Raw Food Almond Based Berry Smoothie

RAW FOOD: ALMOND-BASED BERRY SMOOTHIE

Raw Food: Almond-Based Berry Smoothie image

I saw this recipe on a raw food lecture video. Although, I don't follow the raw food diet, I like some of the recipes. This one is good because it's dairy-free and sugar-free. I've also used kiwi in place of the berries with good results. (Prep. time doesn't includ soaking time.)

Provided by MissLinguist

Categories Smoothies

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup almonds, soaked in water overnight
2 bananas
2 dates, pitted and chopped
1/2 cup blueberries or 1/2 cup strawberry, frozen is fine
1/2 cup water, to preferred consistency

Steps:

Drain and rinse almonds.
Put all ingredients in a blender. I put them in in order, and I never have a problem with the dates getting stuck in the bottom.
Pulse until the chunks are broken up. Then blend until smooth.
Makes 2 servings. I eat one serving, and save the other for the following day. The banana will cause some discoloration in the saved serving, but the taste is still good.

Nutrition Facts : Calories 355.1, Fat 18.8, SaturatedFat 1.5, Sodium 119.8, Carbohydrate 45.1, Fiber 8.7, Sugar 25, Protein 9.4

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