Really Crispy Sweet Potato Fries Food

REALLY CRISPY SWEET POTATO FRIES

Really Crispy Sweet Potato Fries image

Karen figured out how to make crispy sweet potato fries and the best part is you can do them in the deep fryer or the oven! Either way, you'll end up with crispy fries. Guaranteed. From Karen, on The Art of Doing Stuff.

Provided by Sharon123

Categories Yam/Sweet Potato

Time 45m

Yield 1 big batch

Number Of Ingredients 5

Ingredients

2 large sweet potatoes
2 -3 tablespoons cornstarch
1/2 cup mayonnaise
1/4 teaspoon cayenne pepper
1 teaspoon sriracha sauce (or to taste)

Steps:

Preheat oven to 425°.
Peel and cut sweet potatoes into fries no thicker than 1/2″. Soak in water for minimum of one hour, but preferably for half a day.
Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.
Put cornstarch in a plastic bag and drop all of your fries inches Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.
Coat with Olive Oil. The more the crispier and less sticking you'll have, but the less healthy they'll be. Use 2 pans if you have to. You want to make sure the fries aren't crowded on the pan otherwise they'll steam as opposed to getting crispy.
Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.
(for deep frying follow the first 3 steps, but instead of baking them, put them in the deep fryer at it's highest setting for a few minutes).
Dipping Sauce:.
Mix together mayo, pepper and Sriracha sauce. Adjust to your taste.
Please note : This recipe does have a bit of a learning curve. It may take a few attempts to get your proportions of corn starch and oil correct. If you it doesn't work for you, it's not the recipe it's either a) your technique or b) your baking pan.

Nutrition Facts : Calories 744.2, Fat 39.5, SaturatedFat 5.8, Cholesterol 30.6, Sodium 980, Carbohydrate 95.2, Fiber 8.1, Sugar 18.4, Protein 5.2

CRISPY SWEET POTATO FRIES

Crispy Sweet Potato Fries image

Make and share this Crispy Sweet Potato Fries recipe from Food.com.

Provided by Cuddles4ya

Categories Low Protein

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 large sweet potatoes, peeled
1 -2 tablespoon olive oil or 1 -2 tablespoon coconut oil
2 teaspoons curry powder (cinnamon for sweet fries)
1/2 teaspoon garlic powder (omit for sweet fries)
1/2 teaspoon salt (or to taste)

Steps:

How to make sweet potato fries: Preheat oven to 400F and grease a baking sheet. Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. This is the important step to make them crispy! Drain, and pat dry. Toss the fries with the oil or oil spray in a large bowl. Add all other ingredients and mix well. Spread the fries on the baking sheet. Bake 25-30 minutes, turning halfway through. For even crispier fries, feel free to leave them in longer or broil for the last 1-2 minutes. A reader also left the advice to cook them on parchment paper, which will absorb some of the moisture.

Nutrition Facts : Calories 120.9, Fat 0.3, SaturatedFat 0.1, Sodium 654.4, Carbohydrate 27.9, Fiber 4.6, Sugar 5.5, Protein 2.4

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