Recipes For Alaska Pollock Food

ALASKA POLLOCK A LA PLANCHA

Alaska Pollock a la Plancha image

Provided by Food Network

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

4 each Alaska pollock, skinless 4oz fillets
1/2 tsp Salt, kosher
1 tsp Pepper, black, ground
3 each Peppers, sweet bell, whole
2 Tbps Oil, olive-vegetable blend
2 each Lemon, halved along center
1 cup Onions, pearl
2 cup Potatoes, red, sliced
4 each Tomatoes, vine-ripe
1 cup Parsley, fresh, leaves
2 Tbsp Oil, olive
8 each Bread, whole wheat, thin sliced, toasted

Steps:

1.Prepare fillets by seasoning each with salt and pepper.
2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
3.Remove and cut peppers into bite size pieces.
4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
5.Once simmered for 2 minutes, strain and reserve.
6.In the heated skillet, place oil immediately followed by seasoned fillets.
7.Rotate fillets once browning occurs, after 2-3 minutes.
8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
10.Once vegetables brown, return fillets to the top of skillet.
11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

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