Rayanns Southwest Chicken Food
EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWEST CHICKEN
I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.
Provided by cookinrooky
Categories Whole Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
- Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
- Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.
Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9
SOUTHWEST CHICKEN
Grilling season is fast approaching. This is one of my OAMC recipes that we love to cook on the grill. Adapted from Southern Living.
Provided by bmcnichol
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine first six ingredients.
- Rub mixture on chicken breast halves.
- If making OAMC, freeze in a freezer bag up to 6 months.
- Thaw before grilling.
- To make: Grill, covered with grill lid, over medium-high heat 6 to 7 minutes on each side or until done.
Nutrition Facts : Calories 145.4, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 1316.4, Carbohydrate 2.1, Fiber 0.7, Sugar 0.1, Protein 25.6
SOUTHWESTERN CHICKEN
A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.
Provided by Budgiegirl
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika.
- Rub over both sides of chicken breasts.
- In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
- Cover and cook for 5-7 minutes or until juices run clear.
Nutrition Facts : Calories 203.2, Fat 10.7, SaturatedFat 3, Cholesterol 72.6, Sodium 369.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.5, Protein 24
RAYANN'S SOUTHWEST CHICKEN
The original recipe was given to me by a co-worker when I first moved to Texas & has remained my favorite simple chicken dish for 15 years. Rayann's recipe calls for a whole chicken but I just use the breasts. Just add some hot cornbread and, boy hidee, dinner's ready.
Provided by SusieQusie
Categories One Dish Meal
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken breasts in crockpot or slow cooker.
- Mix paprika, Rotel, Worcestershire sauce & Louisanna hot sauce. Pour over the chicken.
- Place onion quarters, peppers & carrots on top of chicken pieces.
- Cook on low for 6-8 hours or until the chicken juices run clear.
- Add the black-eyed peas & okra, replace lid & cook an additional 45 minutes or until the okra is tender.
Nutrition Facts : Calories 410.8, Fat 14.4, SaturatedFat 4.1, Cholesterol 92.8, Sodium 1160.9, Carbohydrate 33.2, Fiber 7.3, Sugar 6, Protein 38
More about "rayanns southwest chicken food"
SOUTHWEST CHICKEN ALFREDO - AMANDA COOKS & STYLES
2021-03-31 Instructions. In a small bowl, mix the southwest seasoning blend together. Add cut chicken to a large bowl and drizzle in honey and half of the seasonings. Toss to combine. Bring a large pot of water to a boil and cook …
From amandacooksandstyles.com
From amandacooksandstyles.com
SOUTHWEST CHICKEN AND RICE SKILLET | GIRL HEART FOOD®
2018-01-25 Instructions. Heat olive oil in a large deep skillet or sauté pan over medium heat, then add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook an additional 1 minute. Add chicken, salt, …
From girlheartfood.com
From girlheartfood.com
SOUTHWESTERN CHICKEN NOODLE - CAMPBELLS FOOD SERVICE CANADA
Tip. Optional garnish: fresh chopped cilantro. Replace spices with 2 tsp chipotle paste.
From campbellsfoodservice.ca
From campbellsfoodservice.ca
35 RAYANNS FOOD RECIPES IDEAS IN 2022 | RECIPES, FOOD, YUMMY FOOD
Apr 3, 2022 - Explore Annie King's board "Rayanns food recipes", followed by 365 people on Pinterest. See more ideas about recipes, food, yummy food.
From pinterest.com
From pinterest.com
SOUTHWEST CHICKEN NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Southwest Chicken ( Urbane Cafe). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you …
From eatthismuch.com
From eatthismuch.com
SOUTHWESTERN CHICKEN BITES | CANADIAN LIVING
2005-07-14 In small bowl, stir sour cream with 2 tbsp (25 mL) of the coriander. Set aside. Spread chicken over foil-lined rimmed baking sheet. Broil, stirring once, until golden and no …
From canadianliving.com
From canadianliving.com
RAYANN'S SOUTHWEST CHICKEN - PLAIN.RECIPES
Place onion quarters, peppers & carrots on top of chicken pieces. Cook on low for 6-8 hours or until the chicken juices run clear. Add the black-eyed peas & okra, replace lid & cook an …
From plain.recipes
From plain.recipes
SOUTHWEST CHICKEN CHILI | LUCK'S FOODS
Directions. In 3-quart nonstick saucepan, heat oil over medium heat. Add chicken; sprinkle with salt, cumin and ground red pepper. Cook 5 to 8 minutes or until chicken is no longer pink, …
From lucksfoods.com
From lucksfoods.com
SOUTHWEST CHICKEN RECIPE - FOOD.COM
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
From food.com
From food.com
BEST WESTERN FOOD RECIPES: RAYANN'S SOUTHWEST CHICKEN
2 mix paprika, rotel, worcestershire sauce & louisanna hot sauce. pour over the chicken. 3 place onion quarters, peppers & carrots on top of chicken pieces. 4 cook on low for 6-8 hours or …
From westernfoodrecipesbook.blogspot.com
From westernfoodrecipesbook.blogspot.com
SOUTHWEST CHICKEN SALAD - EASY GOOD IDEAS
2022-08-17 Instructions. In a small bowl, combine the diced chicken with half the Southwest seasoning. Toss until chicken is coated.Heat about a tbsp of oil in a frying pan over medium …
From easygoodideas.com
From easygoodideas.com
SOUTHWEST CHICKEN PASTA RECIPE - FOOD.COM
Cook approximately 15-20 minutes until chicken is cooked. While chicken is cooking, boil water and cook pasta. In a small pot, cook the rotel, parsley and 2 1/2 tsp of minced garlic. Add …
From food.com
From food.com
SOUTHWEST CHICKEN SKILLET RECIPE - FOOD.COM
Add chicken and marinate for at least 20 minutes. Meanwhile, spray a large pan with cooking spray and heat over medium-high heat. Add onions, zucchini, and bell pepper and saute until …
From food.com
From food.com
SOUTHWEST STYLE SEASONED CHICKEN BREAST | HOME HALAL MEAT …
Crescent Foods offers Home Delivery on our Halal Poultry, Beef and Lamb Products. Crescent Foods All Natural Southwest Style Seasoned Chicken Breast. Our premium chicken breast …
From shopcrescentfoods.com
From shopcrescentfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love