Recipe Mediterranean Orzo Salad Food

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MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 13

1 ½ cup dry orzo pasta
1 pint grape or cherry tomatoes, (halved)
2 green onions, (trimmed and chopped (both white and green parts))
½ green bell pepper, (seeds removed, chopped)
1 cup packed chopped fresh parsley, (about 1 ½ ounces)
½ cup packed chopped fresh dill, (about 0.5 ounces)
¼ cup sliced pitted kalamata olives, (about 1 ounce)
2 teaspoons capers
Feta cheese, (to your liking)
1 lemon, (zested and juiced)
¼ cup extra virgin olive oil
1 garlic clove, (minced)
1 teaspoon oregano

Steps:

  • Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
  • In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
  • Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
  • Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
  • Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.

Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This recipe was posted in my local news paper. Enjoy.

Provided by CarolAT

Categories     < 30 Mins

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 lb orzo pasta
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 lb tomatoes, diced
1 seedless cucumber, quartered lengthwise and cut into 1/2-inch pieces
1/3 cup pitted kalamata olive, coarsely chopped
8 ounces feta cheese, crumbled
salt, to taste
black pepper, to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
  • In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
  • Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
  • In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.

Nutrition Facts : Calories 249.8, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 260.5, Carbohydrate 32.3, Fiber 1.9, Sugar 3, Protein 8.3

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This salad is loaded with red and yellow tomatoes, chickpeas, Kalamata olives, crumbled feta, red onion and orzo.

Provided by Ree Drummond

Categories     appetizer,cheese,herbs,Italian,Legumes,lunch,Olives,pasta,salad,tomatoes

Time 20m

Yield 12 servings

Number Of Ingredients 13

⅓ cup extra-virgin olive oil
1 lemon, juiced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
12 oz orzo pasta
1 (15-oz) can chickpeas, drained
1 ½ cups red grape or cherry tomatoes
1 ½ cups yellow grape or cherry tomatoes
1 ½ cups Kalamata olives, halved
1 ½ cups crumbled feta cheese, plus more for topping
3 Tbsp fresh parsley, minced, plus more for topping
1 red onion, diced
Kosher salt and freshly ground black pepper

Steps:

  • In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
  • Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
  • Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
  • Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 small clove garlic, minced
Kosher salt and freshly ground pepper
8 ounces orzo
1 cup canned chickpeas, drained and rinsed
1 cup red grape or cherry tomatoes, halved
1 cup yellow grape or cherry tomatoes, halved
1 cup pitted kalamata olives, halved
1 cup crumbled feta cheese, plus more for topping
2 tablespoons minced fresh parsley, plus more for topping
1/2 red onion, diced

Steps:

  • Make the dressing: Combine the olive oil, lemon juice, garlic and a pinch each of salt and pepper in a jar. Shake well.
  • Make the salad: Bring a pot of water to a boil. Add the orzo and cook as the label directs. Drain and let cool.
  • Combine the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and red onion in a large mixing bowl and pour the dressing over the top; stir to combine. Taste and add salt and pepper, if needed. Refrigerate at least 1 hour before serving. Top with more feta and parsley.

ORZO SALAD



Orzo Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 15

4 cups chicken broth
1 1/2 cups orzo
1 (15-ounce) can garbanzo beans, drained and rinsed
1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved
3/4 cup finely chopped red onion
1/2 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
About 3/4 cup Red Wine Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/2 cup red wine vinegar
1/4 cup fresh lemon juice
2 teaspoons honey
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1 cup extra-virgin olive oil

Steps:

  • Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.
  • Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: 1 3/4 cups

EASY MEDITERRANEAN ORZO SALAD



Easy Mediterranean Orzo Salad image

This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together. Feel free to substitute ingredients for a more customized salad. Due to many ingredients I've listed having a naturally salty flavor, I've refrained from the addition of salt.

Provided by thedailygourmet

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 8

½ cup uncooked orzo pasta
1 ½ teaspoons lemon-infused olive oil
¼ cup sliced black olives
¼ cup marinated artichoke hearts, drained and chopped
¼ cup canned chickpeas
¼ cup roasted red peppers, drained and chopped
2 tablespoons toasted pine nuts
2 tablespoons ricotta salata cheese, crumbled or shaved

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain well.
  • Toss orzo with lemon-infused olive oil. Add olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata. Toss to combine. Refrigerate to chill and allow flavors to build.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 25 g, Cholesterol 4.2 mg, Fat 7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 255.6 mg, Sugar 1.7 g

MEDITERRANEAN ORZO



Mediterranean Orzo image

Add cherry tomatoes, olives, Parmesan and fresh parsley to orzo pasta, and you'll have a side dish that's packed with flavor! WW 5/11/09

Provided by JackieOhNo

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped, 1 cup
8 ounces uncooked orzo pasta (1-1/4 cups)
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cherry tomatoes, quartered
1/3 cup pitted kalamata olive, halved
1/2 cup shredded parmesan cheese
1/4 cup chopped fresh parsley
1 teaspoon grated lemon zest

Steps:

  • In large nonstick skillet, heat oil over medium-high heat. Add onion; cook, stirring frequently, until softened, 4-5 minutes. Stir in orzo, broth, salt and pepper; bring to a boil.
  • Reduce heat to medium-low. Cover; cook until orzo is just tender, about 7 minutes, adding tomatoes and olives during last 2 minutes. Remove from heat. Stir in Parmesan, parsley and lemon zest.

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