Raw Zucchini Salad With Mint Pomegranate And Lemon Yogurt Dressing Food

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ZUCCHINI SALAD (SPIRALIZED)



Zucchini Salad (spiralized) image

Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.

Provided by Holly Nilsson

Categories     Side Dish

Time 30m

Number Of Ingredients 8

2 pounds zucchini (about 3 medium)
½ cup white onion (thinly sliced)
¼ cup olive oil
1 juice of 1 lemon
⅓ cup feta cheese (finely crumbled)
2 tablespoons parsley (chopped)
1 tablespoons dill (chopped)
salt and pepper (to taste)

Steps:

  • Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
  • Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
  • Slice onion as thinly as possible and add to the zucchini.
  • Add remaining ingredients and gently toss.
  • Allow to sit for 15 minutes before serving.

Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

RAW ZUCCHINI SALAD



Raw Zucchini Salad image

Small, fresh zucchini from your garden tastes best in this easy raw zucchini salad with dill, spring onions, and a simple vinegar dressing without oil. The salad needs to marinate overnight for best results.

Provided by kolibri

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time P1DT10m

Yield 3

Number Of Ingredients 7

3 tablespoons white wine vinegar
3 tablespoons white sugar
1 teaspoon salt
freshly ground pepper to taste
½ bunch fresh dill, chopped
4 cups cubed zucchini
2 green onions, trimmed and finely sliced

Steps:

  • Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Add zucchini and green onions and mix well. Cover and refrigerate for 24 hours. Mix before serving.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 19.1 g, Fat 0.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 797.9 mg, Sugar 15.6 g

RAW ZUCCHINI SALAD



Raw Zucchini Salad image

Provided by Food Network

Time 5m

Yield 4 to 6 servings

Number Of Ingredients 6

2 zucchini
Small handful fresh parsley, finely chopped
Juice of 1 lemon
Juice of 1 lime
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper

Steps:

  • Slice off the ends of the zucchini. Using a mandolin or potato peeler, peel thin strips of zucchini into a bowl. Mix in the parsley. Toss with the lemon and lime juice, a drizzle of olive oil and salt and pepper to taste.

RAW ZUCCHINI SALAD WITH MINT, POMEGRANATE AND LEMON-YOGURT DRESSING



Raw Zucchini Salad with Mint, Pomegranate and Lemon-Yogurt Dressing image

Summer is here, so let's take advantage of it! You don't always have to cook your summer squash, especially when the last thing you want to do is turn on a stove. This fast and easy recipe makes raw zucchini the star. The key is to pump up the vegetable's subtle flavor with fragrant mint, crunchy pomegranate seeds and a creamy and bright dressing.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 cup Greek yogurt
1 lemon, zested and juiced
1 long red chile, such as a Fresno chile (about 1 ounce), thinly sliced crosswise
1 bunch mint, leaves torn
Kosher salt and freshly ground black pepper
4 medium zucchini (about 2 pounds), thinly sliced into rounds on a mandoline
1/4 cup pomegranate seeds
1/4 cup shelled pistachios, chopped
Olive oil, for drizzling
Pomegranate molasses, for drizzling

Steps:

  • Put the yogurt, lemon zest, lemon juice, chile, half of the mint and 2 tablespoons of water in a large bowl. Season with salt and pepper and combine with a spoon. Add the zucchini and toss to coat.
  • Top with the remaining mint, pomegranate seeds and pistachios. Drizzle with olive oil and pomegranate molasses and serve.

RAW ZUCCHINI SALAD WITH MARINATED FETA AND LEMON



Raw Zucchini Salad with Marinated Feta and Lemon image

Zucchini is a summer staple that people often think needs to be cooked, but zucchini is equally delicious prepared as a raw salad. This dish quickly marinates feta cheese to give it extra flavor and depth then the reserved marinade is used to dress the zucchini. This dish screams summer and is the perfect fresh bite for any meal.

Provided by Elena Besser

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
2 cloves garlic, thinly sliced
1 teaspoon crushed red pepper
1 lemon, zest peeled with a vegetable peeler and lemon halved
One 4-ounce block feta cheese, broken into 1-inch pieces
2 medium zucchini, sliced into 1/8-inch-thick coins (see Cook's Note)
Kosher salt and freshly ground black pepper
1/4 cup fresh soft herb leaves (such as torn basil or mint or whole tarragon)
1/4 cup toasted pine nuts

Steps:

  • Combine the olive oil, garlic, crushed red pepper and half of the lemon zest in a medium saucepan. Warm over medium heat until the garlic is fragrant, softened and starting to turn golden brown, 2 to 3 minutes. Remove from the heat and add the feta pieces. Let marinate for at least 10 minutes at room temperature and up to overnight in the refrigerator (see Cook's Note).
  • Mince the remaining lemon zest and reserve for garnish.
  • Arrange the zucchini coins in a concentric circle on a large platter. Season with salt and black pepper. Sprinkle with the juice from one of the lemon halves and drizzle with some of the olive oil from the feta.
  • Remove the feta from the olive oil with a slotted spoon and scatter over the zucchini, breaking up the pieces into smaller bits. Top with the herbs and pine nuts. Drizzle with more olive oil from the feta and sprinkle with the minced lemon zest and juice from the remaining lemon half. Enjoy!

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