Razz P Blue Smoothie Food

RAZZ-P-BLUE SMOOTHIE

Razz-P-Blue Smoothie image

This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!

Provided by Saturn

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup frozen raspberries
1/4 cup canned sliced peaches in juice
100 g fat-free blueberry yogurt
1/4 cup 2% low-fat milk (or less)

Steps:

Add the fruit into a blender (hand crank blender will work too.).
Whir.
Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
Whir again.
Drink up!

Nutrition Facts : Calories 216.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 6.9, Sodium 86.1, Carbohydrate 45.4, Fiber 3.6, Sugar 42.1, Protein 7.2

BLACK AND BLUE AND RASPBERRY SMOOTHIE

Black and Blue and Raspberry Smoothie image

We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names. What's black and blue and red all over?

Provided by LilPinkieJ

Categories Smoothies

Time 8m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups blackberries
2 cups blueberries
2 cups raspberry yogurt
1 cup milk
1 teaspoon vanilla extract
2 tablespoons sugar
2 cups ice

Steps:

Place all ingredients into blender, cover, and blend until smooth.
Serve immediately.

Nutrition Facts : Calories 263.7, Fat 4.2, SaturatedFat 2.3, Cholesterol 13.4, Sodium 104.8, Carbohydrate 50, Fiber 5.6, Sugar 40.5, Protein 8.9

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