Recipe Low Sodium Soup Food

These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 20

• Ingredients

Nutrition Facts :

After making this a time or three, I reworked the ingredients to make it suit my family's taste buds. To make is more sodium friendly: Reduce the amount of grated cheese, use unseasoned bread crumbs and a low sodium broth. To make it more calorie friendly use: low fat broth, ground chicken or turkey. I would advise against precooking or browning the meat as that will change the flavor. Just make your tiny meatballs and gently place them in simmering broth. Many recipes call for spinach, but I find the escarole looks, tastes, and holds up better. IMO this is fairly bland because of the low sodium option. Please feel free to jazz it up with salt or use a chicken stock with sodium but compare labels, some can be higher than others. as you see fit.

Provided by Chicagoland Chef du

Categories     Clear Soup

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

• Ingredients

Nutrition Facts : Calories 341.3, Fat 12.3, SaturatedFat 4.4, Cholesterol 144.4, Sodium 1701.5, Carbohydrate 25.7, Fiber 2.6, Sugar 3.2, Protein 29.3

The Cabbage Diet Soup is a long time known great soup. However, recently, I have been trying to keep the sodium down in all my cooking to keep the blood pressure in check. When I looked at how much salt was in this recipe the way it was made, I realized that I could cut it down dramatically. But, would it taste as good??? (I think so...)

Provided by David Hawkins

Categories     < 4 Hours

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 15

• Ingredients

Nutrition Facts : Calories 91.6, Fat 2.9, SaturatedFat 0.4, Sodium 99.5, Carbohydrate 15.1, Fiber 4.8, Sugar 9.3, Protein 3.6

This is my favorite vegetable beef soup recipe. It can be thickened to a stew and stores well. Its even better the second day. I leave out the extra salt but you can season to your taste.

Provided by Computer Chef

Categories     < 4 Hours

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 511.3, Fat 28.9, SaturatedFat 9.9, Cholesterol 76, Sodium 184.6, Carbohydrate 38.1, Fiber 5.5, Sugar 3.8, Protein 25.1

One thing we really miss now that we're trying to cut back on the sodium is canned soups. We never realized the amount of sodium we were consuming through the soups we purchased! This is strange sounding, and I made it quite by accident, but we think that, although it might not be as thick as canned soup, it certainly has the flavor. DH says it has more flavor than canned - an explosion of taste! Withdrawal symptoms are going away .....

Provided by Wineaux

Categories     Very Low Carbs

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 84.4, Fat 2, SaturatedFat 1.1, Cholesterol 7, Sodium 197.7, Carbohydrate 12.3, Fiber 1.9, Sugar 9.3, Protein 4

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories     Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35