Really Low Fat Greek Yogurt Dressing Food

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HEALTHIER CREAMY YOGURT SALAD DRESSINGS



Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Categories     Salad Dressing

Time 10m

Number Of Ingredients 41

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

  • Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
  • Use milk to adjust to desired consistency.
  • Blitz in a food processor until smooth. Use milk to adjust consistency.

CREAMY GREEK YOGURT DRESSING



Creamy Greek Yogurt Dressing image

This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.

Provided by Jennifer Segal, modestly adapted from Ana Sortun via Fine Cooking April/May 2015

Categories     Salads

Yield About 1 cup, enough for 4-5 salads

Number Of Ingredients 9

2 tablespoons fresh lemon juice, from one lemon
1 tablespoon white wine vinegar, best quality such as Lucini
1½ teaspoons sugar
1 teaspoon minced garlic, from about 2 cloves
½ cup plain whole milk Greek yogurt
⅓ cup extra virgin olive oil, best quality such as Lucini
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ teaspoon dried dill

Steps:

  • Combine all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve. The dressing keeps well for 3-4 days.

Nutrition Facts : Calories 128, Fat 12g, Carbohydrate 3g, Protein 2g, SaturatedFat 1g, Sugar 2g, Fiber 0g, Sodium 247mg, Cholesterol 4mg

REALLY LOW FAT GREEK YOGURT DRESSING



Really Low Fat Greek Yogurt Dressing image

This is a dressing from Sarah Kagan's Epi-Log column on 8/12/09 from epicurious.com. She writes: "This will make enough for one entree-sized salad and tastes like a thin, tangy ranch dressing. Since it's a not very thick, it's a good idea to use a bit more than you usually would, and add things to the salad that will kind of clump up and hold the dressing--I like chopped chives, grated carrots, and/or slivered almonds."

Provided by jennifer

Categories     Salad Dressings

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons fat free Greek yogurt
1/2 lemon, juiced
1/8 teaspoon olive oil
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt or 1/4 teaspoon flaked sea salt
1/8 teaspoon black pepper

Steps:

  • Mix all ingredients together, and pour over an entree-sized salad.

Nutrition Facts : Calories 34.1, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.6, Sodium 474.9, Carbohydrate 8.3, Fiber 2.6, Sugar 2.3, Protein 2.5

LOW FAT GREEK SALAD DRESSING(WW)



Low Fat Greek Salad Dressing(Ww) image

I feel in love with Greek salad dressing since I made Kittencal's recipe and I've been looking for a low fat version ever since. Ww points per tablespoon is 1.

Provided by littlemafia

Categories     Salad Dressings

Time 5m

Yield 16 T, 16 serving(s)

Number Of Ingredients 7

4 tablespoons fresh lemon juice
4 tablespoons red wine vinegar
1 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon garlic powder or 1 garlic clove
1/4 cup extra-virgin olive oil
1/4 cup fat-free chicken broth

Steps:

  • Blend all the ingredients and let it sit a couple of hours .

Nutrition Facts : Calories 31.9, Fat 3.4, SaturatedFat 0.5, Sodium 15, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 0.1

LOW-FAT CREAMY ITALIAN SALAD DRESSING



Low-Fat Creamy Italian Salad Dressing image

Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.

Provided by LARavenscroft

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 10

1 cup fat free Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon dry white wine
2 garlic cloves
1 tablespoon italian seasoning
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon parmesan cheese, grated
2 teaspoons oil
salt & pepper, to taste

Steps:

  • In a small bowl, whisk together all ingredients until well combined.

Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7

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