozen.).
  • Heat oil in a Dutch oven on top of the stove.
  • Brown the patties on both sides and then remove from the pan. You may need to do this in two batches.
  • Add the onion and cook about 5 minute.
  • Add the garlic and thyme and cook another minute.
  • Add the tomato paste and flour and cook another minute.
  • Stir in the canned tomatoes, chicken broth and parsley and bring to a boil.
  • Put the browned beef patties back into the pan and cover.
  • Put in the oven and bake until beef is cooked through. This will be about 2 hours for fresh hamburger or 3-4 hours if it was frozen.

Nutrition Facts : Calories 738.8, Fat 50.5, SaturatedFat 18.5, Cholesterol 205.6, Sodium 435, Carbohydrate 9, Fiber 1.8, Sugar 4.2, Protein 59

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